Calories in 1 cup (246 g) Cheesy Chicken & Broccoli Rice Bake?

1 cup (246 g) Cheesy Chicken & Broccoli Rice Bake is 330 calories.

Looking for a quick and easy recipe that the whole family will enjoy? Look no further than this delicious and filling Cheesy Chicken & Broccoli Rice Bake, which packs in creamy and cheesy flavor that is sure to please. At just 330 calories per cup (246 g), it's a healthy and satisfying meal that's perfect for any night of the week.

This tasty dish is made with fresh chicken breast and broccoli, which are layered together with rice and cheese for a hearty and delicious meal that's sure to hit the spot. Plus, it's gluten-free, so it's a great option for anyone with dietary restrictions.

Whether you're looking for a meal to feed the whole family or need a dish that's perfect for meal prep, this Cheesy Chicken & Broccoli Rice Bake is a great choice. So why wait? Try it out today and discover the creamy, cheesy goodness for yourself!

1 cup (246 g) Cheesy Chicken & Broccoli Rice Bake

Quick and Easy Recipe

This Cheesy Chicken & Broccoli Rice Bake is a quick and easy recipe that can be made in just a few simple steps. With minimal prep time and just 30 minutes in the oven, it's the perfect choice for busy weeknights or lazy weekends. To make this recipe, start by cooking the rice according to package instructions. Then, cook the chicken breast and broccoli in a pan with some olive oil and seasonings until they are tender and cooked through. Layer the cooked rice, chicken and broccoli in a baking dish and top with cheese before baking until the cheese is melted and bubbly. That's it!

Perfect Family Dinner

This Cheesy Chicken & Broccoli Rice Bake is the perfect family dinner, with its creamy and savory flavors that are sure to please even the pickiest eaters. Plus, it's a well-rounded meal that includes protein, vegetables, and grains, making it a healthy choice for all ages. To make it even more appealing to kids, try customizing the recipe with their favorite vegetables or cheese. You can also serve it with a side salad or some crusty bread for a complete and satisfying meal that the whole family will love.

A Delicious and Filling Meal

Looking for a meal that will keep you satisfied for hours? This Cheesy Chicken & Broccoli Rice Bake fits the bill, with its rich and creamy flavors that are sure to satisfy even the heartiest appetite. Plus, it's low in calories and high in protein, making it a great choice for anyone looking to watch their weight. To make it even more filling, try adding some extra vegetables or swapping out the rice for quinoa or another grain. You can also top it with some fresh herbs or a drizzle of hot sauce for some added zing.

Creamy and Cheesy Flavor

One of the best things about this Cheesy Chicken & Broccoli Rice Bake is its creamy and cheesy flavor, which gives it a rich and satisfying taste that is hard to beat. The combination of melted cheese with tender chicken and fresh broccoli creates a mouth-watering dish that's sure to please. You can customize the recipe to suit your taste by using different types of cheese or adding some spices like garlic or paprika. This will give it a unique and delicious flavor that you won't find anywhere else.

Made with Chicken Breast and Fresh Broccoli

This Cheesy Chicken & Broccoli Rice Bake is made with fresh chicken breast and broccoli, which provides a healthy and nutritious base for the dish. Chicken breast is a lean protein source that is low in fat and high in muscle-building amino acids, while broccoli is packed with vitamins, minerals, and fiber. To make the dish even healthier, try swapping out the white rice for brown rice or another whole grain. This will add more fiber and nutrients to the dish, making it an even more nutritious meal that you can feel good about serving to your family.

One Pot Meal

One of the best things about this Cheesy Chicken & Broccoli Rice Bake is that it's a one pot meal, which means minimal clean up for you. Simply cook the rice, chicken, and broccoli in one pan, then layer it in a baking dish and cook in the oven. It's that simple! To make it even easier, try prepping some of the ingredients ahead of time, like the rice or chicken, so that everything is ready to go when you want to cook the dish. This will save you time and make meal prep a breeze.

Gluten-free Option Available

If you have gluten sensitivities or allergies, you'll be happy to know that this Cheesy Chicken & Broccoli Rice Bake can easily be made gluten-free. Simply use a gluten-free rice or grain and double check that your cheese and other ingredients are gluten-free as well. You can also customize the recipe to suit other dietary needs or preferences by swapping out ingredients or using different spices or flavorings. This makes it a versatile and adaptable dish that can be enjoyed by anyone.

Serves 4 People

This Cheesy Chicken & Broccoli Rice Bake recipe serves 4 people, making it a perfect choice for a small family or group of friends. If you need to make it for a larger crowd, simply double or triple the recipe as needed. You can also adjust the recipe to fit your serving needs by using smaller or larger baking dishes or adjusting the portion sizes. Just be sure to adjust the cooking time accordingly to ensure that everything is cooked through.

Suitable for Meal Prep

If you're looking for a meal that's perfect for meal prep, this Cheesy Chicken & Broccoli Rice Bake is a great choice. It's easy to make ahead of time and can be stored in the fridge or freezer for later use. To meal prep the dish, simply cook the rice, chicken, and broccoli according to the recipe, then layer everything in a baking dish and top with cheese before baking. Once it's cooked, let it cool and then portion it out into meal prep containers for easy and convenient meals throughout the week.

Great for Leftovers

This Cheesy Chicken & Broccoli Rice Bake is also great for leftovers, making it a perfect choice for anyone looking to save time and money. Simply store any leftovers in the fridge or freezer and reheat when ready to eat. To reheat the dish, simply microwave it for a few minutes or reheat it in the oven at 350°F until it's heated through. You can also try adding some fresh herbs or toppings to the leftovers to give it a new and exciting flavor.

The combination of melted cheese with tender chicken and fresh broccoli creates a mouth-watering dish that's sure to please.

Nutritional Values of 1 cup (246 g) Cheesy Chicken & Broccoli Rice Bake

UnitValue
Calories (kcal)330 kcal
Fat (g)15 g
Carbs (g)29 g
Protein (g)20 g

Calorie breakdown: 41% fat, 35% carbs, 24% protein

Similar Calories and Nutritional Values