If you're looking to add some flavor and protein to your meals, 1 ounce of center slice, raw, slo ham is a great option. With only 55 calories per serving, it's a low-calorie meat that doesn't skimp on taste.

Ham is also nutritionally dense, containing a good amount of protein, vitamins, and minerals. One serving of ham contains about 5 grams of protein and provides small amounts of vitamins B6, B12, and zinc.

In this article, we'll explore the many benefits and uses of ham, as well as some practical tips for cooking and storing it.

Ham Nutrition Facts

Ham is a nutritious meat that is high in protein and contains small amounts of several vitamins and minerals. Here are the nutrition facts for 1 oz of raw, slo center slice ham:

• calories: 55
• Protein: 5 g
• Fat: 3.5 g
• Carbohydrates: 0 g
• Vitamin B6: 4% DV
• Vitamin B12: 5% DV
• Zinc: 6% DV

Methods of Cooking Ham

There are many ways to cook ham, depending on your taste preferences and the recipe you're using. Some popular methods include:

• Baking: Place the ham in a baking dish and cook in the oven until it reaches an internal temperature of 145°F.
• Grilling: Brush the ham with a marinade or glaze and grill over medium-high heat for 5-7 minutes per side.
• Pan-frying: Slice ham and fry in a skillet over medium heat until crispy.

Health Benefits of Ham

In addition to being a good source of protein, ham contains several nutrients that are important for overall health, such as:

• Zinc: Helps support a healthy immune system and wound healing.
• Vitamin B12: Necessary for red blood cell production and nervous system function.
• Vitamin B6: Helps the body make neurotransmitters that regulate mood and sleep.

However, it's important to note that ham is also high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.

Ham Recipes to Try at Home

If you're looking for some new ways to incorporate ham into your meals, try some of these recipes:

• Ham and cheese quiche
• Ham and vegetable stir-fry
• Ham and pineapple pizza
• Ham and white bean soup

Ham as a Protein Source

Ham is a great source of protein, containing about 5 grams per ounce. Protein is important for building and repairing muscle, and it also helps keep you feeling full and satisfied after a meal.

Ham Storage Tips

To ensure the safety and quality of your ham, follow these storage tips:

• Store unopened ham in the refrigerator for up to 2 weeks.
• Once opened, use ham within 3-5 days.
• Freeze leftover ham for up to 6 months.

Difference between Smoked and Unsmoked Ham

Ham can be either smoked or unsmoked, and the flavor and texture can vary depending on which type you choose.

• Smoked ham: Has a smoky flavor and is often saltier than unsmoked ham.
• Unsmoked ham: Has a milder flavor and is often used in recipes where the ham is the star of the dish.

When cooking with ham, be sure to read the recipe carefully to determine which type of ham is needed.

Ham as Part of a Low-Carb Diet

If you're following a low-carb diet, ham can be a good option for adding protein and flavor to your meals. One ounce of ham contains only 0 grams of carbohydrates, making it a great choice for those watching their carb intake.

Ham as a Sandwich Filling

Ham is a classic sandwich filling that pairs well with a variety of flavors. Try using ham in these sandwich recipes:

• Ham and cheese melt
• Ham and avocado sandwich
• Ham and egg breakfast sandwich
• Ham and apple sandwich with honey mustard

Ham as an Ingredient in Pizza

Ham is a popular pizza topping that adds flavor and protein to your pie. Try using ham in these pizza recipes:

• Ham and pineapple pizza
• Ham and mushroom pizza
• Ham and spinach pizza
• Ham and pepper pizza