1 tray (305 g) of Black Bean Patties contains roughly 370 calories. If you are looking for a plant-based, high-protein alternative to meat, black bean patties are a great option. Not only are they delicious, but they are also packed with essential nutrients.

Black bean patties are a great source of protein, fiber, and iron. They are also low in fat and sodium, making them a healthy addition to your diet. In this article, we will explore the nutritional benefits of black bean patties, including their calorie count, protein content, fiber, and essential vitamins and minerals.

If you're struggling to find tasty and healthy meals to add to your diet, black bean patties are a great option. They are easy to prepare, versatile, and perfect for a variety of dishes. Let's dive into the nutritional benefits of black bean patties.

The Calories in Black Bean Patties

One tray (305 g) of Black Bean Patties contains roughly 370 calories. This calorie count makes them a great option for anyone watching their calorie intake or looking for a lower calorie alternative to meat-based burgers. Moreover, black bean patties are high in fiber and protein, which means that they will keep you feeling fuller for longer periods and improve your digestive system.

The Protein in Black Bean Patties

Black bean patties are an incredible source of plant-based protein. One tray (305 g) contains roughly 23 grams of protein, which is about half of the recommended daily intake for a healthy adult. Additionally, they also contain all the essential amino acids required to maintain a healthy body and build muscle mass, making them a popular choice for vegans and vegetarians. By substituting meat with black bean patties, you will be able to get the necessary protein for your body without sacrificing taste, texture or nutritional value.

The Fiber in Black Bean Patties

Black bean patties are also an excellent source of fiber. One tray (305 g) contains roughly 15 grams of fiber, which is more than half of the daily recommended intake for an adult. Fiber is essential for good health as it promotes healthy digestion, regulates bowel movements, and lowers cholesterol levels in the body. By adding black bean patties to your diet, you can significantly improve your fiber intake, leading to better digestive health and an overall healthier lifestyle.

The Fat in Black Bean Patties

One tray (305 g) of Black Bean Patties contains only 5 grams of fat, making them a low-fat alternative to meat-based burgers. Additionally, the fat in black bean patties mainly comes from healthy sources such as avocados and olive oil, which are essential for good health. By choosing black bean patties over meat-based burgers, you can significantly reduce your saturated fat intake, leading to better heart health and overall health.

The Sodium in Black Bean Patties

Black bean patties are also low in sodium, with 1 tray (305 g) containing only about 370 mg. High sodium intake has been linked to several health problems, including high blood pressure, heart disease, and stroke. By adding black bean patties to your diet, you can significantly reduce your sodium intake while still enjoying a tasty and healthy meal.

The Carbohydrates in Black Bean Patties

Black bean patties also contain complex carbohydrates, which provide energy to the body and help maintain steady blood sugar levels. 305 g of black bean patties contains about 30 grams of carbohydrates. By incorporating black bean patties into your meals, you can get the necessary carbs without adding too many simple sugars, which can lead to sugar spikes or crash. Incorporating black bean patties in your diet can help you maintain your energy throughout the day, without sacrificing your health.

The Iron in Black Bean Patties

Black bean patties are a great source of iron, which is important for maintaining healthy red blood cells and proper body function. 305 g of black bean patties contain about 4.2 mg of iron. For women, that is roughly 23% of the daily recommended iron intake, and for men, it is about 53% Vegetarians and vegans often need to look for alternative sources to get enough iron, and black bean patties are a delicious and healthy option.

The Vitamin C in Black Bean Patties

Black bean patties also contain Vitamin C, which is essential in supporting the immune system and the overall health of a person. 305 g of black bean patties contain about 10.8 mg of vitamin C, which is about 12% of the recommended daily intake. By incorporating black bean patties into your diet, you can get the necessary nutrients and vitamins that will benefit your health and overall wellness.

The Vitamin A in Black Bean Patties

Black bean patties contain Vitamin A, which is essential in maintaining healthy skin and eyesight. 305 g of black bean patties contain about 450 micrograms of vitamin A, which is about 50% of the recommended daily intake. By replacing meat with black bean patties, you can supplement your diet with the right vitamins and nutrients for healthy skin and eyesight.

The Calcium in Black Bean Patties

Black bean patties are also rich in calcium, which is vital for building healthy bones and teeth. 305 g of black bean patties contain about 140mg of calcium, which is about 14% of the daily recommended intake. By incorporating black bean patties into your meals, you can supplement your diet and get the necessary calcium for healthy and strong bones and teeth.