Calories in 1 cup (250 g) Chicken Noodle Soup?

1 cup (250 g) Chicken Noodle Soup is 80 calories.

Looking for a delicious and healthy meal that's also easy to prepare and quick to serve? Look no further than a cup of chicken noodle soup! At just 80 calories, it's a great option for weight management and provides a balanced combination of vegetables and meat. Made with tender chicken and nutritious noodles, this classic soup boasts a homely taste that's sure to comfort you on even the chilliest of days.

In addition to its satisfying taste, chicken noodle soup is a great source of protein, with each cup providing around 9 grams of this essential nutrient. It also contains a variety of vitamins and minerals, depending on the ingredients used. For example, carrots and celery are often included in the recipe, offering vitamins A and C, and potassium, respectively. Meanwhile, onions, garlic, and herbs provide antioxidants and flavor.

Whether you're looking for a light lunch or snack, or a comforting meal to warm you up on a cold day, chicken noodle soup is the perfect choice. And with so many variations on the classic recipe, you're sure to find one that suits your tastes and dietary needs.

1 cup (250 g) Chicken Noodle Soup

A Delicious and Healthy Meal

Chicken noodle soup is a nutritious and satisfying meal that's perfect for any time of day. Whether you're looking for a light lunch or a hearty dinner, it's sure to satisfy your hunger and your taste buds. With its flavorful broth, tender chicken, and comforting noodles, this classic soup is a favorite among both kids and adults alike. It's also a great way to get in some of your daily recommended servings of vegetables, as many recipes include carrots, celery, onions, and other wholesome ingredients. So why not try whipping up a pot of chicken noodle soup for your next meal? It's an easy and affordable way to get all the benefits of a homemade meal without spending hours in the kitchen.

Easy to Prepare and Quick to Serve

One of the best things about chicken noodle soup is how easy it is to prepare. With just a few simple ingredients and some basic cooking skills, you can create a pot of delicious soup that will last you for days. To get started, simply sauté some onions and garlic in a pot with a little bit of oil. Then, add in some chopped carrots and celery and cook for a few minutes until they're slightly softened. Next, add in some chicken broth and bring the mixture to a boil. Once the broth is boiling, add in some cooked chicken and egg noodles, and let the soup simmer for a few minutes until the noodles are tender. Then, season with salt and pepper to taste, and your soup is ready to serve!

A Comforting Meal for a Chilly Day

When the weather outside is frightful, there's nothing quite as comforting as a warm bowl of chicken noodle soup. Its savory broth, tender chunks of chicken, and soft noodles can warm you up from the inside out and make you feel cozy and content. Additionally, chicken noodle soup is often used as a home remedy for cold and flu symptoms. The warm broth and steam can help clear congestion and soothe a sore throat, while the chicken and vegetables provide nourishment for your body. So next time you're feeling under the weather or just need a little pick-me-up on a chilly day, reach for a bowl of chicken noodle soup and let its comforting goodness do the rest.

A Great Source of Protein

As mentioned earlier, chicken noodle soup is a great source of protein, with each cup providing around 9 grams of this essential nutrient. Protein is important for many aspects of health, including muscle growth and repair, immune function, and hormone production. When combined with the carbohydrates from the noodles and the micronutrients from the vegetables, chicken provides a complete and balanced meal that can keep you feeling full and satisfied for hours. So whether you're an athlete looking to fuel your workouts, or just someone who wants to stay healthy and strong, chicken noodle soup is a great way to get in some extra protein throughout the day.

A Low-Calorie Option for Weight Management

One of the best things about chicken noodle soup is how filling it is despite its low calorie count. At just 80 calories per cup, it's a great option for anyone looking to lose weight or maintain a healthy weight. In addition to being low in calories, chicken noodle soup is also rich in fiber, which can help keep you feeling full and prevent overeating. By replacing high-calorie snacks and meals with a cup of soup, you can reduce your overall calorie intake and improve your chances of meeting your weight loss goals. So why not add chicken noodle soup to your weight management plan? It's a tasty and satisfying way to support your health and fitness goals.

A Balanced Combination of Vegetables and Meat

Another great thing about chicken noodle soup is how balanced it is in terms of macronutrients and micronutrients. With the lean protein from the chicken and the vitamins and minerals from the vegetables, it provides a complete and nourishing meal that's perfect for any time of day. Some recipes for chicken noodle soup also include other healthy ingredients, such as herbs, spices, and whole grains, to add even more flavor and nutrition. Whatever your recipe, you can feel good knowing that you're getting a well-rounded meal that supports your overall health and wellness. So whether you're trying to eat more vegetables, improve your protein intake, or just enjoy a delicious and balanced meal, chicken noodle soup is a great choice.

Perfect for a Light Lunch or Snack

Sometimes, all you want for lunch or a snack is something light and refreshing. That's where chicken noodle soup comes in! With its warm broth, tender chicken, and nourishing vegetables, it's the perfect way to satisfy your hunger without weighing you down. In addition to being light and nutritious, chicken noodle soup is also easy to transport and store, making it the ideal choice for busy days at work or on-the-go. Simply pack a cup in a thermos or insulated container, and you're ready to tackle whatever the day throws at you! So the next time you're in need of a quick and healthy lunch or snack, give chicken noodle soup a try. You won't be disappointed!

Loved by Kids and Adults Alike

Chicken noodle soup is a classic dish that's beloved by people of all ages. From its comforting taste to its nourishing ingredients, there's a lot to love about this cozy meal. For kids, chicken noodle soup can be a great way to introduce them to new tastes and textures. By including fun-shaped noodles or colorful vegetables, you can make the soup more appealing and enjoyable for them to eat. Meanwhile, adults can appreciate the simplicity and convenience of chicken noodle soup, as well as its nutritional benefits. Whether you're cooking for your family, your friends, or just yourself, this versatile dish is sure to please everyone at the table.

Made with Tender Chicken and Nutritious Noodles

At the heart of every bowl of chicken noodle soup is, of course, the chicken and noodles themselves. To make a truly delicious and nutritious soup, it's important to choose high-quality ingredients and cook them properly. Start by selecting a boneless, skinless chicken breast and cooking it until it's tender and juicy. You can use any type of noodle you like, but most recipes call for thin, egg-based noodles, which cook quickly and absorb the flavors of the broth. From there, it's all about layering in the vegetables and seasonings to create a soup that's rich and complex in flavor. Whether you prefer a classic recipe or something more experimental, the key is to balance the ingredients and let the flavors meld together over time.

A Classic Soup with a Homely Taste

Finally, we come to the heart of what makes chicken noodle soup so beloved: its classic and homely taste. There's something about the combination of chicken, vegetables, and noodle in a warm broth that just feels like home. Perhaps it's the memories of childhood meals, or the knowledge that this simple soup can provide nourishment and comfort on even the coldest and darkest of days. Whatever the reason, there's no denying that chicken noodle soup holds a special place in our hearts and our stomachs. So next time you're in need of some soul-warming nourishment, or just a comforting and satisfying meal, make yourself a cup of chicken noodle soup and savor the goodness of this timeless dish.

5 FAQ About Chicken Noodle Soup

1. How Many calories are in One Cup (250 g) of Chicken Noodle Soup?

One cup of chicken noodle soup (250 g) contains 80 calories.

2. What are the Nutritional Benefits of Chicken Noodle Soup?

Chicken noodle soup is a good source of protein, vitamins, and minerals. The broth and vegetables in the soup provide a range of vitamins and minerals, while the chicken adds protein.

3. Is Chicken Noodle Soup a Good Choice for a Low-Calorie Meal?

Yes, chicken noodle soup is a great choice for a low-calorie meal. One cup (250g) of chicken noodle soup only contains 80 calories, making it a great option for those who are watching their calorie intake.

4. Is Chicken Noodle Soup a Good Choice When You are Sick?

Yes, chicken noodle soup is often recommended as a good choice for when you are feeling unwell. It is easy to digest and provides a range of nutrients that can help support your body when you are fighting off illness.

5. Can Chicken Noodle Soup be a Part of a Balanced Diet?

Yes, chicken noodle soup can be a part of a balanced diet. It is a good source of protein and vegetables, and when consumed as part of a balanced diet, it can help contribute to overall health and wellbeing.

Nutritional Values of 1 cup (250 g) Chicken Noodle Soup

UnitValue
Calories (kcal)80 kcal
Fat (g)2.5 g
Carbs (g)9 g
Protein (g)5 g

Calorie breakdown: 29% fat, 46% carbs, 25% protein

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