1 Serving Gummy Swirls contain 120 calories per serving. These sweet treats are not only delicious but can also be a good source of energy. It is important to know the nutritional value of the food we consume, and this article will help you understand them.
Gummy Swirls are an excellent snack for anyone looking for a quick energy boost. They are also a fun alternative to traditional sweets. You can enjoy them without feeling guilty about the calorie count. Here's what you need to know about Gummy Swirls nutritional value.
In this article, we'll explore the calorie count, serving size, sugar content, fat content, carbohydrate content, protein content, daily recommended value, ingredients list, allergen information, and storage instructions for 1 Serving Gummy Swirls.
Calorie count per serving
As mentioned earlier, 1 Serving Gummy Swirls contains 120 calories per serving. Having Gummy Swirls in moderation can be a good source of energy especially at times when you need a quick boost. However, be mindful of how many you consume as they can quickly add up.
Serving size
The serving size for Gummy Swirls is typically around 4 pieces per serving. It is important to stick to the recommended serving size and avoid overconsumption.
Sugar content
1 Serving Gummy Swirls has around 18 grams of sugar per serving. While Gummy Swirls are a delightful treat, it is essential to be mindful of your sugar intake from all sources.
Fat content
There is no fat content in Gummy Swirls. They are a great snack for anyone watching their fat intake.
Carbohydrate content
The carbohydrate content in Gummy Swirls is around 25 grams per serving. This can provide an instant energy boost but be sure to consume them in moderation as carbs can add up quickly.
Protein content
There is no protein content in Gummy Swirls. It is important to consume enough protein for a balanced diet and to rely on other sources of protein.
Daily recommended value
1 Serving Gummy Swirls can provide some carbohydrates and energy, but it is not a significant source of vitamins and minerals. Incorporating Gummy Swirls in a balanced diet can be okay, but consuming them in excessive amounts is not recommended.
Ingredients list
Typically, Gummy Swirls are made with corn syrup, sugar, gelatin, and flavorings. Check the ingredients list before purchasing or consuming to avoid any potential allergens.
Gummy Swirls may contain allergens such as gelatin, wheat, dairy, and soy. Be sure to check the packaging for allergen information before consuming to avoid any allergic reactions.
Storage instructions
Store Gummy Swirls in a cool, dry place. Avoid exposing them to direct sunlight or heat.
5 Frequently Asked Questions About Gummy Swirls
1. What are Gummy Swirls?
Gummy Swirls are a type of candy that are made from gelatin, sugar, and flavorings. They come in different shapes and colors and are usually soft and chewy.
2. How many calories are in one serving of Gummy Swirls?
One serving of Gummy Swirls has 120 calories.
3. Are Gummy Swirls gluten-free?
It depends on the brand. Some Gummy Swirls are made with gluten-free ingredients, while others may contain gluten. Always read the label and check with the manufacturer if you have any specific dietary restrictions or concerns.
4. Can Gummy Swirls be part of a healthy diet?
Like all candies, Gummy Swirls should be consumed in moderation as part of a balanced and healthy diet. They are high in sugar and calories and do not offer any significant nutritional benefits.
5. How should Gummy Swirls be stored?
Gummy Swirls should be stored in a cool, dry place away from direct sunlight. They should be kept in an airtight container to prevent them from getting hard or stale.