Calories in 1 Portion Mexican Creamed Corn?

1 Portion Mexican Creamed Corn is 164 calories.

Looking for a delicious and healthy side dish to add to your next meal? Try this 1 Portion Mexican Creamed Corn recipe, which contains only 164 calories per serving.

This creamy and flavorful dish is made with a combination of fresh corn, cream cheese, Mexican spices, and other flavorful ingredients. It's not only delicious but also nutritious, packed with vitamins and minerals.

In this article, we'll explore some practical tips and strategies for making the perfect Mexican Creamed Corn, along with some variations and storage tips.

1 Portion Mexican Creamed Corn

What is Mexican Creamed Corn?

Mexican Creamed Corn is a classic Mexican side dish that is made with fresh corn, cream cheese, and a variety of Mexican spices such as chili powder, cumin, and cilantro. It's a creamy and flavorful dish that pairs well with a variety of main dishes. The dish is traditionally served in Mexico during the summer months when fresh corn is abundant. It's a popular dish at barbecues, and it can also be served as an appetizer or snack. Mexican Creamed Corn is easy to make and can be customized with different spices and flavors to suit your taste preferences.

Ingredients Needed for Mexican Creamed Corn

To make Mexican Creamed Corn, you will need the following ingredients:

  • 4 ears fresh corn, shucked and kernels removed (or 3 cups of frozen corn)
  • 4 oz cream cheese, at room temperature
  • 1/4 cup sour cream
  • 2 tbsp butter
  • 1 tbsp chopped fresh cilantro
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
Note: You can adjust the spices and seasonings to suit your taste preferences.

How to Prepare Mexican Creamed Corn

To prepare Mexican Creamed Corn, follow these steps:

  1. Melt butter in a large pan over medium heat.
  2. Add the corn kernels and cook, stirring occasionally, for 5-7 minutes, or until the corn is tender.
  3. Add the cream cheese, sour cream, cilantro, and spices to the pan, and stir until the cream cheese is melted and the mixture is well combined.
  4. Remove the pan from the heat and let cool for 5 minutes before serving.
Serve warm, garnished with additional cilantro if desired.

Ways to Serve Mexican Creamed Corn

Mexican Creamed Corn is a versatile side dish that can be served in a variety of ways. Here are some ideas:

  • As a side dish with grilled or roasted meats
  • As a topping for tacos, nachos, or burritos
  • As an appetizer dip with tortilla chips
  • As a snack on its own
Get creative and experiment with different ways to serve this delicious dish!

Variations of Mexican Creamed Corn

Mexican Creamed Corn can be customized with different spices and ingredients to create unique variations. Here are some ideas to get you started:

  • Add diced jalapeno peppers for a spicy kick
  • Stir in diced tomatoes or red bell peppers for color and flavor
  • Top with crumbled queso fresco or cotija cheese for added texture and flavor
Try these variations or get creative and come up with your own!

The Nutritional Benefits of Mexican Creamed Corn

Mexican Creamed Corn is not only delicious but also packed with vitamins and minerals. Here are some nutritional benefits of this dish:

  • Corn is a good source of fiber, which helps promote healthy digestion
  • Corn is also a good source of vitamin C, which supports immune function and skin health
  • The cream cheese and sour cream in this dish provide calcium, which is important for bone health
Enjoy this flavorful dish while reaping its nutritional benefits!

Why Choose Mexican Creamed Corn for Your Next Meal

Mexican Creamed Corn is a great choice for your next meal for several reasons:

  • It's easy to make and requires simple ingredients
  • It's healthy and nutritious
  • It's versatile and can be served in a variety of ways
  • It's flavorful and satisfying
Give this delicious and satisfying dish a try for your next meal!

Tips for Making the Perfect Mexican Creamed Corn

Follow these tips to make the perfect Mexican Creamed Corn:

  • Use fresh corn when in season for the best flavor and texture
  • Adjust the spices and seasonings to suit your taste preferences
  • Let the dish cool for a few minutes before serving to allow the flavors to meld
  • Garnish with fresh herbs or cheese for added flavor and texture
With these tips, you'll be able to make a delicious and satisfying dish every time!

Storing and Reheating Mexican Creamed Corn

Mexican Creamed Corn can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat the dish in a pan on the stove or in the microwave until warmed through.

Frequently Asked Questions about Mexican Creamed Corn

Q: Can I use frozen corn instead of fresh corn? A: Yes, you can use frozen corn in this recipe. Just be sure to thaw the corn and drain any excess water before using. Q: Can I make Mexican Creamed Corn ahead of time?

Mexican Creamed Corn is a delicious and nutritious side dish that pairs well with a variety of main dishes. Give this flavorful dish a try for your next meal!

Frequently Asked Questions about Mexican Creamed Corn

1. What is Mexican creamed corn?

Mexican creamed corn is a popular dish made with corn kernels that are cooked and then combined with cream cheese, sour cream, butter, and other ingredients for a creamy and flavorful side dish.

2. How many calories are in a portion of Mexican creamed corn?

A portion of Mexican creamed corn contains approximately 164 calories, though this can vary depending on the recipe and serving size.

3. Is Mexican creamed corn healthy?

While Mexican creamed corn is a delicious and flavorful side dish, it is generally not considered to be particularly healthy due to its high calorie and fat content. However, it can be enjoyed in moderation as part of a balanced diet.

4. What are some variations of Mexican creamed corn?

There are many different variations of Mexican creamed corn, including adding spices like chili powder or cumin, adding in diced jalapenos or other peppers for heat, or using different types of cheese or cream to change the flavor and texture.

5. What are some dishes that Mexican creamed corn pairs well with?

Mexican creamed corn is a versatile side dish that pairs well with a variety of main dishes, including grilled chicken or steak, tacos, enchiladas, and more. It can also be served as a topping for baked potatoes or as a dip for tortilla chips.

Nutritional Values of 1 Portion Mexican Creamed Corn

UnitValue
Calories (kcal)164 kcal
Fat (g)10 g
Carbs (g)19 g
Protein (g)4 g

Calorie breakdown: 30% fat, 58% carbs, 12% protein

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