If you're looking for a hearty and healthy meal, try 1 cup (247 g) Turkey Ranchero Chili with Beans, which contains approximately 250 calories. This delicious dish is an excellent source of protein and fiber, making it the perfect choice for those trying to stay full and satisfied for longer periods throughout the day.

In addition to its calorie content, this chili also packs a nutritional punch, with significant amounts of vitamins and minerals. It's a well-balanced meal option that can help you maintain a healthy lifestyle.

In this article, we'll explore everything you need to know about 1 cup (247 g) Turkey Ranchero Chili with Beans, including its fat and sugar content, sodium levels, gluten-free options, preparation and storage instructions, serving suggestions, and variations to keep things interesting.

Calorie Content

As previously mentioned, 1 cup (247 g) Turkey Ranchero Chili with Beans has approximately 250 calories. This makes it an ideal choice for those individuals who are calorie-conscious and want to stay within their daily recommended intake. However, keep in mind that the calorie count can vary depending on the ingredients and preparation method used. Adding sour cream, cheese, or other toppings can significantly increase the calorie content of the dish.

Protein and Fiber

1 cup (247 g) Turkey Ranchero Chili with Beans is an excellent source of protein and fiber. It contains approximately 17 grams of protein and 8 grams of fiber, making it an ideal choice for those looking to add more of these essential nutrients to their diet. Protein is crucial for building and repairing muscle tissue, while fiber is essential for maintaining healthy digestion and keeping you feeling fuller for longer. This chili is the perfect way to get your daily dose of both.

Fat and Sugar

1 cup (247 g) Turkey Ranchero Chili with Beans is a low-fat and low-sugar meal option. It contains approximately 4 grams of fat and 4 grams of sugar, making it suitable for those watching their fat and sugar intake. Keep in mind that if you add toppings like cheese, sour cream, or tortilla chips, the fat and sugar content will significantly increase.

Sodium Levels

1 cup (247 g) Turkey Ranchero Chili with Beans has a moderate level of sodium, with about 560 milligrams per serving. This makes it a suitable option for those who are watching their sodium intake but should be avoided by those on a low-sodium diet. It's important to keep in mind that canned beans, which are a primary ingredient in this chili, are often high in sodium. If you're concerned about your sodium intake, opt for low-sodium canned beans or cook your own from scratch.

Vitamins and Minerals

1 cup (247 g) Turkey Ranchero Chili with Beans is an excellent source of various vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. Vitamin C plays a crucial role in boosting the immune system and supporting healthy skin, while vitamin A is essential for maintaining healthy eyesight. Iron is essential for healthy blood flow, and calcium is critical for strong bones and teeth.

Gluten-free Option

1 cup (247 g) Turkey Ranchero Chili with Beans can be made gluten-free by using gluten-free ingredients. The recipe does not contain any wheat products, but many canned beans and other ingredients may contain gluten. Always read labels and opt for certified gluten-free products if you have a gluten allergy or intolerance.

Preparation Time

1 cup (247 g) Turkey Ranchero Chili with Beans is a quick and easy meal option that can be prepared in under 30 minutes. However, keep in mind that the cooking time may vary depending on the recipe and ingredients used.

Serving Suggestions

1 cup (247 g) Turkey Ranchero Chili with Beans can be served on its own or with a side of rice or pasta. For added flavor and texture, top with chopped cilantro, diced avocado, or a dollop of sour cream.

Storage Instructions

1 cup (247 g) Turkey Ranchero Chili with Beans can be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for up to three months. To reheat, simply thaw overnight in the refrigerator and warm up in the microwave or on the stovetop.

Variations

1 cup (247 g) Turkey Ranchero Chili with Beans can be customized to suit different dietary preferences and tastes. For a vegetarian version, omit the turkey and add extra beans or tofu. For a spicier version, add more chili powder or jalapenos. And for a creamier version, add a dollop of sour cream or shredded cheese on top.