1 stick (28 g) LiveActive Cheddar Cheese Sticks contains 120 calories. This delicious snack is perfect for those who want to indulge without compromising their diet. With its high protein and calcium content, these cheese sticks are a great snack option for both adults and children.

Made with real cheddar cheese, LiveActive Cheddar Cheese Sticks are low in carbs and high in healthy fats. Each stick provides a good amount of protein essential for muscle growth and maintenance. Additionally, they are rich in calcium, which promotes bone and teeth health.

In this article, we'll explore the nutritional benefits and delicious ways to enjoy LiveActive Cheddar Cheese Sticks.

Calories per stick

One stick of LiveActive Cheddar Cheese Sticks contains 120 calories. This makes it an ideal snack for people looking for low-calorie options to satisfy their hunger between meals. The low-calorie content also makes them a great weight loss snack. With proper diet and exercise, these cheese sticks can help individuals manage their weight effectively.

Fat content per stick

Each stick of LiveActive Cheddar Cheese Sticks contains 9 grams of fat, with 5 grams of saturated fat. Although high in fat, the cheese sticks provide healthy fats that are essential for brain function and heart health. Moreover, the saturated fats in cheddar cheese have been found to have a beneficial effect on blood cholesterol levels by increasing HDL (good cholesterol) levels and lowering LDL (bad cholesterol) levels.

Protein content per stick

LiveActive Cheddar Cheese Sticks are a great source of protein. Each stick provides 7 grams of protein, an essential macronutrient needed for building and repairing tissues in the body. Protein helps keep you full for longer periods, making it an excellent snack for people who want to avoid overeating between meals.

Carbohydrate content per stick

With only 0.5 grams of carbs per stick, LiveActive Cheddar Cheese Sticks are perfect for people on a low-carb or ketogenic diet. Additionally, the low-carb content makes them ideal for people with diabetes or those who are trying to manage their blood sugar levels.

Calcium content per stick

Each stick of LiveActive Cheddar Cheese Sticks provides 150 mg of calcium, contributing to 15% of the recommended daily intake. Calcium is essential for building and maintaining strong bones and teeth, and is also important for nerve and muscle function.

Sodium content per stick

LiveActive Cheddar Cheese Sticks are naturally high in sodium, with each stick containing 200 mg. While moderate amounts of sodium are essential for water and electrolyte balance, excessive intake can lead to high blood pressure and other health problems. It's important to consume these cheese sticks in moderation for a healthy snack option.

Ingredients in LiveActive Cheddar Cheese Sticks

LiveActive Cheddar Cheese Sticks are made with natural cheddar cheese, which is rich in essential nutrients such as protein, calcium, and vitamins. They are also free from artificial flavors, colors, and preservatives, making them a healthy snack option for both adults and children.

Benefits of LiveActive Cheddar Cheese Sticks

LiveActive Cheddar Cheese Sticks are a great snack option for people looking for a low-carb, high-protein, and high-calcium snack. They provide essential nutrients that are important for your health and well-being. Moreover, these cheese sticks are delicious and convenient, making them a perfect snack for people on the go. However, it's important to note that moderation is key. Eating too many cheese sticks can lead to excessive sodium and saturated fat intake, which can be detrimental to your health.

Recommended portion size of LiveActive Cheddar Cheese Sticks

According to LiveActive, one stick (28g) of LiveActive Cheddar Cheese Sticks is a standard serving size. This means that each pack of cheese sticks (typically six in a pack) provides six servings. It's important to consume these cheese sticks in moderation and not to exceed the recommended portion size, as it can lead to excessive calorie, fat, and sodium intake.

Ways to enjoy LiveActive Cheddar Cheese Sticks

LiveActive Cheddar Cheese Sticks can be enjoyed in many ways. They are a great snack to have on their own or paired with other healthy snacks such as nuts, fruits, and vegetables. Moreover, these cheese sticks can be melted and used as a topping for salads, soups, and sandwiches, adding a delicious cheesy flavor to your favorite meals. Additionally, LiveActive Cheddar Cheese Sticks can be chopped and used to make a homemade mac and cheese or baked into a cheesy bread for a quick and easy snack.