1 Small Red Tomatoes (Canned) contain only 14 calories, making them a great healthy addition to any meal. Packed with essential vitamins and minerals and offering numerous health benefits, these small red tomatoes are a versatile ingredient for countless recipes.
Small Red Tomatoes (Canned) are rich in vitamins A and C, which are important for maintaining a healthy immune system and boosting your body's natural defenses. They also contain essential minerals such as potassium, calcium, and iron. All of these nutrients combined make Small Red Tomatoes (Canned) an excellent choice for a balanced diet.
In this article, we'll explore everything you need to know about Small Red Tomatoes (Canned), from their nutritional value to serving suggestions and beyond.
Calorie Count in Small Red Tomatoes (Canned)
1 Small Red Tomatoes (Canned) contain just 14 calories per serving. This makes them an excellent choice for anyone looking to maintain or lose weight, without sacrificing the nutritional value of their meals.
Vitamins and Minerals in Small Red Tomatoes (Canned)
Small Red Tomatoes (Canned) are packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, calcium, and iron. These nutrients are crucial for maintaining good health and can help to boost your immune system and overall wellbeing.
Health Benefits of Small Red Tomatoes (Canned)
Small Red Tomatoes (Canned) offer numerous health benefits, including supporting healthy digestion, boosting your immune system, and even improving your skin health. They are also a great source of antioxidants, which can help to protect your body against free radical damage. Studies have also shown that the lycopene found in tomatoes may help to reduce the risk of several types of cancer, including prostate, lung, and stomach cancers.
Serving Suggestions for Small Red Tomatoes (Canned)
Small Red Tomatoes (Canned) can be used in countless recipes, from salads and sandwiches to pasta dishes and more. They make a great addition to any meal and can be used in both cooked and raw forms. You can also enjoy Small Red Tomatoes (Canned) on their own as a healthy snack. Simply drain the tomatoes and sprinkle them with a little sea salt and pepper for a delicious and nutritious treat.
Recipes Using Small Red Tomatoes (Canned)
Looking for inspiration on how to use Small Red Tomatoes (Canned)? Try adding them to your favorite pasta dish, like spaghetti or lasagna. You can also use them as a topping for pizza, or add them to a quinoa or couscous salad for a healthy and filling lunch. Another great way to use Small Red Tomatoes (Canned) is to make a simple tomato bruschetta. Toast a slice of bread and top it with diced tomatoes, garlic, basil, and a drizzle of balsamic vinegar for a delicious appetizer or snack.
Storage and Shelf Life of Small Red Tomatoes (Canned)
Small Red Tomatoes (Canned) have a long shelf life and can be stored in your pantry or cupboard for up to two years. Once opened, however, they should be refrigerated and used within a few days. To ensure the best quality and taste, always check the expiration date on the can before using Small Red Tomatoes (Canned).
Ingredients in Small Red Tomatoes (Canned)
The ingredients in Small Red Tomatoes (Canned) are simple and straightforward. They typically include tomatoes, water, and a small amount of salt or citric acid to preserve freshness.
Allergens in Small Red Tomatoes (Canned)
Small Red Tomatoes (Canned) are generally considered safe for most people to eat, although those with tomato allergies should avoid them. If you are unsure whether you have a tomato allergy, speak to your doctor before adding Small Red Tomatoes (Canned) to your diet.
Best Brands of Small Red Tomatoes (Canned)
There are many different brands of Small Red Tomatoes (Canned) available, and the best one for you will depend on your personal preferences and budget. Some popular brands include Muir Glen, Del Monte, and Hunt's. When choosing a brand of Small Red Tomatoes (Canned), be sure to check the nutrition label and ingredient list to ensure that you are getting a high-quality product.
Comparison of Small Red Tomatoes (Canned) with Other Varieties
Small Red Tomatoes (Canned) are just one variety of tomato, and there are many others available, including cherry tomatoes, beefsteak tomatoes, and Roma tomatoes. Compared to other types of tomatoes, Small Red Tomatoes (Canned) are generally easier to store and have a longer shelf life. They are also more versatile than other varieties, as they can be used in a wider range of recipes and dishes.
Small Red Tomatoes (Canned) offer numerous health benefits and are a versatile ingredient for countless recipes.
FAQs about Small Red Tomatoes (Canned)
1. How many calories are in one small red tomato (canned)?
There are 14 calories in one small red tomato (canned).
2. What is the nutritional value of a small red tomato (canned)?
Aside from 14 calories, small red tomatoes (canned) are a good source of vitamin C, potassium, and fiber. They are also low in fat and cholesterol-free.
3. How long can canned small red tomatoes be stored?
Canned small red tomatoes have a shelf life of about 2-3 years if stored in a cool and dry place. Once opened, they should be consumed within 5-7 days if kept in the refrigerator.
4. Can canned small red tomatoes be used in recipes that call for fresh tomatoes?
Yes, canned small red tomatoes can be used as a substitute for fresh tomatoes in many recipes. They can be used in soups, stews, chili, and pasta sauces, among others.
5. Are canned small red tomatoes a healthy food choice?
Yes, canned small red tomatoes are a nutritious and healthy food choice. They are low in calories and fat, high in fiber, and a good source of vitamin C and potassium. However, it is recommended to choose low-sodium versions to avoid excess salt intake.