Did you know that one cup (29 g) of Berry Lucky Charms Cereal contains 110 calories? That's a great source of energy for your day.

Berry Lucky Charms Cereal also provides some essential vitamins and minerals, as well as carbohydrates, protein, and fat. Keep reading to learn more about the nutritional benefits of this tasty breakfast option!

In this article, we'll explore the specific nutritional information of Berry Lucky Charms Cereal, as well as any potential allergens and health benefits.

Calories in Berry Lucky Charms Cereal

As previously mentioned, one cup (29 g) of Berry Lucky Charms Cereal contains 110 calories. This is a moderate amount that can fit into many diets and meal plans. However, it's important to pay attention to serving sizes and overall calorie intake throughout the day to ensure a balanced diet.

Vitamins and minerals in Berry Lucky Charms Cereal

Berry Lucky Charms Cereal contains a variety of essential vitamins and minerals, including iron, calcium, vitamin D, and B vitamins. These nutrients are important for bone health, brain function, and overall wellbeing. However, it's important to note that processed cereals like Lucky Charms may not provide the same nutritional benefits as whole foods.

Carbohydrates in Berry Lucky Charms Cereal

One serving of Berry Lucky Charms Cereal contains 22 grams of carbohydrates, including 2 grams of dietary fiber and 10 grams of sugar. While carbohydrates are an important source of energy, it's important to balance them with protein and fats to ensure a balanced diet. Additionally, the added sugar in cereals like Lucky Charms can contribute to excess calorie intake and potential health issues.

Protein in Berry Lucky Charms Cereal

A one-cup serving of Berry Lucky Charms Cereal contains only 2 grams of protein. While this may provide a small amount of energy and satiety, it's not a significant source of dietary protein. If you're looking to increase your protein intake, consider pairing your cereal with a protein-rich food like milk, yogurt, or nuts.

Fat in Berry Lucky Charms Cereal

One serving of Berry Lucky Charms Cereal contains only 1 gram of fat, which is a relatively small amount compared to other high-fat breakfast options. While some dietary fat is important for energy and nutrient absorption, it's important to choose healthy sources and limit intake of saturated and trans fats.

Sugar in Berry Lucky Charms Cereal

With 10 grams of sugar per serving, Berry Lucky Charms Cereal falls on the higher end of the sugar spectrum for breakfast cereals. While some sugar can be a source of energy, excessive intake can contribute to health issues like obesity, diabetes, and tooth decay. It's important to limit intake of added sugars and prioritize whole foods in your diet.

Fiber in Berry Lucky Charms Cereal

One serving of Berry Lucky Charms Cereal contains 2 grams of dietary fiber, which is a modest amount compared to other whole grain sources of fiber. Fiber is important for digestive health, satiety, and blood sugar regulation. If you're looking to increase your fiber intake, consider pairing your cereal with a high-fiber food like fruit or nuts.

Serving Size of Berry Lucky Charms Cereal

The serving size for Berry Lucky Charms Cereal is one cup (29 g). It's important to measure out your serving to ensure accurate nutrition information and portion control. If you're looking to increase your cereal's nutrient density, consider adding fresh fruit or nuts to your bowl.

Allergens in Berry Lucky Charms Cereal

Berry Lucky Charms Cereal contains wheat and may contain traces of peanuts, tree nuts, and soy. If you have any food allergies or sensitivities, be sure to read food labels carefully and consult with a healthcare professional if necessary.

Health Benefits of Berry Lucky Charms Cereal

While Berry Lucky Charms Cereal does provide some essential vitamins and minerals, it's not the most nutrient-dense option for breakfast. To maximize the health benefits of your breakfast, consider incorporating whole foods like fresh fruits, vegetables, and whole grains, as well as lean proteins and healthy fats.