Calories in 1 cup (258 g) Hearty Stuffed Pepper Soup?

1 cup (258 g) Hearty Stuffed Pepper Soup is 180 calories.

If you're looking for a flavorful and hearty soup, look no further than Hearty Stuffed Pepper Soup. One cup (258 g) of this soup contains approximately 180 calories, making it a satisfying and healthy meal option.

Made with wholesome ingredients like ground beef, bell peppers, and brown rice, this soup is not only delicious but also packed with nutrients. A serving of Hearty Stuffed Pepper Soup is a great source of protein, fiber, vitamins, and minerals that your body needs to function properly.

In this article, we'll go over everything you need to know about making and enjoying Hearty Stuffed Pepper Soup, from the ingredients to the health benefits and serving suggestions.

1 cup (258 g) Hearty Stuffed Pepper Soup

What is Hearty Stuffed Pepper Soup?

Hearty Stuffed Pepper Soup is a comfort food favorite that combines the flavors of stuffed peppers with a hearty soup. It is typically made with ground beef, bell peppers, onions, garlic, canned tomatoes, chicken broth, and brown rice. The soup is seasoned with herbs and spices like oregano, basil, and thyme, which give it a rich and savory flavor. It's a perfect meal for a chilly day that will warm you up from the inside out. This soup is also easy to customize to your taste preferences. You can add other vegetables like corn or potatoes, or swap out the ground beef for turkey, chicken, or even tofu to make it vegetarian or vegan-friendly.

What is the serving size of Hearty Stuffed Pepper Soup?

A serving of Hearty Stuffed Pepper Soup is typically around 1 cup (258 g). This should be enough to satisfy your hunger and provide you with the nutrients you need. You can always adjust the serving size to fit your needs or preferences. If you're serving it as a main dish, you might want to have a little more than one cup. If you're having it as a side dish, a smaller serving might be more appropriate.

What is the calorie count in Hearty Stuffed Pepper Soup?

One cup (258 g) of Hearty Stuffed Pepper Soup contains approximately 180 calories. This is a relatively low calorie count for a meal that will keep you feeling full and satisfied. The calorie count can vary depending on the ingredients you use and the serving size, so be sure to calculate it yourself if you're tracking your intake.

What are the ingredients of Hearty Stuffed Pepper Soup?

To make Hearty Stuffed Pepper Soup, you'll need the following ingredients: 1 pound (455 g) ground beef 2 bell peppers, chopped

What are the health benefits of Hearty Stuffed Pepper Soup?

Hearty Stuffed Pepper Soup is a nutritious and filling meal that offers a variety of health benefits. Here are some of the ways this soup can benefit your body: - Provides a good source of protein to support muscle growth and repair. - Contains fiber to support healthy digestion and promote feelings of fullness.

How to cook Hearty Stuffed Pepper Soup?

Here's how to make Hearty Stuffed Pepper Soup: 1. Brown the ground beef in a large pot or Dutch oven over medium-high heat. Drain any excess fat. 2. Add the chopped bell peppers, onions, and garlic to the pot and cook until softened.

What are the side dishes that go well with Hearty Stuffed Pepper Soup?

Hearty Stuffed Pepper Soup is a complete meal on its own, but you can always pair it with some side dishes to make it even more satisfying. Here are some ideas for side dishes that go well with this soup: - Garlic bread or breadsticks to dip in the soup - A simple side salad with mixed greens, tomatoes, and cucumbers.

How to store Hearty Stuffed Pepper Soup?

Leftover Hearty Stuffed Pepper Soup can be stored in an airtight container in the refrigerator for up to 4 days. If you want to freeze it for later, let it cool completely before transferring it to a freezer-safe container. It will keep well in the freezer for up to 3 months. To reheat the soup, simply thaw it overnight in the refrigerator if frozen, then transfer it to a pot on the stove or a microwave-safe dish and heat it until bubbly.

What are some tips to make the Hearty Stuffed Pepper Soup tastier?

Here are some tips to make Hearty Stuffed Pepper Soup even more flavorful and delicious: - Use a mixture of beef and pork for more complex flavors. - Swap out the brown rice for quinoa or farro for added texture and nutrition.

Can Hearty Stuffed Pepper Soup be frozen?

Yes, Hearty Stuffed Pepper Soup can be frozen for later. Just be sure to let it cool completely before transferring it to a freezer-safe container. When you're ready to enjoy it, simply thaw it overnight in the refrigerator or heat it from frozen on the stove or in the microwave.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics, and it needs time to simmer to reach full flavor.

5 FAQ About Hearty Stuffed Pepper Soup

1. What are the ingredients in Hearty Stuffed Pepper Soup?

Hearty Stuffed Pepper Soup typically contains ground beef, bell peppers, onions, tomatoes, rice, and a variety of spices and seasonings.

2. Is Hearty Stuffed Pepper Soup a healthy option?

With only 180 calories per cup, Hearty Stuffed Pepper Soup can be a healthy option for a meal or snack. However, it's important to be aware of the sodium content, as some canned or pre-made versions may be high in sodium.

3. Can Hearty Stuffed Pepper Soup be made vegetarian or vegan?

Yes, Hearty Stuffed Pepper Soup can be made vegetarian or vegan by substituting the ground beef with a plant-based protein like tofu, tempeh, or textured vegetable protein (TVP).

4. How can I make Hearty Stuffed Pepper Soup at home?

There are many recipes available online for homemade Hearty Stuffed Pepper Soup. Some key ingredients to include are ground beef or a plant-based protein, bell peppers, onions, diced tomatoes, beef broth or vegetable broth, and cooked rice. Spices and seasonings like garlic, oregano, and basil can also be added for flavor.

5. What are some common side dishes to serve with Hearty Stuffed Pepper Soup?

Hearty Stuffed Pepper Soup can be served on its own as a meal or paired with a side salad, crusty bread or rolls, or a cooked vegetable like green beans or broccoli.

Nutritional Values of 1 cup (258 g) Hearty Stuffed Pepper Soup

UnitValue
Calories (kcal)180 kcal
Fat (g)6 g
Carbs (g)23 g
Protein (g)8 g

Calorie breakdown: 30% fat, 52% carbs, 18% protein

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