Citron fruit is a large-sized, lemon-like fruit that is commonly used in Middle Eastern cuisine. When made into a candied form, citron can add a sweet and tangy burst of flavor to various dishes. A 100-gram serving of candied citron contains approximately 314 calories.

Candied citron is high in carbohydrates and is a good source of fiber. It also contains vitamins C and B6, as well as minerals such as potassium and magnesium.

This article will examine the nutritional benefits, health risks, and various uses of candied citron in cooking and beyond.

What is Citron?

Citron fruit is yellow and oblong-shaped, resembling a large and bumpy lemon. It has a thick, pithy rind and very little juice or pulp. Citron is often used for its rind, which has a sweet and slightly bitter taste. In addition to being candied, it can also be used to make marmalade or added to salads and dressings for a burst of flavor. Historically, citron has been used for medicinal purposes and is believed to have antibacterial and anti-inflammatory properties.

How is Candied Citron Different from Regular Citron?

Regular citron has a bitter taste due to the high concentration of natural essential oils in the fruit's rind. Candying the citron fruit reduces its bitterness and adds sweetness. Candied citron is a versatile ingredient that can be used in both sweet and savory dishes, while regular citron is primarily used for its rind in cooking and baking. Candying citron also extends its shelf life, allowing it to be enjoyed year-round.

What are the Nutritional Benefits of Candied Citron?

Candied citron contains approximately 314 calories per 100-gram serving. It is high in carbohydrates, with 84 grams of carbs in a 100-gram serving. In addition to its carbohydrate content, candied citron is a good source of fiber, providing roughly 14 grams of fiber per 100-gram serving. Candied citron also contains vitamins C and B6, as well as minerals such as potassium and magnesium.

What are the Health Risks of Consuming too much Candied Citron?

Due to its high carbohydrate content and relatively low nutritional value, consuming too much candied citron can lead to weight gain and other health issues associated with a high-sugar diet. Additionally, candied citron is high in fiber, which can cause digestive issues such as bloating, gas, and diarrhea if consumed in excess. People with diabetes or other conditions that require careful management of blood sugar levels should consume candied citron in moderation.

How is Candied Citron Used in Cooking?

Candied citron is a versatile ingredient that can be used in a variety of dishes. It is commonly used in fruitcake and other baked goods, as well as stews and other savory dishes. Candied citron can also be used to add a sweet and tangy flavor to salads and dressings. In Middle Eastern cuisine, candied citron is often used to make sweets such as halva and Turkish delight.

Where can I Purchase Candied Citron?

Candied citron can be difficult to find at traditional grocery stores. However, it is often available at specialty food stores that cater to Middle Eastern cuisine, as well as online retailers such as Amazon. When purchasing candied citron, look for high-quality fruit with a bright, glossy appearance and a sweet aroma. Store candied citron in the refrigerator to extend its shelf life.

How can I Store Candied Citron?

To extend the shelf life of candied citron, store it in an airtight container in the refrigerator. It can be stored for up to 6 months. If storing for a longer period of time, candied citron can be frozen for up to a year. To freeze, wrap it tightly in plastic wrap and place in a resealable plastic freezer bag. When ready to use, thaw frozen candied citron in the refrigerator overnight.

What are Some Alternative Uses for Candied Citron?

In addition to its use in cooking and baking, candied citron can also be used in cocktails as a flavorful addition to drinks such as margaritas and daiquiris. As a garnish, candied citron can be used to add a pop of color and flavor to cakes, cookies, and other desserts. Candied citron can also be enjoyed on its own as a sweet and tangy snack.

What are Some Delicious Recipes that Use Candied Citron?

Fruitcake is perhaps the most popular recipe that uses candied citron. It can also be added to stews and tagines for a sweet and savory twist. For a sweet treat, candied citron can be used to make halva, a Middle Eastern dessert made from tahini and sugar. Looking for a unique way to use candied citron? Try this recipe for Citrus and Olive Salad with Candied Citron: Combine mixed greens, sliced kalamata olives, and segments of grapefruit, orange, and blood orange. Top with crumbled feta cheese and chopped candied citron.

How can I Make Candied Citron at Home?

To make candied citron, start by slicing the fruit into thin, uniform slices. Remove any seeds or pith. In a saucepan, combine equal parts water and sugar and bring to a boil. Add the sliced citron and simmer for 30-40 minutes, or until the rind is translucent and has absorbed the sweetness of the syrup. Remove the candied citron from the syrup and allow it to cool on a wire rack. Store in an airtight container in the refrigerator.