If you're looking for a tasty and nutritious side dish to accompany your meals, vegetable classics southwestern-style corn with potatoes and peppers is a great option. With only 110 calories per serving, this dish is low in fat and sodium, making it a healthy choice to add to your diet.
In addition to being low in calories, this dish is also rich in vitamins and minerals, including vitamin C, potassium, and iron. The corn, potatoes, and peppers in this dish are all great sources of fiber, which can help with digestion and weight management.
To prepare this dish, simply heat it in the microwave or on the stovetop until it's hot and ready to serve. You can add your own seasonings or toppings to customize it to your liking.
Calories per serving
Vegetable classics southwestern-style corn with potatoes and peppers contains 110 calories per serving.
Serving size
A serving of vegetable classics southwestern-style corn with potatoes and peppers is 1 cup (249 g).
Fat content
This dish is low in fat, with only 1 gram of fat per serving.
Sodium content
Vegetable classics southwestern-style corn with potatoes and peppers is also low in sodium, with only 210 mg per serving.
Carbohydrate content
This dish contains 23 grams of carbohydrates per serving, including 5 grams of fiber and 5 grams of sugar.
Protein content
Vegetable classics southwestern-style corn with potatoes and peppers contains 3 grams of protein per serving.
Vitamins and minerals
This dish is a good source of several important vitamins and minerals, including:
- Vitamin C
- Potassium
- Iron
- Fiber
Other ingredients
In addition to corn, potatoes, and peppers, this dish also contains water, tomato paste, sugar, salt, and spices.
Preparation instructions
To prepare vegetable classics southwestern-style corn with potatoes and peppers, simply heat it in the microwave or on the stovetop until it's hot and ready to serve. You can also add your own seasonings or toppings to customize it to your liking.
Possible health benefits
Including vegetable classics southwestern-style corn with potatoes and peppers in your diet can provide several potential health benefits, including:
- Improved digestion
- Weight management
- Lowered blood pressure
- Reduced risk of heart disease
Eating a variety of colorful vegetables, like those found in this dish, can help ensure that you're getting all the vital nutrients your body needs to function properly.
5 FAQ about Vegetable Classics Southwestern-Style Corn with Potatoes & Peppers
What is Vegetable Classics Southwestern-Style Corn with Potatoes & Peppers?
Vegetable Classics Southwestern-Style Corn with Potatoes & Peppers is a ready-to-eat side dish that features flavorful corn, tender potatoes, and savory peppers seasoned with southwestern spices.
How many calories are in Vegetable Classics Southwestern-Style Corn with Potatoes & Peppers?
There are 110 calories in 1 cup (249 g) of Vegetable Classics Southwestern-Style Corn with Potatoes & Peppers.
Is Vegetable Classics Southwestern-Style Corn with Potatoes & Peppers vegan-friendly?
Yes, Vegetable Classics Southwestern-Style Corn with Potatoes & Peppers is vegan-friendly as it does not contain any animal-derived ingredients.
What are the ingredients in Vegetable Classics Southwestern-Style Corn with Potatoes & Peppers?
The ingredients in Vegetable Classics Southwestern-Style Corn with Potatoes & Peppers include corn, potatoes, water, red bell peppers, green bell peppers, onion, tomato paste, canola oil, sugar, spices, salt, and garlic powder.
How can I prepare Vegetable Classics Southwestern-Style Corn with Potatoes & Peppers?
Vegetable Classics Southwestern-Style Corn with Potatoes & Peppers is already fully cooked and can be simply heated in a microwave or in a skillet on the stove for a quick and easy side dish.