If you enjoy snacking on savory crackers, you might want to try Chicken in A Biskit - BBQ. With 12 crackers weighing at 31 g per serving, it has 150 calories. These crackers are a great snack to satisfy your cravings in between meals.

Aside from being convenient and delicious, it is important to know the key nutritional facts about these crackers. Each serving contains total fat of 8 grams, 270 milligrams of sodium, 3 grams of protein, and 18 grams of carbohydrates.

In this article, we'll dive into Chicken in A Biskit - BBQ crackers and explore their ingredients, ideal serving size, alternative flavors, and ways to enjoy this snack.

Calories in 12 crackers

One serving of Chicken in A Biskit - BBQ contains 150 calories. This is around 7.5% of the recommended daily calorie intake for the average adult. In order to maintain a balanced diet, it is important to keep track of your calorie intake. While these crackers are low in calories, it is still recommended to consume them in moderation.

Total Fat Content

Each serving of Chicken in A Biskit - BBQ contains 8 grams of total fat. This is around 12% of the recommended daily fat intake for the average adult. The fat in these crackers comes from various sources, including vegetable oil and chicken fat. However, it is important to note that not all types of fat are created equal. While these crackers do contain some saturated fat, they also contain unsaturated fats which can promote heart health.

Sodium Content

One serving of Chicken in A Biskit - BBQ contains 270 milligrams of sodium. This is around 12% of the recommended daily limit for the average adult. Sodium is an essential mineral that plays a role in various bodily functions, such as fluid balance and muscle function. However, excessive intake of sodium can lead to high blood pressure and other health problems. If you are on a low-sodium diet, it is best to consume these crackers in moderation or avoid them altogether.

Protein Content

Each serving of Chicken in A Biskit - BBQ contains 3 grams of protein. Protein is important for building and repairing tissues in the body. While these crackers are not a significant source of protein, they can be paired with other protein-rich foods such as cheese or hummus to make a more balanced snack.

Carbohydrate Content

One serving of Chicken in A Biskit - BBQ contains 18 grams of carbohydrates, including 1 gram of fiber and 2 grams of sugar. Carbohydrates are the body's main source of energy, but not all carbohydrates are equal. The fiber in these crackers can help promote digestion and make you feel full, while the sugar content is relatively low compared to other snacks.

Ingredients Used

The ingredients of these crackers include enriched wheat flour, vegetable oil, sugar, salt, yeast extract, and chicken fat. They also contain various spices and natural flavors to create the BBQ flavor. It is important to note that these crackers contain wheat and soy ingredients, which can cause allergies to some people. If you have any allergies, be sure to check the label before consuming these crackers.

Possible Side Effects

While Chicken in A Biskit - BBQ crackers are generally safe to consume, excessive intake can cause certain side effects such as bloating, diarrhea, and abdominal pain. This is particularly true if you have a sensitive stomach or if you are consuming these crackers in large quantities. In addition, these crackers are high in sodium and fat, which can increase your risk of developing health problems such as high blood pressure and heart disease. Therefore, it is important to consume these crackers in moderation and pair them with other healthy foods as part of a balanced diet.

Ideal Serving Size

The ideal serving size for Chicken in A Biskit - BBQ crackers is 12 crackers per serving, weighing at 31 grams. This serving size contains 150 calories, and it can be a convenient and satisfying snack to enjoy in between meals or on-the-go. If you want to increase your protein or fiber intake, you can pair these crackers with other snacks such as cheese, hummus, or fruits. Alternatively, you can also enjoy these crackers as part of a meal, such as a salad or soup topping.

Alternative Flavors

If you are not a fan of the BBQ flavor, Chicken in A Biskit crackers also come in other flavors such as original, ranch, and cream of chicken. Each flavor has a unique taste and nutritional profile, so you can choose the one that best suits your preferences and needs. Regardless of the flavor, it is important to consume these crackers in moderation and pair them with other healthy foods to maintain a balanced diet.

Ways to Enjoy

There are many ways to enjoy Chicken in A Biskit - BBQ crackers. Some ideas include:

• Pairing them with cheese or hummus for a more balanced snack
• Crushing them and using them as a topping for soups or salads
• Serving them as a side dish for your favorite BBQ recipe