Calories in 1 cup (27 g) Rice Squares Toasted Cereal?

1 cup (27 g) Rice Squares Toasted Cereal is 100 calories.

Looking for a low-calorie breakfast option? Look no further than 1 cup (27 g) of Rice Squares Toasted Cereal. With only 100 calories per serving, it's a great way to start your day. Plus, it's gluten-free and a good source of fiber, making it a healthy choice.

But Rice Squares aren't just for breakfast. They're also a perfect snack for anytime, and kids love the crunchy texture. And because they're suitable for vegetarians, they're a versatile ingredient that can be used in many recipes.

In this article, we'll explore some of the many ways you can enjoy Rice Squares Toasted Cereal.

1 cup (27 g) Rice Squares Toasted Cereal

Low Calorie Option

With only 100 calories per serving, Rice Squares Toasted Cereal is a great choice for anyone watching their calorie intake. It's also low in sugar, with only 2 grams per serving. So you can enjoy a delicious and satisfying breakfast or snack without worrying about your waistline. Next time you're looking for a low-calorie option, reach for Rice Squares Toasted Cereal.

Great for Breakfast

Rice Squares Toasted Cereal is a delicious and convenient option for breakfast. You can eat it with milk or yogurt, or use it to top off your favorite fruit and yogurt bowl. It's a tasty and filling way to start your day.

Gluten-Free

If you're gluten intolerant or have celiac disease, you know how hard it can be to find gluten-free foods that actually taste good. But Rice Squares Toasted Cereal is a delicious and crunchy option that's completely gluten-free. So you can enjoy a tasty breakfast or snack without worrying about gluten.

Source of Fiber

Rice Squares Toasted Cereal is a good source of fiber, with 3 grams per serving. Fiber is important for digestive health and can help you feel fuller longer. So next time you need a snack, reach for Rice Squares Toasted Cereal.

Easy Snack

Rice Squares Toasted Cereal is a convenient and easy snack option. Just grab a handful and go! It's perfect for when you're on-the-go or need a quick snack at work.

Kids Love It

Looking for a snack that your kids will love? Rice Squares Toasted Cereal is a crunchy and delicious option that's sure to be a hit with kids of all ages. Plus, it's a healthier choice than many other sweet snacks.

Perfectly Crunchy

One of the best things about Rice Squares Toasted Cereal is its satisfying crunch. It's the perfect texture for a breakfast cereal or a snack. So next time you're craving something crunchy, reach for Rice Squares.

Suitable for Vegetarians

If you're vegetarian, finding tasty snacks and breakfast foods can be a challenge. But Rice Squares Toasted Cereal is a delicious and crunchy option that's completely vegetarian. So you can snack with peace of mind.

Versatile Ingredient

Rice Squares Toasted Cereal isn't just for breakfast or snacking. It's a versatile ingredient that can be used in many recipes. Try using it as a topping for yogurt bowls, in trail mix, or as a crunchy coating for baked chicken.

Healthy Option

If you're looking for a healthy option for breakfast or snacking, Rice Squares Toasted Cereal is a great choice. With only 100 calories per serving and a good source of fiber, it's a satisfying and healthy way to fuel your day. Make sure to add it to your shopping list next time you visit the grocery store.

Frequently Asked Questions about Rice Squares Toasted Cereal

1. What are the ingredients in Rice Squares Toasted Cereal?

Rice Squares Toasted Cereal is made with whole grain rice, sugar, salt, and other natural flavors.

2. Is Rice Squares Toasted Cereal gluten-free?

Yes, Rice Squares Toasted Cereal is gluten-free and is a great option for those with celiac disease or gluten sensitivity.

3. Does Rice Squares Toasted Cereal contain any artificial colors or flavors?

No, Rice Squares Toasted Cereal is made with only natural flavors and does not contain any artificial colors or flavors.

4. Can Rice Squares Toasted Cereal be part of a healthy diet?

Yes, Rice Squares Toasted Cereal can be part of a healthy diet as it is low in calories and fat, and is a good source of whole grain rice.

5. Can Rice Squares Toasted Cereal be eaten as a snack?

Yes, Rice Squares Toasted Cereal can be eaten as a snack on its own or mixed with other ingredients such as nuts and dried fruit to make a trail mix.

Nutritional Values of 1 cup (27 g) Rice Squares Toasted Cereal

UnitValue
Calories (kcal)100 kcal
Fat (g)0 g
Carbs (g)23 g
Protein (g)2 g

Calorie breakdown: 0% fat, 92% carbs, 8% protein

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