Looking for a tasty dipping sauce that won't break the calorie bank? Look no further than Ranch Dipping Sauce! A 1 cup (28 g) serving of this delicious sauce contains only 100 calories, making it a guilt-free indulgence.
Not only is Ranch Dipping Sauce low in calories, it's also low in fat, carbs, and high in protein. One serving contains just 9 grams of fat, 4 grams of carbs, and 1 gram of protein.
In this article, we'll explore the calorie content, nutritional information, and other important details about Ranch Dipping Sauce.
Calories in Ranch Dipping Sauce
As previously mentioned, a 1 cup (28 g) serving of Ranch Dipping Sauce contains 100 calories. This makes it a great option for those who are watching their calorie intake or trying to maintain a healthy weight.
Fat in Ranch Dipping Sauce
While Ranch Dipping Sauce is low in calories, it does contain a moderate amount of fat. One serving contains 9 grams of fat, which can be a concern for those who are trying to limit their fat intake. However, it's important to note that not all fat is bad - Ranch Dipping Sauce contains mostly unsaturated fats, which are considered to be healthy fats that can help lower cholesterol levels.
Carbs in Ranch Dipping Sauce
If you're following a low-carb diet, you'll be happy to know that Ranch Dipping Sauce is relatively low in carbs. One serving contains just 4 grams of carbohydrates, which makes it a great option for those who are watching their carb intake.
Protein in Ranch Dipping Sauce
Ranch Dipping Sauce is not a significant source of protein, but it does contain a small amount. One serving contains 1 gram of protein, which can help keep you feeling full and satisfied.
Ingredients in Ranch Dipping Sauce
The ingredients in Ranch Dipping Sauce can vary depending on the brand, but most contain a similar list of ingredients. Common ingredients include mayonnaise, sour cream, buttermilk, herbs (such as parsley, dill, and chives), and spices (such as garlic powder and onion powder). Some brands may also add additional ingredients, such as sugar or modified food starch.
Allergens in Ranch Dipping Sauce
If you have food allergies, it's important to read the label carefully before consuming Ranch Dipping Sauce. Most brands contain common allergens such as eggs and milk, and some may also contain wheat or soy. If you have a food allergy or sensitivity, be sure to check the label or contact the manufacturer to determine if a product is safe for you to consume.
Serving Size of Ranch Dipping Sauce
The serving size of Ranch Dipping Sauce is 1 cup (28 g), and each serving contains 100 calories. If you're watching your calorie intake, be sure to measure out your serving size carefully to avoid overindulging.
Calories from Fat in Ranch Dipping Sauce
Of the 100 calories in each serving of Ranch Dipping Sauce, 81 calories come from fat. As previously mentioned, most of the fat in Ranch Dipping Sauce comes from healthy unsaturated fats, but it's still important to consume in moderation.
Daily Value of Ranch Dipping Sauce
Ranch Dipping Sauce contains a variety of vitamins and minerals, but it's not a significant source of any one nutrient. A 1 cup (28 g) serving of Ranch Dipping Sauce contains just 2% of the recommended daily value of vitamin A and 1% of the daily value of calcium and iron.
Calories and Nutrients in Ranch Dipping Sauce
Here is a summary of the calorie and nutrient content of Ranch Dipping Sauce per 1 cup (28 g) serving:
- calories: 100
- Total Fat: 9g
- Carbohydrates: 4g
- Protein: 1g
- Vitamin A: 2% DV
- Calcium: 1% DV
- Iron: 1% DV
Indulging in Ranch Dipping Sauce doesn't have to be a guilty pleasure - it's a delicious and nutritious addition to any snack or meal.
FAQs About Ranch Dipping Sauce
1. What are the ingredients in ranch dipping sauce?
Ranch dipping sauce typically contains a blend of mayonnaise, sour cream, buttermilk, various herbs and spices such as garlic, onion powder, chives, and parsley, and sometimes a touch of vinegar or lemon juice for acidity.
2. Is ranch dipping sauce high in calories?
Yes, ranch dipping sauce is relatively high in calories, with one cup containing about 100 calories. This is due to the presence of ingredients like mayonnaise and sour cream, which are both high in fat and calories.
3. Is ranch dipping sauce healthy?
Ranch dipping sauce is not typically considered a healthy option due to its high calorie, fat, and sodium content. However, it can be enjoyed in moderation as part of a balanced diet.
4. What foods pair well with ranch dipping sauce?
Ranch dipping sauce is a popular condiment that can be paired with a variety of foods, including chicken wings, vegetables, french fries, onion rings, and even pizza.
5. Can I make my own ranch dipping sauce?
Yes, ranch dipping sauce can easily be made at home using a few simple ingredients such as mayonnaise, sour cream, buttermilk, and herbs and spices. There are many recipes available online for homemade ranch dipping sauce.