If you’re looking for a healthy, tasty breakfast option, 1 cup (42 g) of Original Balance Multigrain Cereal may be just what you need. With only 160 calories per serving, it’s a simple yet satisfying way to start your day.

In addition to being low in calories, this cereal is also rich in various nutrients. It contains fiber, healthy fats, carbohydrates, and protein, making it a great way to fuel your body for the day ahead.

So, let’s take a closer look at the nutritional profile, health benefits, and possible side effects of this cereal.

Calorie Count of Original Balance Multigrain Cereal

As mentioned earlier, 1 cup (42 g) of Original Balance Multigrain Cereal contains 160 calories. This calorie count makes it an ideal choice for individuals who are trying to maintain or lose weight while still getting the nutrients they need to stay healthy.

Fiber Content of Original Balance Multigrain Cereal

Original Balance Multigrain Cereal is also a good source of fiber, containing 5 grams per serving. Fiber is important for maintaining digestive health, reducing cholesterol levels, and keeping you feeling full and satisfied for longer periods of time.

Fat Content of Original Balance Multigrain Cereal

1 cup (42 g) of Original Balance Multigrain Cereal contains 2 grams of healthy fats. These fats are essential for maintaining healthy skin and hair, absorbing certain vitamins, and supporting brain function.

Carbohydrate Content of Original Balance Multigrain Cereal

The carbohydrate content of Original Balance Multigrain Cereal is 33 grams per serving. Carbohydrates are the body’s primary source of energy, so this cereal is a great way to get a boost before starting your day.

Protein Content of Original Balance Multigrain Cereal

Each serving of Original Balance Multigrain Cereal contains 4 grams of protein. Protein is important for building and repairing tissues in the body, as well as maintaining healthy bones, muscles, and skin.

Vitamins and Minerals in Original Balance Multigrain Cereal

Original Balance Multigrain Cereal is also a good source of various vitamins and minerals, including iron, thiamin, riboflavin, niacin, and vitamin B6. These nutrients play important roles in many vital bodily functions, such as producing energy, maintaining healthy blood cells, and supporting a healthy immune system.

Special Features of Original Balance Multigrain Cereal

Original Balance Multigrain Cereal is made with a blend of six different grains, including whole wheat, corn, oats, brown rice, barley, and quinoa. This combination of grains provides a variety of flavors and textures, as well as a wide range of nutrients.

Health Benefits of Original Balance Multigrain Cereal

There are many health benefits to consuming Original Balance Multigrain Cereal, including improved digestive health, increased energy, and reduced risk of chronic diseases such as heart disease and diabetes. By including a variety of whole grains in your diet, you can also increase your intake of fiber, vitamins, and minerals, which can promote overall health and well-being.

Possible Side Effects of Original Balance Multigrain Cereal

While Original Balance Multigrain Cereal is generally safe for most people to consume, some individuals may experience digestive discomfort or allergic reactions. If you experience any adverse side effects after consuming this cereal, such as bloating, gas, or itching, discontinue use and consult your doctor.

Suggested Serving Size of Original Balance Multigrain Cereal

The suggested serving size for Original Balance Multigrain Cereal is 1 cup (42 g). To maximize the nutritional benefits of this cereal, try pairing it with a source of protein such as milk, yogurt or nuts.