Calories in 1 cup (250 ml) Lulu Island Blackberry Organic Fruit Smoothie?

1 cup (250 ml) Lulu Island Blackberry Organic Fruit Smoothie is 130 calories.

Looking for a healthy and delicious beverage to start your day? Look no further than the 1 Cup (250 ml) Lulu Island Blackberry Organic Fruit Smoothie! With only 130 calories per serving, this smoothie will kickstart your metabolism and provide the perfect energy boost for your busy day.

In addition to its low calorie count, this smoothie is packed with essential vitamins and minerals. Each serving is high in vitamin C, potassium, and antioxidants, making it a great way to support your immune system and fight off harmful toxins.

Plus, this smoothie is certified organic, meaning that it is made without any harmful additives or chemicals. You can feel good about drinking it knowing that it is good for both you and the environment.

1 cup (250 ml) Lulu Island Blackberry Organic Fruit Smoothie

Organic Certification

This smoothie is certified organic by the USDA, meaning that it is made from natural ingredients without any harmful additives, preservatives, or chemicals. This makes it a great choice for health-conscious individuals who want to make sure their food is free from harmful toxins. In addition to being better for your health, organic food is also better for the environment. Organic farming practices promote soil health, reduce exposure to harmful chemicals, and support biodiversity. Overall, drinking an organic smoothie like this one is a great way to support your health and the environment at the same time.

Non-additive

Unlike many other fruit smoothies on the market, this one does not contain any harmful additives or preservatives. This means that you can feel good about drinking it knowing that it is made from natural, wholesome ingredients. By avoiding harmful additives and preservatives, you can help support your body's natural healing processes and reduce your risk of chronic diseases like cancer and heart disease. Overall, this smoothie is a great way to enjoy a delicious and healthy beverage without having to worry about harmful side effects or negative long-term consequences.

Ingredients

The ingredients in this smoothie are simple and natural. They include organic blackberries, organic bananas, organic apples, organic pineapple juice, filtered water, and organic cane sugar. Each of these ingredients is certified organic, meaning that it is free from harmful additives and chemicals. This makes it a great choice for individuals who are looking for a healthy and natural beverage option. Overall, the combination of these natural ingredients makes for a delicious and refreshing smoothie that is good for both your body and your taste buds.

Calorie Count

This smoothie is low in calories, with only 130 calories per serving. This makes it a great option for individuals who are trying to maintain a healthy weight or reduce their calorie intake. In addition to being low in calories, this smoothie is also high in fiber, which can help you feel fuller for longer and reduce your cravings for unhealthy snacks. Overall, the low calorie count of this smoothie makes it a great addition to any healthy eating plan.

Vitamin Content

This smoothie is packed with essential vitamins and minerals. Each serving contains a high dose of vitamin C, potassium, and antioxidants, which can help support your immune system and keep your body healthy. Vitamin C is a powerful antioxidant that is essential for maintaining healthy skin, bones, and tissues. It also plays a crucial role in the immune system, helping to fight off harmful pathogens and viruses. Overall, the high vitamin content of this smoothie makes it a great choice for individuals who are looking to support their overall health and well-being.

Taste Profile

This smoothie has a delicious and refreshing taste that is perfect for any time of day. The combination of organic blackberries, bananas, apples, and pineapple juice creates a sweet and tangy flavor that is both satisfying and energizing. Plus, the smoothie is made with natural ingredients and free from harmful additives, so you can enjoy it without any guilt or negative side effects. Overall, the taste profile of this smoothie is sure to please even the most discerning palates.

Benefits of Blackberry

Blackberries are a powerful superfood that are packed with essential vitamins and minerals. They are high in vitamin C, vitamin K, and manganese, and are also a good source of dietary fiber. In addition to their high nutrient content, blackberries also contain potent antioxidants that can help fight off harmful toxins and prevent chronic diseases like cancer and heart disease. Overall, blackberries are a great addition to any healthy eating plan, and the blackberries in this smoothie help boost its nutritional value even further.

Perfect for Breakfast

This smoothie is a perfect option for a healthy and nutritious breakfast. Its low calorie count and high vitamin content make it a great way to start your day off right. Plus, the combination of natural ingredients and delicious taste make it a great option for those who want to enjoy a quick and easy breakfast without sacrificing taste or nutrition. Overall, this smoothie is a great way to kickstart your morning and provide the energy and nutrients you need to tackle your day.

Versatile Snack Option

This smoothie is also a great option for a quick and healthy snack. Its low calorie count and high fiber content make it a great way to satisfy your hunger without indulging in unhealthy snacks or treats. Plus, the combination of natural ingredients and delicious taste make it a versatile option for any time of day. Overall, this smoothie is a great way to enjoy a healthy and satisfying snack that will keep you feeling full and energized.

Ideal for Post-workout Refueling

This smoothie is an ideal option for refueling after a workout. Its high vitamin content and natural ingredients make it a great way to support muscle recovery and boost your energy levels. Plus, the low calorie count and high fiber content make it a great way to satisfy your hunger without consuming excess calories or unhealthy ingredients. Overall, this smoothie is a great way to support your post-workout recovery and ensure that your body is getting the nutrients it needs to stay healthy and strong.

5 FAQs About Lulu Island Blackberry Organic Fruit Smoothie

1. Is Lulu Island Blackberry Organic Fruit Smoothie healthy?

Yes, Lulu Island Blackberry Organic Fruit Smoothie is a healthy option as it is made with organic fruit and contains no artificial sweeteners or preservatives. Additionally, blackberries are rich in antioxidants which have various health benefits.

2. Is Lulu Island Blackberry Organic Fruit Smoothie vegan?

Yes, Lulu Island Blackberry Organic Fruit Smoothie is vegan as it contains no animal products or by-products.

3. Can Lulu Island Blackberry Organic Fruit Smoothie help with weight loss?

Lulu Island Blackberry Organic Fruit Smoothie can be a good option for weight loss as it is low in calories and high in fiber which helps keep you full for longer.

4. Does Lulu Island Blackberry Organic Fruit Smoothie contain any allergens?

Lulu Island Blackberry Organic Fruit Smoothie may contain traces of tree nuts, milk or soy as it is manufactured in a facility which also processes these ingredients.

5. How can I use Lulu Island Blackberry Organic Fruit Smoothie?

Lulu Island Blackberry Organic Fruit Smoothie can be consumed as is or can be blended with additional fruits or greens to make a customized smoothie. It can also be used as a base for smoothie bowls or as a healthy snack option.

Nutritional Values of 1 cup (250 ml) Lulu Island Blackberry Organic Fruit Smoothie

UnitValue
Calories (kcal)130 kcal
Fat (g)0 g
Carbs (g)32 g
Protein (g)0.5 g

Calorie breakdown: 0% fat, 98% carbs, 2% protein

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