One cup (54 g) of Cheerios Oat Crunch Oats N Honey contains 230 calories.
Aside from its calorie content, Cheerios Oat Crunch Oats N Honey is also packed with other essential nutrients such as carbohydrates, protein, fat, fiber, sodium, vitamins, and minerals.
In this article, we'll take a closer look at the nutritional value of Cheerios Oat Crunch Oats N Honey and its gluten-free status.
Calories in 1 Cup of Cheerios Oat Crunch Oats N Honey
As mentioned earlier, one cup (54 g) of Cheerios Oat Crunch Oats N Honey contains 230 calories.
Carbohydrates in Cheerios Oat Crunch Oats N Honey
One cup (54 g) of Cheerios Oat Crunch Oats N Honey contains 44 grams of carbohydrates, making it a great source of energy for the body.
Protein Content of Cheerios Oat Crunch Oats N Honey
One cup (54 g) of Cheerios Oat Crunch Oats N Honey contains 4 grams of protein, which is essential for muscle growth and repair.
Fat Content in Cheerios Oat Crunch Oats N Honey
One cup (54 g) of Cheerios Oat Crunch Oats N Honey contains 2 grams of fat, making it a low-fat option for those watching their fat intake.
Fiber Content of Cheerios Oat Crunch Oats N Honey
One cup (54 g) of Cheerios Oat Crunch Oats N Honey contains 3 grams of dietary fiber, which is essential for maintaining a healthy digestive system.
Sodium Level in Cheerios Oat Crunch Oats N Honey
One cup (54 g) of Cheerios Oat Crunch Oats N Honey contains 290 milligrams of sodium, which is within the recommended daily intake for most adults.
Vitamins and Minerals in Cheerios Oat Crunch Oats N Honey
Cheerios Oat Crunch Oats N Honey is fortified with essential vitamins and minerals such as iron, calcium, vitamin D, and vitamin B12. These nutrients are important for maintaining healthy bones, boosting the immune system, and preventing anemia.
Sugar Content in Cheerios Oat Crunch Oats N Honey
One cup (54 g) of Cheerios Oat Crunch Oats N Honey contains 9 grams of sugar, which is on the higher end for breakfast cereals. However, this sugar comes from natural sources such as honey, making Cheerios Oat Crunch Oats N Honey a healthier option compared to other cereals with added sugars.
Gluten-Free Status of Cheerios Oat Crunch Oats N Honey
Cheerios Oat Crunch Oats N Honey is made with gluten-free oats, making it a safe option for those with celiac disease or gluten intolerance. However, it is important to note that Cheerios Oat Crunch Oats N Honey is processed in a facility that also processes wheat, making it at risk for cross-contamination.
Other Ingredients in Cheerios Oat Crunch Oats N Honey
Aside from oats and honey, Cheerios Oat Crunch Oats N Honey also contains other ingredients such as corn starch, salt, and barley malt extract. These ingredients are added to enhance the flavor and texture of the cereal.
Eating a bowl of Cheerios Oat Crunch Oats N Honey in the morning is a great way to start your day off with a healthy breakfast.
5 Frequently Asked Questions about Cheerios Oat Crunch Oats N Honey
1. What ingredients are in Cheerios Oat Crunch Oats N Honey?
Cheerios Oat Crunch Oats N Honey is made with whole grain oats, sugar, oat bran, corn starch, honey, salt, tripotassium phosphate, and vitamin E (mixed tocopherols) added to preserve freshness. It is also gluten-free.
2. How many calories are in one cup of Cheerios Oat Crunch Oats N Honey?
One cup (54 g) of Cheerios Oat Crunch Oats N Honey contains approximately 230 calories.
3. Is Cheerios Oat Crunch Oats N Honey a healthy breakfast option?
Yes, Cheerios Oat Crunch Oats N Honey is considered a healthy breakfast option as it is made primarily with whole grain oats and contains no artificial flavors or colors. It also provides a good source of fiber and is low in fat and sugar.
4. Is Cheerios Oat Crunch Oats N Honey suitable for those with gluten sensitivities?
Yes, Cheerios Oat Crunch Oats N Honey is gluten-free and suitable for those with gluten sensitivities.
5. Can Cheerios Oat Crunch Oats N Honey be used as a baking ingredient?
Yes, Cheerios Oat Crunch Oats N Honey can be used as a baking ingredient in recipes such as granola bars, muffins, and cookies to add a crunchy texture and oat flavor.