Are you a fan of tangerines but find it hard to get your hands on them outside of the tangerine season? Fortunately, canned tangerines are available year-round and can be a great way to get your citrus fix. In fact, a one-cup (249.0g) serving of canned tangerines contains only 92 calories, making it a low-calorie snack option.

Canned tangerines are a good source of vitamins and minerals, including vitamin C, folate, and potassium. Vitamin C is an essential nutrient that helps support your immune system, while folate is important for healthy pregnancy and early childhood development. Potassium is important for maintaining healthy blood pressure levels and heart health.

In this article, we'll look at the nutritional benefits of canned tangerines, compare them against fresh tangerines, and explore some of the ways you can incorporate them into your diet.

Calories in Tangerines Canned

As mentioned earlier, a one-cup (249.0g) serving of canned tangerines contains only 92 calories. This makes canned tangerines a great low-calorie snack option when you're craving something sweet. It's worth noting that canned tangerines are usually packed in syrup, so it's important to pay attention to the type and amount of syrup used. Opt for tangerines canned in their own juice or with a light syrup to keep the calorie count low.

Vitamins and Minerals in Tangerines Canned

Canned tangerines are a good source of several vitamins and minerals, including vitamin C, folate, and potassium. Vitamin C is a powerful antioxidant that helps boost your immune system and protect against cellular damage caused by free radicals. Folate is important for healthy pregnancy and early childhood development, while potassium helps regulate blood pressure and maintain heart health.

Tangerines Canned vs Fresh Tangerines

While fresh tangerines are generally better for you than canned tangerines, there are still benefits to be had from the canned variety. Fresh tangerines have a higher nutrient content and are usually lower in sugar than canned tangerines. However, canned tangerines are more convenient and can be stored for longer periods of time.

Health Benefits of Tangerines Canned

Canned tangerines are a good source of several vitamins and minerals that provide various health benefits. The vitamin C in tangerines helps boost your immune system, while folate is important for healthy pregnancy and early childhood development. Potassium helps regulate blood pressure and maintain heart health, while the fiber in tangerines aids digestion and can help you feel full for longer periods of time. In addition, tangerines contain flavonoids, which are antioxidants that have been shown to reduce inflammation and protect against chronic diseases.

Tangerines Canned and Weight Loss

Canned tangerines can be a great addition to a healthy, balanced diet when trying to lose weight. They are low in calories and packed with nutrients, making them a great snack option that can help keep you full and curb your cravings. You can also add canned tangerines to salads, smoothies, or oatmeal for a nutritious and filling meal.

How to Incorporate Tangerines Canned in Your Diet

Canned tangerines can be a versatile and convenient ingredient to add to your meals and snacks. You can enjoy them straight out of the can as a low-calorie snack, or add them to yogurt, oatmeal, or smoothies for a delicious and nutritious breakfast. Canned tangerines also pair well with spinach or kale in a salad, or with chicken or fish for a sweet and savory flavor combination.

Tangerines Canned and Blood Sugar

Canned tangerines are a good source of fiber, which can help slow down the absorption of sugar into the bloodstream. However, tangerines canned in syrup or with added sugar can have a higher glycemic index, which can cause a sudden spike in blood sugar levels. People with diabetes or other blood sugar issues should be cautious when consuming canned tangerines.

Tangerines Canned and Digestion

Canned tangerines are a good source of fiber, which can help aid digestion and promote gut health. Fiber helps regulate bowel movements and can prevent constipation. It also feeds the beneficial bacteria in your gut, which can help improve overall digestive health.

Tangerines Canned Recipes and Meal Ideas

Canned tangerines can be used in a variety of recipes to add a sweet and tangy flavor. Try adding them to a green smoothie with spinach and avocado, or use them as a topping for Greek yogurt with cinnamon and honey. You can also use them in place of fresh tangerines in a citrus salad with arugula and feta cheese.

Choosing and Storing Tangerines Canned

When choosing canned tangerines, look for ones that are packed in their own juice or with a light syrup to keep the calorie count low. Avoid tangerines canned with heavy syrup or added sugar, as they can be high in calories and sugar. Store canned tangerines in a cool, dark place such as a pantry or cabinet. Once opened, transfer the tangerines to a covered container and store in the refrigerator for up to one week.