If you're looking for a satisfying and indulgent meal option, 1 fillet of Premium Homestyle Fillet with Brown Gravy (3 oz) may be just what you need. This hearty dish clocks in at 630 calories, so it's definitely a treat meal rather than an everyday option. However, it does pack a powerful punch when it comes to flavor and texture, making it a great option when you're in the mood for some comfort food.

In addition to its high calorie content, this fillet also boasts a significant amount of protein, fat, sodium, and carbohydrates. A breakdown of its nutritional information is as follows:

While it's important to indulge in moderation, there are ways to make this dish fit into a healthy lifestyle. Read on for more details.

High Calorie Content

As mentioned earlier, 1 fillet of Premium Homestyle Fillet with Brown Gravy (3 oz) contains 630 calories. This is a significant amount, especially if you're trying to lose weight or maintain a healthy weight. However, it's worth noting that not all calories are created equal. The calories in this dish come from a combination of protein, fat, and carbohydrates. While these macronutrients are important for maintaining good health, it's also important to balance your intake based on your individual needs. If you're trying to reduce your calorie intake but still want to enjoy this dish, consider pairing it with a side of roasted vegetables or a salad to increase the overall nutritional value of your meal.

Protein Content

Protein is an essential nutrient that plays a vital role in building and repairing tissues in your body. 1 fillet of Premium Homestyle Fillet with Brown Gravy (3 oz) contains 27 grams of protein, making it a good source of this important nutrient. Protein can help you feel fuller for longer, which can be beneficial if you're looking to manage your weight or reduce your overall calorie intake. In addition, protein can also help build and maintain muscle mass, which is important for overall health. If you're looking to increase your protein intake, this dish can be a tasty and satisfying way to do so. Just be sure to balance your protein intake with your overall calorie needs.

Fat Content

1 fillet of Premium Homestyle Fillet with Brown Gravy (3 oz) contains 38 grams of fat, which is a significant amount. While some types of fat are healthy, it's important to monitor your intake to ensure you're getting the right balance of fats in your diet. The fats in this dish come from a combination of the gravy and the fillet itself. Gravy is typically made with butter or oil, which can contribute to its high fat content. However, the fillet also contains some healthy fats, such as omega-3 fatty acids. If you're looking to reduce your fat intake, consider pairing this dish with a side of steamed or roasted vegetables instead of a starchy side dish like mashed potatoes. You could also opt for a leaner cut of meat, such as chicken breast, to further reduce your fat intake.

Sodium Content

1 fillet of Premium Homestyle Fillet with Brown Gravy (3 oz) contains 1030 milligrams of sodium, which is over 40% of the recommended daily limit. While sodium is an important mineral that helps regulate fluid balance in your body, too much can lead to health issues like high blood pressure. The sodium in this dish comes from a combination of the gravy and the fillet itself. Gravy is often high in sodium due to added salt and other flavorings. In addition, the fillet may be marinated in a salty brine to increase its flavor and tenderness. If you're looking to reduce your sodium intake, consider choosing a different meal option or reducing your portion size. You could also opt to make your own gravy using low-sodium broth and seasonings to decrease the overall sodium content of your meal.

Carbohydrate Content

Carbohydrates are an important source of energy for your body, but it's important to monitor your intake to ensure you're getting the right balance of carbohydrates in your diet. 1 fillet of Premium Homestyle Fillet with Brown Gravy (3 oz) contains 35 grams of carbohydrates, which is a moderate amount. The gravy and the fillet itself both contribute to the carbohydrate content of this dish. If you're looking to reduce your carbohydrate intake, consider pairing this dish with a salad or a side of roasted vegetables instead of a starchy side dish like mashed potatoes. You could also reduce your portion size to further decrease your carbohydrate intake.

Serving Size Information

1 fillet of Premium Homestyle Fillet with Brown Gravy (3 oz) is a single serving size. It's important to note that the nutritional information provided for this dish is based on a single serving. If you plan to eat more than one serving, or if you pair this dish with other high-calorie foods or drinks, the overall nutritional composition of your meal will change. To ensure you're getting the right balance of nutrients, make sure to monitor your portion sizes and balance your intake of high-calorie foods with foods that are lower in calories and higher in nutrients.

Ingredients Information

1 fillet of Premium Homestyle Fillet with Brown Gravy (3 oz) contains a variety of ingredients, including beef, gravy mix, water, and various spices and seasonings. Some of the ingredients in this dish may be high in sodium, fat, or other nutrients, so it's important to read the label carefully to understand what you're consuming. If you have any concerns about specific ingredients or dietary restrictions, be sure to consult with a healthcare professional or registered dietitian before consuming this dish.

Allergy Information

1 fillet of Premium Homestyle Fillet with Brown Gravy (3 oz) does contain beef, which may be a common allergen. Other common allergens, such as milk, wheat, and soy, may also be present in this dish depending on the specific ingredients and preparation method. If you have a known allergy to any of these ingredients, it's important to read the label carefully and avoid this dish. If you have any concerns about specific allergies or dietary restrictions, be sure to consult with a healthcare professional or registered dietitian before consuming this dish.

Cooking Information

1 fillet of Premium Homestyle Fillet with Brown Gravy (3 oz) can be prepared in a variety of ways, including baking, broiling, or grilling. The specific cooking instructions may vary depending on the preparation method and the equipment you're using. To ensure that your food is cooked safely and thoroughly, it's important to follow the cooking instructions carefully and use a food thermometer to check the internal temperature of your meat. If you're unsure about how to prepare this dish, you can consult with a professional chef or look up recipes and instructional videos online.

Storage Information

1 fillet of Premium Homestyle Fillet with Brown Gravy (3 oz) should be stored in the refrigerator or freezer to maintain its freshness and prevent spoilage. If you plan to cook this dish later, be sure to thaw it thoroughly in the refrigerator before cooking to ensure that it cooks evenly and safely. If you have any concerns about how to store or prepare this dish, be sure to consult with a healthcare professional or professional chef for advice.