This recipe for 1 Total Recipe Sardine Sandwich Spread yields 1268 calories. If you're looking for a quick and easy sandwich spread recipe, look no further than sardines! Packed with flavor and nutrition, this recipe will have you coming back for more.

Sardines are a great source of omega-3 fatty acids, which can help reduce inflammation, improve heart health, and boost brain function. Additionally, they are a good source of protein, vitamin B12, and selenium. Making this sandwich spread is a great way to incorporate more of this superfood into your diet.

In this article, we'll explore some tips and tricks for making the perfect sardine sandwich spread, as well as some alternative ingredient options and the health benefits of sardines.

Ingredients

To make this recipe, you'll need: -1 can of sardines in tomato sauce, drained (125g) -2 tablespoons of mayonnaise -1 tablespoon of mustard -1/4 cup of diced onion -1/4 cup of diced celery -2 tablespoons of chopped fresh parsley -Salt and pepper to taste

Instructions

1. In a mixing bowl, mash the sardines with a fork until they are well broken up. 2. Add the mayonnaise, mustard, onion, celery, parsley, salt, and pepper. Mix until well combined. 3. Serve as a sandwich spread or dip with your favorite crackers or vegetables.

Serving Size

This recipe yields enough spread for approximately 4 sandwiches or servings.

Calories per Serving

Each serving of this sardine sandwich spread contains approximately 317 calories.

Preparation Time

This recipe takes approximately 10 minutes to prepare.

Types of Bread You Can Use

This spread goes well with all kinds of bread, but some of our favorites include whole wheat, sourdough, and rye.

Occasions to Serve Sardine Sandwich Spread

This spread is perfect for a quick and easy lunch or snack, but it's also a great option for entertaining. Serve it at your next party or gathering and watch it disappear!

Benefits of Eating Sardines

Sardines are an excellent source of omega-3 fatty acids, which can help reduce inflammation, improve heart health, and boost brain function. Additionally, they are a good source of protein, vitamin B12, and selenium. Eating sardines regularly can help support overall health and well-being.

Alternative Ingredients

If you're not a fan of sardines, you can swap them out for canned salmon, tuna, or even chicken.

Tips and Tricks

-For added flavor, try adding some chopped capers or pickles to the spread. -If you don't have fresh parsley on hand, you can use dried instead. -Don't forget to drain the sardines before mashing them up!