When it comes to nutrition, measuring out portions and keeping an eye on the calories can be crucial. For those looking for a healthy and tasty cereal option, one cup of Chex Oven Toasted Corn Cereal contains just 120 calories.
But it's not just about the calorie count, let's take a closer look at the nutritional information of this breakfast staple.
In this article, we'll explore the benefits and drawbacks of incorporating Chex Oven Toasted Corn Cereal into your diet and discuss some tips for making the most out of your breakfast bowl.
Calories per serving
One serving size of Chex Oven Toasted Corn Cereal is one cup (31g). In that one cup, there are 120 calories. Knowing the calorie count can be a helpful tool for those looking to maintain a balanced diet or lose weight.
Serving size
As mentioned, one serving size of Chex Oven Toasted Corn Cereal is one cup, which weighs 31 grams. It's important to measure out portions to ensure you're not overindulging in calories or going overboard on added sugars and fats.
Total fat
In one serving of Chex Oven Toasted Corn Cereal, there is 1 gram of total fat. Of that 1 gram, only 0.5 grams are saturated fat, making this a low-fat option for breakfast.
Cholesterol
There is no cholesterol in Chex Oven Toasted Corn Cereal, making it a heart-healthy option for those concerned with their cholesterol levels.
Sodium
One serving of Chex Oven Toasted Corn Cereal contains 220 milligrams of sodium. This is relatively low compared to other breakfast cereals, but still something to keep in mind if you're watching your salt intake.
Total carbohydrates
There are 27 grams of total carbohydrates in one serving of Chex Oven Toasted Corn Cereal. Of those 27 grams, 4 grams are dietary fiber and only 3 grams are added sugars.
Protein
One serving of Chex Oven Toasted Corn Cereal contains 2 grams of protein. While this may not seem like a lot, it's still a decent source of protein to start off your day.
Vitamins and minerals
Chex Oven Toasted Corn Cereal contains several essential vitamins and minerals, including iron, thiamin, riboflavin, niacin, and vitamin B6. Adding a serving of Chex Oven Toasted Corn Cereal to your breakfast routine can help you meet your daily requirements for these nutrients.
Gluten-free
For those with gluten sensitivities or celiac disease, Chex Oven Toasted Corn Cereal is a great option. It's made from corn and is certified gluten-free, meaning it contains less than 20 parts per million of gluten.
Low-fat
As mentioned earlier, Chex Oven Toasted Corn Cereal is a low-fat option for breakfast. With only 1 gram of total fat and 0.5 grams of saturated fat, it can be a good choice for those looking to reduce their fat intake.
5 Frequently Asked Questions about Chex Oven Toasted Corn Cereal
1. How many carbohydrates are in one cup of Chex Oven Toasted Corn Cereal?
One cup of Chex Oven Toasted Corn Cereal contains 27 grams of carbohydrates.
2. Is Chex Oven Toasted Corn Cereal gluten-free?
Yes, Chex Oven Toasted Corn Cereal is gluten-free.
3. What is the main ingredient in Chex Oven Toasted Corn Cereal?
The main ingredient in Chex Oven Toasted Corn Cereal is whole corn.
4. Can Chex Oven Toasted Corn Cereal be used in recipes?
Yes, Chex Oven Toasted Corn Cereal can be used in a variety of recipes such as snack mixes, trail mix, and desserts.
5. Is Chex Oven Toasted Corn Cereal a healthy choice for breakfast?
Chex Oven Toasted Corn Cereal is a good source of fiber and contains a modest amount of calories. As with any food, moderation is key, but it can be a healthy choice for breakfast when combined with other nutritious foods such as fruit and milk.