Are you looking for a delicious and healthy protein source? Look no further than 3 Oz Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) which has only 201 calories! These juicy and savory beef ribs are a great option for those who want to maintain a healthy lifestyle while still indulging in their favorite foods.

Not only are beef ribs tasty, but they are also packed with important nutrients. In just 3 ounces of beef ribs, you get a good dose of protein, iron, zinc, and vitamin B12. And with the fat trimmed to just 1/4", you can enjoy the delicious taste of beef without the guilt of excessive saturated fats.

In this article, we'll explore everything you need to know about beef ribs - from their nutritional value to the various ways to cook them. Let's dive in!

Calories in 3 Oz Beef Ribs

One serving of 3 Oz Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) contains 201 calories. This makes beef ribs a low-calorie and filling option that can add variety to your daily meals.

Fat Content of Beef Ribs

Beef ribs can have a high fat content if not trimmed properly. However, by trimming the fat to 1/4", the fat content of beef ribs can be reduced to a moderate level. In 3 ounces of beef ribs, there are approximately 9 grams of fat, with 3.5 grams being saturated fat.

Protein Content of Beef Ribs

Beef ribs are a great source of protein, with 3 ounces of beef ribs containing approximately 22 grams of protein. Protein is important for building and repairing muscles and tissues, making beef ribs a great choice for athletes and fitness enthusiasts.

Carbohydrate Content of Beef Ribs

Beef ribs are a low-carbohydrate food, with only 1 gram of carbohydrates in 3 ounces of beef ribs. This makes beef ribs a great option for those following a low-carb or ketogenic diet.

Vitamin and Mineral Content of Beef Ribs

In addition to being a good source of protein, beef ribs also contain important vitamins and minerals such as iron, zinc, and vitamin B12. Iron is essential for transporting oxygen throughout the body, while zinc is important for supporting a healthy immune system. Vitamin B12 is important for maintaining healthy nerves and blood cells.

Health Benefits of Beef Ribs

Beef ribs provide several health benefits, thanks to their rich nutrient profile. The protein in beef ribs helps to build and maintain lean muscle mass, while the iron and zinc can support a healthy immune system. Vitamin B12 in beef ribs can help to maintain healthy nerves and blood cells.

Ways to Cook Beef Ribs

Beef ribs can be cooked in many ways - grilled, smoked, slow-cooked, and roasted. Grilling is a popular method, as it adds a smoky and charred flavor to the meat. Slow-cooking beef ribs can make them fall-off-the-bone tender, while roasting is a great option for those who want a crispy and juicy texture.

Portion Size Recommendations for Beef Ribs

While beef ribs are a great source of protein and nutrients, it's important to keep portion sizes in mind. A serving size of beef ribs is typically 3-4 ounces, which is about the size of a deck of cards. It's also important to remember that excessive consumption of red meat has been linked to an increased risk of heart disease, so it's recommended to limit your intake of beef ribs to a few times a month.

Nutritional Comparison with Other Meats

Compared to other meats, beef ribs are a good source of protein and nutrients. 3 ounces of grilled chicken breast contains approximately 140 calories and 26 grams of protein, while 3 ounces of grilled salmon contains approximately 150 calories and 21 grams of protein. Beef ribs contain more fat than chicken and salmon, but with the fat trimmed to 1/4", the fat content can be moderate.

Fitness and Workout Tips for Beef Ribs

Beef ribs can make a great post-workout meal, as they are high in protein and help to repair and build muscle tissues. To make the most out of beef ribs, it's recommended to pair them with complex carbohydrates such as sweet potatoes or brown rice, and a variety of colorful vegetables. This will provide your body with the nutrients it needs to recover from a workout and build muscle.