Looking for a delicious and creamy pasta salad to add to your meal plan? Look no further than this 3/4 cup creamy parmesan pasta salad! With only 340 calories per serving, it's the perfect option for a satisfying and filling lunch or dinner.

In addition to being a tasty and satisfying meal, this pasta salad is also packed with nutritional benefits. Each serving contains 12 grams of protein and 8 grams of fiber, helping you stay fuller for longer and maintain steady energy levels throughout the day.

In this article, we'll take a closer look at how to prepare this delicious pasta salad, as well as some tips for storing and serving it. We'll also explore the nutritional benefits of parmesan cheese and some variations on the recipe. Let's get started!

Serving Size and Nutritional Information

To prepare this creamy parmesan pasta salad, you'll need the following ingredients: 1.5 cups cooked macaroni pasta 1/4 cup mayonnaise 1/4 cup grated parmesan cheese 2 tbsp chopped fresh parsley 1 tbsp lemon juice 1 tbsp Dijon mustard Salt and pepper to taste To make the salad, simply combine all ingredients in a large mixing bowl and stir until everything is well combined. Serve chilled or at room temperature, and enjoy!

Ingredients List

Here's what you'll need to make 3/4 cup creamy parmesan pasta salad: 1 cup cooked macaroni pasta 1/8 cup mayonnaise 1/8 cup grated parmesan cheese 1 tbsp chopped fresh parsley 1/2 tbsp lemon juice 1/2 tbsp Dijon mustard Salt and pepper to taste Feel free to adjust the quantities of ingredients to suit your personal tastes and preferences.

Preparation Steps

To prepare this delicious pasta salad, simply follow these steps: 1. Cook macaroni pasta according to package instructions, then drain and rinse with cold water. 2. In a large mixing bowl, combine mayonnaise, parmesan cheese, parsley, lemon juice, Dijon mustard, salt, and pepper. 3. Add cooked pasta to the mixing bowl and stir well to combine. 4. Chill the pasta salad in the refrigerator for at least 30 minutes before serving. Enjoy as a standalone meal or pair it with your favorite main dish!

Storage Tips

To keep your pasta salad fresh and delicious, store it in an airtight container in the refrigerator for up to 3 days. If you'd like to prepare the salad ahead of time, you can hold off on adding the dressing until just before serving to keep the pasta from becoming too soggy. You can also freeze your pasta salad for up to 2 months, though keep in mind that the texture may change slightly after thawing.

Serving Suggestions

This pasta salad is a versatile dish that pairs well with a variety of other foods. Here are a few serving suggestions to try: - Serve as a side dish alongside grilled chicken, fish, or steak - Layer your pasta salad in a mason jar for a convenient and portable lunch option - Top with sliced avocado or cherry tomatoes for added flavor and nutrition - Use your pasta salad as a base for a more complex salad, adding veggies, nuts, and other toppings as desired. The possibilities are endless!

Allergen Information

This pasta salad contains gluten and dairy, so it may not be suitable for those with allergies or intolerances to these ingredients. If you need to modify the recipe to suit your dietary needs, feel free to experiment with substitutions for the pasta, cheese, and dressing. You can also consult a registered dietitian or nutritionist for guidance on adapting this recipe to your specific dietary needs.

Benefits of Parmesan Cheese

In addition to being delicious, parmesan cheese is also packed with nutritional benefits. Here are just a few reasons to include parmesan cheese in your diet: - High in protein and calcium, which can help strengthen bones and promote muscle growth - Rich in flavor, making it a great addition to a variety of dishes - Naturally low in lactose, making it a good option for those with lactose intolerance - Contains beneficial probiotics that can support gut health Just be mindful of portion sizes, as parmesan cheese is also high in calories and sodium.

Variations of the Recipe

If you'd like to mix things up with this pasta salad recipe, there are plenty of variations to try. Here are a few ideas: - Add cooked chicken, shrimp, or grilled vegetables for added protein and flavor - Substitute other types of pasta, like bowtie, penne, or rotini - Use a different type of cheese, like feta, gorgonzola, or mozzarella - Swap out the mayo for Greek yogurt or a vinaigrette-style dressing for a healthier spin Don't be afraid to get creative and make this recipe your own!

History of Pasta Salad

Pasta salad is a popular dish in many parts of the world, and its origins can be traced back to the early 20th century. The dish is thought to have originated in Southern Europe, where it was typically made with leftover pasta, vegetables, and a simple dressing. As pasta became more popular in the United States in the mid-20th century, it was adapted to include a wider range of ingredients, including meats, cheeses, and dressings. Today, there are countless variations of pasta salad, each with its own unique flavor and character.

Frequently Asked Questions

Q: Can I make this recipe ahead of time? A: Yes! You can prepare the salad and store it in the refrigerator for up to 3 days before serving. Just be sure to stir it well before serving to redistribute the dressing. Q: Can I freeze this pasta salad?