Looking for a delicious and indulgent treat? Look no further than our 1 cup (349 g) Strawberry Ice Cream Shake! At 778 calories per serving, this shake is the perfect treat when you need a little pick-me-up.
But don't let the high calorie count scare you off – this shake is made with fresh strawberries and contains a variety of essential nutrients. Plus, because it's so indulgent, you'll feel satisfied and satisfied for hours after enjoying it.
In this article, we'll explore the nutritional benefits of our Strawberry Ice Cream Shake, as well as provide some tips on how to prepare and serve it. Whether you're looking for a sweet treat or a refreshing snack, our Strawberry Ice Cream Shake is sure to satisfy!
Caloric Value
As mentioned, our Strawberry Ice Cream Shake contains 778 calories per serving. While this may seem high, it's important to remember that this shake is meant to be enjoyed as a treat or indulgence, rather than as a regular part of your diet. That being said, if you're looking to make this recipe a little lighter, you can try using low-fat or non-fat ice cream or almond milk instead of full-fat ice cream and regular milk.
Serving Size
Our recipe makes one large serving, but you can easily double or triple the recipe to make more. Just be sure to adjust the ingredient amounts accordingly to ensure that the shake is both delicious and nutritionally balanced.
Ingredients
To make our Strawberry Ice Cream Shake, you'll need the following ingredients:
- 1 cup (349 g) fresh or frozen strawberries
- 2 cups (473 ml) vanilla ice cream
- 1/2 cup (118 ml) milk
- Whipped cream (optional)
Simply blend the strawberries, ice cream, and milk together in a blender until smooth and creamy. Top with whipped cream if desired and enjoy!
Protein Content
Each serving of our Strawberry Ice Cream Shake contains 11 grams of protein, which is important for building and maintaining muscle mass. If you're looking to boost the protein content even further, you can try adding a scoop of your favorite protein powder to the blender before blending.
Sugars and Carbs
Our Strawberry Ice Cream Shake is a sweet treat, so it does contain a fair amount of sugars and carbs. Each serving contains 89 grams of carbohydrates, 77 of which come from sugar. If you're watching your sugar or carb intake, you can try using a sugar-free ice cream or almond milk instead of regular ice cream and milk.
Fat Content
As an indulgent treat, our Strawberry Ice Cream Shake does contain a fair amount of fat. Each serving contains 29 grams of fat, 18 of which are saturated. If you're looking to make this recipe a little lighter, you can try using low-fat or non-fat ice cream or almond milk instead of full-fat ice cream and regular milk.
Vitamins and Minerals
Despite being an indulgent treat, our Strawberry Ice Cream Shake does contain a variety of essential nutrients. Each serving contains 10% of your daily recommended intake of vitamin C, as well as smaller amounts of calcium, iron, and vitamin A. If you're looking to boost the nutritional content even further, you can try adding a handful of kale, spinach, or other leafy greens to the blender before blending.
Our Strawberry Ice Cream Shake contains dairy, so it is not suitable for those with lactose intolerance or a dairy allergy. If you're looking to make this recipe dairy-free, you can try using a non-dairy ice cream or almond milk instead of regular ice cream and milk.
Preparation
To prepare our Strawberry Ice Cream Shake, simply blend 1 cup (349 g) fresh or frozen strawberries, 2 cups (473 ml) vanilla ice cream, and 1/2 cup (118 ml) milk together in a blender until smooth and creamy. Top with whipped cream if desired and enjoy!
Serving Suggestions
Our Strawberry Ice Cream Shake is delicious on its own, but you can also try serving it with some fresh fruit on the side for added nutrition. If you're feeling adventurous, you can also try adding some chocolate syrup or other toppings to the shake for an extra indulgent treat.
Life is uncertain. Eat dessert first.
5 Frequently Asked Questions About a Strawberry Ice Cream Shake
1. How many calories are in a cup (16 oz) of strawberry ice cream shake?
A cup or a 16 oz serving of strawberry ice cream shake contains 778 calories.
2. What is the nutritional value of a strawberry ice cream shake?
A cup or a 16 oz serving of strawberry ice cream shake contains 74g carbohydrates, 21g fat, and 12g protein.
3. What are the ingredients of a strawberry ice cream shake?
A typical strawberry ice cream shake consists of strawberry ice cream, milk, sugar, and whipped cream or other toppings such as sprinkles, chocolate syrup, or cherries.
4. Can a strawberry ice cream shake be a part of a healthy diet?
A strawberry ice cream shake, being high in calories and sugar, is not recommended as a part of a regular or healthy diet. It is best to consume this drink in moderation as a treat.
5. How can I make a healthier version of a strawberry ice cream shake?
To make a healthier version of a strawberry ice cream shake, you can use low-fat or non-fat milk instead of regular milk, substitute sugar with natural sweeteners like honey or agave nectar, and use fresh or frozen strawberries instead of strawberry ice cream. You can also skip the whipped cream and toppings or use lighter versions of them.