Loaded mashed potatoes are a popular side dish, especially during holidays or special occasions. One serving of 1/2 cup (123 g) has 120 calories. If you're a fan of this dish but want to be mindful of your calorie intake, keep reading for more information.

Mashed potatoes are typically made with butter and milk, which add flavor and creaminess to the dish. However, they also contribute to its calorie count. A 1/2 cup serving of loaded mashed potatoes contains 16.8 grams of carbohydrates and 2.7 grams of protein. It also has 4.4 grams of fat and 11 milligrams of cholesterol. Knowing this information can help you make informed choices about how much and how often to consume loaded mashed potatoes.

In this article, we'll cover a variety of topics, from the nutritional value and health benefits of loaded mashed potatoes, to different ways to prepare and serve this dish.

Ingredients in loaded mashed potatoes

Loaded mashed potatoes are essentially mashed potatoes with added ingredients. Some common ingredients used to make this dish include: - Cheddar cheese - Bacon bits

Common serving sizes of loaded mashed potatoes

A serving size of loaded mashed potatoes can vary depending on how it's prepared and served. Here are some common serving sizes: - 1/2 cup (123 g) - 1 cup (246 g)

Calories in loaded mashed potatoes

Loaded mashed potatoes are a calorie-dense food, which means they contain a significant number of calories in a small serving. Here's a breakdown of the calorie content: - 1/2 cup (123 g): 120 calories - 1 cup (246 g): 239 calories

Carbohydrates and protein in loaded mashed potatoes

Loaded mashed potatoes are a good source of carbohydrates, which the body uses for energy. Here's a breakdown of the carbohydrate content: - 1/2 cup (123 g): 16.8 grams - 1 cup (246 g): 33.7 grams

Fat and cholesterol in loaded mashed potatoes

Loaded mashed potatoes are also high in fat and cholesterol, due to the added ingredients. Here's a breakdown of the fat content: - 1/2 cup (123 g): 4.4 grams - 1 cup (246 g): 8.9 grams

Sodium and potassium in loaded mashed potatoes

Loaded mashed potatoes are also high in sodium, due to the added ingredients. Here's a breakdown of the sodium content: - 1/2 cup (123 g): 267 milligrams - 1 cup (246 g): 534 milligrams

Vitamins and minerals in loaded mashed potatoes

Loaded mashed potatoes are also a good source of vitamins and minerals. Here's a breakdown of some of the nutrients found in this dish: - Vitamin C: 8.2 milligrams - Vitamin B6: 0.3 milligrams

Health benefits of loaded mashed potatoes

Although loaded mashed potatoes are not the healthiest dish, they do have some nutritional benefits. For example, they are a good source of carbohydrates and can provide the body with energy. Additionally, they contain some vitamins and minerals, such as vitamin C and potassium. However, it's important to consume this dish in moderation, as it is high in calories, fat, and sodium. If you're trying to maintain a healthy diet, consider using lighter ingredients or smaller portion sizes when preparing or consuming loaded mashed potatoes.

Ways to prepare loaded mashed potatoes

There are many ways to prepare loaded mashed potatoes to suit your taste preferences. Here are some popular preparation methods: - Using red, Yukon gold, or sweet potatoes instead of white potatoes - Adding other vegetables, such as roasted garlic, caramelized onions, or sautéed mushrooms

Tips for serving loaded mashed potatoes

Here are some tips and ideas for serving loaded mashed potatoes: - Use individual portion sizes, such as ramekins, for an elegant presentation - Top with a sprinkle of paprika or cayenne pepper for added flavor and color