If you're looking for a delicious and nutritious breakfast option, look no further than 1 cup (54 g) of Great Grains Blueberry Pomegranate cereal. Packed with flavor and nutrients, this cereal is a great way to start your day. And at 253 calories per serving, it won't wreck your diet.

In addition to being low in calories, this cereal is also low in fat, with only 3.5 grams per serving. And the fat that is present is mostly healthy unsaturated fat, which can help lower your cholesterol levels and reduce your risk of heart disease.

Plus, Great Grains Blueberry Pomegranate is a good source of fiber, protein, and essential vitamins and minerals, making it a well-rounded and satisfying breakfast choice.

Calories per Serving

As previously mentioned, each serving of Great Grains Blueberry Pomegranate contains 253 calories. While this may seem like a lot, it's important to remember that breakfast is the most important meal of the day, and you need to fuel your body with enough calories to get you through until lunch. Plus, with the added nutrients and fiber in this cereal, it's a healthier option than many other breakfast foods. Just make sure to watch your portion sizes and pair your cereal with a balanced meal for the rest of the day.

Amount of Fat

Each serving of Great Grains Blueberry Pomegranate contains 3.5 grams of fat. This is a relatively small amount compared to other breakfast foods like bacon or pancakes. And even better, the fat in this cereal is mostly unsaturated, which is the heart-healthy kind of fat. So you can enjoy your cereal without worrying about clogging up your arteries!

Types of Fat

As mentioned, the fat in Great Grains Blueberry Pomegranate is mostly unsaturated. Specifically, there are 0.5 grams of polyunsaturated fat and 2.5 grams of monounsaturated fat per serving. These types of fat can help lower your cholesterol levels and reduce your risk of heart disease. There is also a small amount of saturated fat present, about 0.5 grams per serving. While this is not ideal, it is still a relatively low amount and should not be a cause for concern if you are otherwise following a healthy diet.

Amount of Carbohydrates

Each serving of Great Grains Blueberry Pomegranate contains 45 grams of carbohydrates. This may seem like a lot, but keep in mind that carbohydrates are an important source of energy for your body. And the carbohydrates in this cereal come from whole grains like wheat and barley, which are healthier than processed grains like white bread or pasta. So don't be afraid to enjoy your cereal in the morning!

Amount of Sugar

Each serving of Great Grains Blueberry Pomegranate contains 12 grams of sugar. While this may seem like a lot, it's actually a relatively low amount compared to many other breakfast cereals. Plus, the sugar in this cereal comes from natural sources like dried fruit and fruit juice concentrate, rather than added sugars like corn syrup or cane sugar. So you can feel good about enjoying your cereal without worrying about consuming too much added sugar.

Amount of Protein

Each serving of Great Grains Blueberry Pomegranate contains 5 grams of protein. While this may not seem like a lot, it's actually a decent amount for a cereal. And when paired with some milk or yogurt, it can make for a satisfying and filling breakfast option. Plus, protein is important for building and repairing muscle tissue, so it's an important nutrient to include in your diet.

Amount of Fiber

Each serving of Great Grains Blueberry Pomegranate contains 6 grams of fiber. This is a substantial amount of fiber for a cereal, and it can help keep you feeling full and satisfied throughout the morning. Fiber is also important for promoting digestive health and reducing your risk of chronic diseases like cancer and heart disease.

Vitamins and Minerals

Great Grains Blueberry Pomegranate is a good source of several important vitamins and minerals. Each serving contains 10% of your daily value of vitamin A, 25% of your daily value of vitamin C, 6% of your daily value of calcium, and 10% of your daily value of iron. These nutrients are important for maintaining healthy bones, skin, and immune function, among other things.

Gluten-free Information

Unfortunately, Great Grains Blueberry Pomegranate is not gluten-free. It contains wheat and barley, which are both sources of gluten. If you have celiac disease or a gluten intolerance, you'll need to look for an alternative breakfast option. However, if you can eat gluten, this cereal is a great way to get your morning off to a healthy and delicious start.

How to Incorporate into Your Diet

There are many ways to enjoy Great Grains Blueberry Pomegranate as part of a healthy diet. You can pour it into a bowl and add milk or yogurt, or you can use it as a crunchy topping for oatmeal or smoothie bowls. You could also mix it with some nuts and dried fruit for a homemade trail mix that's perfect for snacking on the go. The possibilities are endless!