Looking for a tasty and convenient snack option? Look no further than 1 package (87 g) Garlic Cheese Flatbread. Not only is it delicious, it's also quite filling, containing approximately 250 calories.

If you're curious about the nutritional information of this flatbread, here's what you need to know. Each 87 g package contains 250 calories, 10 g of protein, 28 g of carbohydrates, and 10 g of fat.

In this article, we'll explore the various aspects of Garlic Cheese Flatbread, including its ingredients, allergens, and fiber content, as well as how to prepare it and some delicious variations to try.

Calories in Garlic Cheese Flatbread

As mentioned earlier, an 87 g package of Garlic Cheese Flatbread contains 250 calories. This equates to approximately 3 calories per gram of flatbread. While this may not seem like a lot, it's important to remember that snacks like this should be consumed in moderation as part of a balanced diet. If you're looking to cut down on your calorie intake, you may want to consider enjoying only half of the package at a time, or pairing it with a low-calorie dipping sauce like tzatziki or hummus.

Ingredients in Garlic Cheese Flatbread

Garlic Cheese Flatbread is typically made using a combination of flour, water, yeast, salt, and various spices like garlic, onion, and herbs. Of course, the most important ingredient is the cheese, which gives the flatbread its distinctive flavor. Most recipes call for a blend of cheeses, such as mozzarella and parmesan, although there are some variations that use other types of cheese as well. While the exact ingredients can vary depending on the recipe, Garlic Cheese Flatbread is generally a simple, wholesome dish that's perfect for snacking on the go.

Allergens in Garlic Cheese Flatbread

If you have any food allergies or sensitivities, it's important to be aware of the potential allergens in Garlic Cheese Flatbread. The most common allergens to watch out for are wheat (which is present in the flour), dairy (which is present in the cheese), and yeast (which is used to help the bread rise). In addition, if you're purchasing Garlic Cheese Flatbread from a store or bakery, it's possible that it may come into contact with other allergens during the production or packaging process, so it's important to check the label or ask the staff if you're unsure.

Fiber Content in Garlic Cheese Flatbread

While Garlic Cheese Flatbread isn't particularly high in fiber, it does contain a small amount. In an 87 g package, you can expect to find around 2 g of fiber. Fiber is an important nutrient for digestive health, so it's always a good idea to try and incorporate more fiber-rich foods into your diet. If you're looking to boost the fiber content of your Garlic Cheese Flatbread, you could try serving it with a side of fresh vegetables or a fiber-rich dip like guacamole or salsa. Just be mindful that adding too many high-fiber foods to your diet too quickly can cause digestive discomfort, so it's best to take things slow and gradually increase your intake over time.

Protein Content in Garlic Cheese Flatbread

At 10 g per package, Garlic Cheese Flatbread is a decent source of protein, which is an important nutrient for building and repairing tissues in the body. If you're looking to up the protein content of your snack even further, you could try adding some protein-rich toppings like sliced chicken breast, turkey, or boiled eggs. Just be mindful of the calorie and fat content of your toppings, and try to stick to lean protein sources whenever possible.

Fat Content in Garlic Cheese Flatbread

At 10 g per package, Garlic Cheese Flatbread isn't the lowest-fat snack option out there, but it's also not the highest. Most of the fat comes from the cheese, which is a good source of both protein and calcium. If you're looking to reduce the fat content of your Garlic Cheese Flatbread, you could try serving it with a side of fresh veggies or a low-fat dipping sauce. Alternatively, you could experiment with using lower-fat cheese or less cheese overall when making your flatbread. Just keep in mind that fat is an important nutrient for satiety, so you don't want to cut it out completely. Aim to include a healthy balance of fats in your diet from sources like nuts, seeds, avocado, and fatty fish.

Carbohydrate Content in Garlic Cheese Flatbread

At 28 g per package, Garlic Cheese Flatbread is a carb-heavy snack. Most of the carbs come from the flour used to make the flatbread, which is a high-carb ingredient. If you're trying to cut down on your carb intake, you may want to enjoy only half of the package at a time or pair it with a low-carb dipping sauce like tzatziki or baba ghanoush. Just bear in mind that carbs are also an important source of energy for the body, so it's important not to cut them out entirely. Aim to include a healthy balance of carbs, protein, and fat in your diet from whole-food sources like fruits, veggies, whole grains, and lean protein.

Vitamins and Minerals in Garlic Cheese Flatbread

Garlic Cheese Flatbread doesn't contain any significant amounts of vitamins or minerals, but it does offer a small amount of calcium from the cheese. If you're looking to boost the vitamin and mineral content of your flatbread, you could try serving it with a side of fresh fruits, veggies, or nuts, which are all great sources of a wide range of micronutrients. Just remember that it's always best to get your nutrients from whole foods rather than supplements, as the body is better able to absorb and utilize them in their natural form. Aim to include a wide variety of colorful fruits and veggies in your diet to ensure you're getting all the nutrients your body needs.

How to Prepare Garlic Cheese Flatbread

Garlic Cheese Flatbread is actually quite easy to make at home using a few simple ingredients. Here's what you'll need: 1 package of pre-made flatbread (or you can make your own using your favorite recipe) 2-3 cloves of garlic, minced (or 1 tsp garlic powder)

Variations of Garlic Cheese Flatbread

While Garlic Cheese Flatbread is delicious on its own, there are many ways to customize it to suit your taste preferences. Here are a few ideas to get you started: 1. Pesto and Tomato Flatbread: Spread a thin layer of basil pesto over the flatbread and top with sliced cherry tomatoes and fresh basil. Bake as directed. 2. Kale and Feta Flatbread: Sauté a handful of kale with some minced garlic until wilted, then spread over the flatbread. Top with crumbled feta cheese and bake as directed.