Cloud Ear Fungus, also known as Auricularia Polytricha, is a type of edible fungus that is commonly used in Asian cuisine. 1 cup (28.0 g) of dried cloud ear fungus contains approximately 80 calories, making it a low-calorie food option.

In addition to being low in calories, cloud ear fungus also contains a variety of vitamins and minerals, including iron, vitamin B2, and vitamin D. As a result, it can offer several health benefits when incorporated into a balanced diet.

In this article, we'll explore the nutritional value and health benefits of cloud ear fungus, as well as tips for using it in your cooking and potential side effects.

What is Cloud Ear Fungus?

Cloud Ear Fungus is a species of edible fungus that is native to China and other parts of Asia. It gets its name from its unique shape, which resembles an ear. The fungus is typically sold in a dried form and can be rehydrated for use in a variety of dishes. Cloud Ear Fungus has a mild, slightly sweet taste and a chewy texture. It is often used in soups, stir-fries, and salads in Chinese, Japanese, and Korean cuisine. It is also sometimes used in traditional Chinese medicine for its supposed health benefits.

Calories in Cloud Ear Fungus

1 cup (28.0 g) of dried cloud ear fungus contains approximately 80 calories. This makes it a low-calorie food option that can be incorporated into a variety of dishes.

Nutritional Value of Cloud Ear Fungus

In addition to being low in calories, cloud ear fungus is also a good source of several vitamins and minerals. These include iron, vitamin B2, and vitamin D. Iron is an essential mineral that helps to transport oxygen throughout the body. Vitamin B2, or riboflavin, plays a key role in energy production and helps to keep the skin healthy. Vitamin D is important for bone health and has been linked to a variety of other health benefits.

Health Benefits of Cloud Ear Fungus

Cloud Ear Fungus has been used in traditional Chinese medicine for centuries for its supposed health benefits. While more research is needed to confirm these benefits, some studies suggest that it may offer several health-promoting properties. For example, one study found that cloud ear fungus has anti-inflammatory properties that may help to reduce inflammation in the body. Another study found that it may help to reduce cholesterol levels, which can lower the risk of heart disease.

How to Use Cloud Ear Fungus in Cooking

Cloud Ear Fungus can be used in a variety of dishes, including soups, stir-fries, and salads. To use, simply rehydrate the fungus by soaking it in water for 30 minutes to an hour before cooking. Then, add it to your dish and cook as you normally would. Cloud Ear Fungus has a mild flavor that pairs well with a variety of ingredients. It can be used as a substitute for other types of mushrooms in many recipes.

Interesting Facts About Cloud Ear Fungus

Cloud Ear Fungus is also known as tree ear fungus or silver ear fungus due to its color and shape. It is often used in Asian desserts as a thickener and can be used to make jellies and puddings. In Chinese folklore, it was said that cloud ear fungus was created by a deity to give to a mortal couple as a gift. This couple had prayed for help during a famine and the deity created the fungus to feed them.

Types of Cloud Ear Fungus

There are several different species of cloud ear fungus, including Auricularia polytricha, Auricularia heimuer, and Auricularia auricula-judae. Each species has a slightly different appearance and flavor profile. Auricularia polytricha is the most commonly used species in cooking and is the type that is typically sold in stores.

Side Effects of Cloud Ear Fungus

While cloud ear fungus is generally safe for most people to consume, it can cause some side effects in certain individuals. For example, some people may be allergic to the fungus and experience symptoms such as itching, swelling, or difficulty breathing. Additionally, cloud ear fungus should be thoroughly cooked before consuming to reduce the risk of foodborne illness. Raw or undercooked fungus can contain harmful bacteria that can cause illness.

Where to Buy Cloud Ear Fungus

Cloud Ear Fungus can be found in most Asian grocery stores and some specialty food stores. It is typically sold in a dried form and can be rehydrated for use in cooking. If you are unable to find cloud ear fungus at your local store, it can also be purchased online from a variety of retailers.

Storing Cloud Ear Fungus

Cloud Ear Fungus should be stored in an airtight container in a cool, dry place. Properly stored fungus can last for several months. If you have rehydrated the fungus and have leftovers, store them in the refrigerator in an airtight container for up to a week.