Are you looking for a delicious and nutritious breakfast option? Look no further than 1 cup (57 g) of Great Grains Cinnamon Hazelnut! With just 230 calories per serving, this cereal is a filling and tasty way to start your day.

Great Grains Cinnamon Hazelnut is made with whole grains and is a good source of fiber and protein. One serving contains 5 grams of dietary fiber and 6 grams of protein, making it an excellent choice for a balanced breakfast.

In this article, we'll explore the ingredients and nutrition information of Great Grains Cinnamon Hazelnut, as well as some creative ways to enjoy it for breakfast, snacks, and even weight loss.

Ingredients and Nutrition Information

Great Grains Cinnamon Hazelnut is made with whole grain wheat, rice, and oats, as well as sugar, almonds, hazelnuts, cinnamon, and salt. Here is the detailed list of ingredients: - Whole grain wheat, rice, and oats - Sugar - Almonds - Hazelnuts - Cinnamon - Salt One serving size of 1 cup (57 g) contains: - calories: 230 - Total fat: 6 g - Saturated fat: 0.5 g - Trans fat: 0 g - Cholesterol: 0 mg - Sodium: 100 mg - Total carbohydrate: 43 g - Dietary fiber: 5 g - Total sugars: 12 g - Includes 9 g added sugars - Protein: 6 g Overall, Great Grains Cinnamon Hazelnut is a nutritious and delicious way to start your day!

Benefits of Great Grains Cinnamon Hazelnut

There are many benefits to eating Great Grains Cinnamon Hazelnut, including: - Whole grains: Great Grains Cinnamon Hazelnut is made with whole grain wheat, rice, and oats, which are high in fiber and can help reduce the risk of heart disease. - Nutritious: With 5 grams of dietary fiber and 6 grams of protein per serving, Great Grains Cinnamon Hazelnut is a filling and nutritious breakfast option.

Ways to Eat Great Grains Cinnamon Hazelnut

Looking for some creative ways to enjoy Great Grains Cinnamon Hazelnut? Here are a few ideas: - Sprinkle it on top of yogurt or smoothie bowls for some extra crunch. - Use it to make granola bars or other homemade snacks.

Great Grains Cinnamon Hazelnut for Breakfast

Of course, Great Grains Cinnamon Hazelnut is a fantastic breakfast option on its own! Here are some ways to enjoy it: - Serve it with milk or a milk alternative, such as almond milk or soy milk. - Mix it with other cereals or toppings, such as berries, banana slices, or chopped nuts.

Great Grains Cinnamon Hazelnut for Snacks

Great Grains Cinnamon Hazelnut also makes a tasty and convenient snack option. Here are some ideas: - Pack it in a small container or baggie for an on-the-go snack. - Mix it with other snacks, such as popcorn or pretzels, for a homemade trail mix.

Great Grains Cinnamon Hazelnut for Weight Loss

If you're looking to lose weight, Great Grains Cinnamon Hazelnut can be a helpful addition to your diet. Here's why: - High in fiber: With 5 grams of dietary fiber per serving, Great Grains Cinnamon Hazelnut can help keep you feeling full and satisfied, which can prevent overeating. - Low in fat: With just 6 grams of total fat per serving, Great Grains Cinnamon Hazelnut is a low-fat breakfast option that can fit into a weight loss plan.

Is Great Grains Cinnamon Hazelnut Gluten-free?

Unfortunately, Great Grains Cinnamon Hazelnut is not gluten-free. It contains whole grain wheat, which is a source of gluten. If you're looking for a gluten-free breakfast option, there are many other cereals available that are made with gluten-free grains, such as rice, corn, or quinoa.

Great Grains Cinnamon Hazelnut for Diabetics

If you have diabetes, you may be wondering if Great Grains Cinnamon Hazelnut is a good breakfast option. The good news is that it can be, as long as you keep an eye on your serving size and pair it with a protein source. Here are some tips: - Watch your portion size: Stick to the recommended serving size of 1 cup (57 g), and measure it out if necessary to avoid overeating. - Pair it with protein: Adding a protein source, such as eggs or greek yogurt, can help balance out the carbohydrates in Great Grains Cinnamon Hazelnut and prevent blood sugar spikes.

Possible Side Effects of Eating Great Grains Cinnamon Hazelnut

While Great Grains Cinnamon Hazelnut is generally safe and nutritious, there are a few potential side effects to be aware of: - Allergic reactions: If you have a nut allergy, Great Grains Cinnamon Hazelnut may not be a safe option for you, as it contains almonds and hazelnuts. - Digestive issues: If you consume too much fiber at once, you may experience bloating, gas, or diarrhea. To prevent these issues, stick to the recommended serving size and drink plenty of water.

Where to Buy Great Grains Cinnamon Hazelnut

Great Grains Cinnamon Hazelnut is widely available at grocery stores and online retailers. Look for it in the cereal aisle or on the retailer's website. You can also use the store locator on the Great Grains website to find a retailer near you.