Autumn is here, and it's time to enjoy all the delicious and nutritious seasonal produce. One salad that embodies the flavors of autumn is the Autumn harvest salad. This salad is a perfect combination of sweet and savory flavors, with a variety of textures that make it a delight for your taste buds. At just 300 calories per serving, it's a healthy and satisfying meal that will leave you feeling full and energized.

The Autumn harvest salad is made with fresh greens, roasted Butternut squash, crisp apples, creamy Goat cheese, crunchy pumpkin seeds, and a tangy Apple cider vinaigrette. The ingredients in this salad are packed with nutrients, including Vitamins A, C, and K, Fiber, and healthy fats.

In this article, we'll explore some tips on how to make the Autumn harvest salad more filling and satisfying, as well as some variations and storage tips. Let's get started!

Overview of the salad

The Autumn harvest salad is a seasonal salad that is perfect for fall. It is made with a variety of fresh ingredients that are readily available during this time of year, including Butternut squash, apples, and pumpkin seeds. The flavors and textures of this salad are a perfect blend of sweet and savory, with a tangy Apple cider vinaigrette tying it all together. This salad is a perfect meal for lunch or dinner, as it is light and refreshing, but also satisfying and filling. The ingredients in this salad are packed with nutrients and are good for your health, so you can eat it knowing that you're doing something good for your body.

Ingredients of the salad

The Autumn harvest salad is made with a variety of fresh ingredients that are readily available during the fall season. Here are the ingredients you'll need to make the salad:

• 6 cups mixed greens
• 1 medium Butternut squash, peeled and diced
• 1 medium apple, cored and sliced
• 1/2 cup Goat cheese, crumbled
• 1/2 cup pumpkin seeds, toasted
• 1/4 cup apple cider vinegar
• 2 tablespoons honey
• 1 tablespoon dijon mustard
• 1/2 cup olive oil
• Salt and pepper to taste

Nutrition information

The Autumn harvest salad is a healthy and nutritious meal that is packed with Vitamins, minerals, and Fiber. Here is the nutrition information for one serving of the salad (recipe makes 4 servings):

• Calories: 300
• Protein: 7g
• Fat: 22g
• Carbohydrates: 23g
• Fiber: 5g

Ways to make the salad more filling

If you want to make the Autumn harvest salad more filling, here are some tips:

• Add some Protein: You can add grilled chicken, shrimp or tofu to the salad to make it more filling and satisfying.
• Add some grains: You can add quinoa, brown rice or farro to the salad to give it some extra texture and Fiber.
• Add some avocado: Avocado is a healthy source of fat that will make the salad more filling and will also add some creaminess.
• Double up on the greens: If you're still hungry after eating the salad, you can double up on the greens to make it more filling without adding too many calories or carbs.

Variations of the salad

The Autumn harvest salad is a versatile salad that you can customize to your liking. Here are some variations you can try:

• Swap the Butternut squash for sweet potato or acorn squash.
• Swap the Goat cheese for feta or blue cheese.
• Swap the pumpkin seeds for Pecans or walnuts.
• Add some Dried cranberries or raisins for extra sweetness.

How to store leftovers

If you have leftovers of the Autumn harvest salad, you can store them in an airtight container in the refrigerator for up to 3-4 days. Make sure to keep the salad and the dressing separate so that the greens don't get soggy.

Best time to serve the salad

The Autumn harvest salad is a perfect meal for lunch or dinner. It is light and refreshing, but also filling and satisfying. You can also serve this salad as a side dish with grilled chicken or fish. It's a great way to incorporate seasonal produce into your meals and to enjoy the flavors of fall!

Alternatives for the dressing

If you're not a fan of Apple cider vinaigrette, you can try these alternatives:

• Balsamic vinaigrette
• Lemon vinaigrette
• Ranch dressing
• Maple dijon dressing

Possible allergens

The Autumn harvest salad contains dairy (Goat cheese) and tree nuts (pumpkin seeds). If you are allergic to these ingredients, you can omit them or swap them with alternatives.

Nutritional benefits of the salad

The Autumn harvest salad is a healthy and nutritious meal that is packed with Vitamins, minerals, and Fiber. Here are some of the nutritional benefits:

• Vitamin A: Butternut squash and greens are rich in vitamin A, which is essential for healthy vision, skin, and immune function.
• Vitamin C: Apples are a good source of vitamin C, which is a powerful antioxidant that helps protect your cells from damage.
• Vitamin K: Greens are rich in vitamin K, which is important for blood clotting and bone health.
• Fiber: The ingredients in this salad are all good sources of fiber, which is important for digestive health and helps keep you feeling full.