Looking for a breakfast that's packed with flavor and nutrition? Try a hearty 1 Large Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans! With just 155 calories, it's a filling and delicious way to start your day.

This meal is a healthy breakfast choice, providing a balance of protein, fiber, and healthy fats. It also contains vitamins and minerals, such as vitamin C, potassium, and iron, that can help fuel your body and keep you feeling satisfied throughout the morning.

Whether you're a vegetarian, watching your calories, or just looking for a tasty and nutritious meal, this egg dish is a great option. Keep reading to learn more about its benefits and how to make it at home.

Perfect balance of flavors

The combination of chili, cheese, tomatoes, and beans creates a harmonious blend of flavors that's hard to resist. The slight heat from the chili is balanced by the creaminess of the cheese, while the tomatoes add a burst of freshness and the beans provide a satisfying texture. Together, these flavors create a dish that's both savory and slightly sweet. Plus, with the addition of fluffy scrambled eggs or a perfectly cooked omelet, this dish is sure to satisfy any appetite.

Healthy breakfast choice

This egg dish is a great way to start your day off on the right foot. With a balance of protein, fiber, and healthy fats, it can provide sustained energy and help keep you feeling full until your next meal. Additionally, the combination of ingredients provides a variety of vitamins and minerals that can improve overall health. For example, the tomatoes contain vitamin C, which can support immune function and skin health, while the beans provide iron, which can prevent anemia and fatigue.

Low calorie option

With just 155 calories, this egg dish is a low calorie option that can help you reach your weight loss or maintenance goals. Plus, it's packed with filling protein and fiber, which can help control appetite and reduce calorie intake throughout the day. To keep the calories even lower, consider using low-fat cheese or reducing the amount of cheese used, and using non-stick cooking spray or a small amount of oil to cook the eggs and vegetables.

Easy to make at home

Despite its restaurant-quality taste, this egg dish is actually quite easy to make at home. Simply chop up some fresh vegetables, cook them in a pan alongside some beaten eggs, and top with cheese and chili. For a more structured approach, try making an omelet by whisking together two eggs and pouring the mixture into a hot, greased pan. Once the eggs start to set, add the vegetables and cheese and fold the omelet in half. Either way, this dish is sure to impress and can be customized to your liking with different vegetables, cheeses, and chili varieties.

Versatile meal option

While this egg dish is perfect for breakfast, it can also make a great lunch or even dinner option. Serve it alongside a salad or some whole grain bread for a complete and satisfying meal. The versatility of this dish also makes it a great way to use up any leftover vegetables or chili you may have in your fridge. Simply chop them up and add them to the eggs for an easy and flavorful meal.

Great source of protein

Eggs are one of the best dietary sources of protein, with one large egg containing approximately 6 grams of protein. Combined with the protein-rich beans and cheese, this egg dish packs a powerful punch of this essential nutrient. Protein is important for building and repairing muscles, as well as maintaining healthy skin and hair. Eating a protein-rich breakfast, like this egg dish, can also help reduce cravings and prevent overeating later in the day.

Suitable for vegetarians

As a vegetarian-friendly meal, this egg dish can be a great option for those looking to add more plant-based meals to their diet while still getting enough protein and other essential nutrients. In fact, the beans and cheese in this dish provide a good source of vegetarian-friendly protein, while the vegetables add vitamins and minerals. Plus, it's a delicious and satisfying way to start your day!

Ideal for brunch or lunch

If you're hosting a brunch or lunch gathering, this egg dish can be a crowd-pleasing choice. It's easy to make in bulk and can be customized to individual taste preferences. Consider setting up a toppings bar with different chili varieties, cheese options, and vegetable choices to let your guests customize their own plates.

Customize toppings to your liking

One of the best things about this egg dish is that it can be easily customized to your liking. Not a fan of spicy chili? Skip it! Prefer a different kind of cheese? Go for it! Consider adding additional toppings, such as avocado, salsa, or hot sauce, to make this dish even more flavorful and satisfying. The possibilities are endless!

Hearty and filling

If you're looking for a breakfast that will keep you full and satisfied all morning long, this egg dish is a great choice. The combination of protein, fiber, and healthy fats can provide sustained energy and stave off hunger until your next meal. Plus, with the addition of filling beans and vegetables, this dish is sure to keep you feeling satisfied and energized. Try it for yourself and see just how hearty and delicious it can be!