If you're craving a comforting and cheesy meal but don't want to spend hours in the kitchen, 1 cup (71 g) of Shells & Real Aged Cheddar might be just what you need. With 270 calories per serving, this mac and cheese option is a popular go-to for busy weeknights or lazy weekends.

Apart from being a time-saver, Shells & Real Aged Cheddar is also a good source of nutrition. Each serving contains 10 grams of fat, 9 grams of protein, 41 grams of carbohydrates, and 540 milligrams of sodium.

In this article, we'll explore some practical tips and strategies for making the most of this delicious and convenient meal. From preparation instructions to nutrient breakdown, we've got you covered.

Calories per serving

With 270 calories per serving, Shells & Real Aged Cheddar provides a reasonable amount of energy to fuel your daily activities. Whether you're looking for a quick lunch or a satisfying dinner, this mac and cheese option won't disappoint.

Fat content

Shells & Real Aged Cheddar contains 10 grams of fat per serving, of which 6 grams are saturated. While this might seem like a lot, keep in mind that some fat is necessary for our bodies to function properly. If you're watching your fat intake, you can always pair this meal with a salad or some steamed vegetables.

Protein

At 9 grams per serving, Shells & Real Aged Cheddar is a decent source of protein. Protein is important for building and repairing tissues, as well as for maintaining strong bones and muscles. If you're looking to increase your protein intake, consider adding some grilled chicken or tofu to your mac and cheese.

Carbohydrates

Shells & Real Aged Cheddar contains 41 grams of carbohydrates per serving, of which 2 grams are fiber and 4 grams are sugar. Carbohydrates are the main source of energy for our bodies, so it's important to include them in our diet. If you're watching your carb intake, you can always opt for a smaller serving size or pair this meal with some roasted vegetables.

Sodium

With 540 milligrams of sodium per serving, Shells & Real Aged Cheddar is not the lowest sodium option out there. Sodium is important for maintaining the balance of fluids in our bodies, but too much of it can lead to high blood pressure and other health problems. If you're watching your sodium intake, you can always try a low-sodium version of this mac and cheese or pair it with some unsalted crackers.

Calcium

Shells & Real Aged Cheddar is a good source of calcium, with 260 milligrams per serving. Calcium is important for building and maintaining strong bones and teeth, as well as for proper muscle function and nerve transmission. If you're looking to increase your calcium intake, you can always add some broccoli or kale to your mac and cheese.

Vitamin A

With 6% of the recommended daily intake per serving, Shells & Real Aged Cheddar is a decent source of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. If you're looking to increase your vitamin A intake, you can always pair this meal with some carrot sticks or sweet potato fries.

Allergens

Shells & Real Aged Cheddar contains milk and wheat, which are common allergens. If you're sensitive to these ingredients, you might want to choose a different meal option or look for a dairy-free and gluten-free version of this mac and cheese.

Preparation Instructions

To prepare Shells & Real Aged Cheddar, simply cook the pasta according to the package instructions, drain it, and stir in the cheese sauce mix. You can also add some extra milk or butter to adjust the consistency and flavor. For best results, use a non-stick pot and avoid overcooking the pasta.

Ingredients

The ingredients in Shells & Real Aged Cheddar include enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), cheese sauce mix (whey, salt, milkfat, milk protein concentrate, sodium tripolyphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, yellow 5, yellow 6, enzymes, cheese culture).