If you happen to be a fan of instant noodles, you might be interested in knowing that there's a new flavor in town - vegetable style! This single-pack instant noodle soup is a quick, easy and convenient meal option for those times when you want something filling and flavorful. A one-cup serving of this delicious noodle soup contains 290 calories.

Apart from being quick and easy to prepare, this instant noodle soup also packs a good amount of carbohydrates, which can be energizing, especially if you're feeling hungry. However, you might want to watch your sodium intake as this soup is high in sodium and low in dietary fiber. Additionally, it contains added flavors and preservatives that might not be suitable for daily consumption.

If you're looking for a satisfying and tasty meal option, the vegetable style instant noodle soup might just do the trick. However, be mindful of the nutritional information and use it as a balanced part of your diet.

Calories per serving is 290kcal

One serving (65g) of vegetable style instant noodle soup contains 290 calories. This calorie value might be suitable for those looking for a quick and easy option to fill them up without consuming an excessive amount of calories. However, you might want to combine it with a side dish or customize it with more vegetables or protein to make it more balanced.

High in sodium content

One thing to keep in mind when consuming this instant noodle soup is its high sodium content. Each serving contains 890mg of sodium, which is about 39% of the recommended daily intake. Excessive sodium intake might lead to high blood pressure and other health issues, so it's important to be mindful of your intake, especially if you consume other high-sodium foods regularly.

Low in dietary fiber

Another factor to consider when consuming this instant noodle soup is its low dietary fiber content. Each serving only contains 1g of dietary fiber, which might not be sufficient for some people's nutritional needs. Fiber is vital for digestion and can help you feel full for a longer period. Therefore, you might want to consume more fiber-rich foods such as fruits, vegetables, and whole grains alongside this soup.

Moderate in protein content

This instant noodle soup contains a moderate amount of protein, with each serving containing 7g of protein. Protein is essential for building and repairing tissues in the body, as well as maintaining muscle mass. However, you might want to combine this soup with an additional protein source, such as chicken or tofu, to make it more nutritious and filling.

Contains a good amount of carbohydrates

One of the benefits of this instant noodle soup is its high carbohydrate content, with each serving containing 51g of carbohydrates. Carbohydrates are essential for providing energy to the body and can help you feel full for longer periods. However, you might want to consider your overall carbohydrate intake and ensure that you have a balanced diet.

Contains added flavors and preservatives

While this instant noodle soup is quick, convenient and delicious, it's important to note that it also contains added flavors and preservatives. These ingredients might not be suitable for daily consumption and can be harmful if consumed excessively. Therefore, it's best to use this noodle soup as a part of a balanced diet and not to consume it every day.

Convenient and easy to prepare

One of the perks of this instant noodle soup is its convenience and ease of preparation. Simply add the noodles and dehydrated vegetables to boiling water, let them cook for a few minutes, and voila - you have a delicious meal ready to eat! This makes it a great option for busy individuals who don't have the time to cook a full meal or want to enjoy a quick lunch at work or on the go.

Not recommended for daily consumption

While the vegetable style instant noodle soup is a quick and delicious meal option, it's not recommended for daily consumption. As mentioned earlier, it contains high amounts of sodium, low amounts of dietary fiber, and added flavors and preservatives that might not be suitable for daily intake. Therefore, it's best to use it as an occasional meal option and not rely on it as your daily source of nutrition.

Ingredients include noodles and dehydrated vegetables

The ingredients of the vegetable style instant noodle soup include noodles and dehydrated vegetables. The noodles are made from wheat flour, salt, and water, while the vegetables include carrots, corn, onion, and green peas. However, you can also customize this soup by adding more vegetables or protein sources of your choice.

Can be customized by adding meats or vegetables

One of the benefits of this instant noodle soup is that you can customize it to your liking. You can add more vegetables such as broccoli, mushrooms, or cabbage, or protein sources such as chicken, beef, or tofu to make it more nutritious and filling. This gives you more flexibility and control over your meal and ensures that you have a balanced and satisfying option.

Satisfying and flavorful meal option

Overall, the vegetable style instant noodle soup is a satisfying and flavorful meal option that can be a convenient choice for busy individuals. While it might not be a suitable option for daily consumption, it can be a great occasional meal option that fills you up and satisfies your taste buds.