If you're on the hunt for a tasty snack with a little bit of flavor, you might want to try the 6 crackers (28 g) Fire Roasted Tomato & Olive Oil Crackers. With 120 calories per serving, you can snack without the guilt.

These crackers are not only delicious, but they're also nutritious. Each serving size contains 4 grams of total fat, with 0.5 grams of saturated fat. You'll also get 220 milligrams of sodium, 21 grams of total carbohydrates, and 2 grams of dietary fiber.

These crackers are perfect for those who love snacking but want to avoid unhealthy options. With the fire roasted tomato and olive oil flavor, you'll get a little bit of spice and a lot of flavor.

Calories per serving

Each serving size of 6 crackers (28 g) contains 120 calories. This makes it a perfect low-calorie snack option that will not make you feel guilty for indulging. The calories in the crackers come from a combination of carbohydrates, protein, and fat, so you'll get a balanced snack with a little bit of everything.

Serving Size

The serving size of 6 crackers (28 g) is perfect for a quick snack that won't weigh you down. The crackers are also easy to take on the go, so you can enjoy them wherever you are. You can also pair the crackers with other healthy snacks like fruits and vegetables for a more substantial snack option.

Total Fat

Each serving size of 6 crackers (28 g) contains 4 grams of total fat. This is a relatively low amount of fat and makes the crackers a healthy snacking option. The type of fat in the crackers is also healthy. With olive oil as one of the main ingredients, you'll get healthy monounsaturated and polyunsaturated fats that are good for your heart.

Saturated Fat

Each serving size of 6 crackers (28 g) contains 0.5 grams of saturated fat. This is a low amount of saturated fat, which is good for your heart health.

Sodium

Each serving size of 6 crackers (28 g) contains 220 milligrams of sodium. This is a moderate amount of sodium and can help you satisfy your salty cravings without going overboard. If you're watching your sodium intake, you can pair the crackers with low-sodium snacks like vegetables or fruits.

Total Carbohydrates

Each serving size of 6 crackers (28 g) contains 21 grams of total carbohydrates. This is a balanced amount of carbs that will keep you energized and satisfied. The crackers also contain 2 grams of dietary fiber, which can help with digestion and keep you feeling full.

Dietary Fiber

Each serving size of 6 crackers (28 g) contains 2 grams of dietary fiber. This is a good amount of fiber that can help with your digestion and keep you feeling full.

Sugars

Each serving size of 6 crackers (28 g) contains 2 grams of sugar. This is a low amount of sugar that won't spike your blood sugar levels.

Protein

Each serving size of 6 crackers (28 g) contains 2 grams of protein. While this may not seem like a lot, it's a good amount of protein for a snack and can help keep you feeling full for longer periods of time.

Ingredients

The ingredients in the crackers consist of whole wheat flour, palm oil, roasted barley malt extract, starch, tomato paste, dried olives, salt, yeast, star anise, and other spices. The crackers are also made with olive oil, which is a healthy source of fat that can help boost heart health.