Are you a chicken gumbo soup lover who is watching your calorie intake? One cup (8 fl oz) of canned, condensed chicken gumbo soup contains approximately 113 calories. However, this soup has several nutritional benefits.
In addition to its calorie content, one serving of chicken gumbo soup contains 14 grams of carbohydrates, 6 grams of protein, and 3 grams of fat. Further nutritional information is discussed below.
This article provides information about the benefits of chicken gumbo soup, serving suggestions and precautions, as well as a comparison with other types of soup.
Calories in Chicken Gumbo Soup
One serving (1 cup/8 fl oz) of canned, condensed chicken gumbo soup contains approximately 113 calories. This number may differ slightly depending on the brand and preparation method.
Carbohydrates in Chicken Gumbo Soup
One serving of chicken gumbo soup contains approximately 14 grams of carbohydrates, including 2 grams of dietary fiber and 2 grams of sugar. The soup is also low in sodium and cholesterol, making it a healthy food option for those with dietary restrictions.
Protein in Chicken Gumbo Soup
Chicken gumbo soup is a good source of protein, with one serving containing approximately 6 grams. Protein is essential for muscle growth and repair, and provides a feeling of fullness, which can discourage overeating.
Fat in Chicken Gumbo Soup
One serving of chicken gumbo soup contains approximately 3 grams of fat, including 1 gram of saturated fat. While this is a relatively small amount, people watching their fat intake may want to consume this soup in moderation.
Sodium in Chicken Gumbo Soup
One serving of chicken gumbo soup contains approximately 870 milligrams of sodium. While this is a high amount compared to other soups, it is relatively low compared to other processed foods. People on a low-sodium diet should use this soup in moderation.
Vitamins and Minerals
In addition to its macronutrient content, chicken gumbo soup also contains several essential vitamins and minerals. One serving contains approximately 10% of the recommended daily intake of vitamin A, 4% of vitamin C, and 2% of iron.
Benefits of Chicken Gumbo Soup
Chicken gumbo soup is a healthy and delicious food choice, providing a good source of protein, fiber, vitamins, and minerals. It is also a low-sodium and low-cholesterol food option, making it ideal for people with dietary restrictions.
Serving Suggestions for Chicken Gumbo Soup
Chicken gumbo soup can be served on its own or as part of a meal. It pairs well with a side salad, bread, or crackers. For added protein, cooked chicken or shrimp can be added to the soup.
Precautions with Chicken Gumbo Soup
While chicken gumbo soup is generally considered a healthy food choice, it should be consumed in moderation, especially by those on a low-sodium or low-fat diet. People with food sensitivities or allergies should also check the ingredients list before consuming.
Comparison with Other Soups
Compared to other soup varieties, chicken gumbo soup is a healthier and lower calorie option. For example, one cup of canned, condensed chicken noodle soup contains approximately 194 calories, while one cup of canned, condensed tomato soup contains approximately 90 calories.
FAQ About Canned Chicken Gumbo Soup
1. How Many calories Does One Cup of Canned Chicken Gumbo Soup Contain?
One cup (8 fl oz) of canned chicken gumbo soup contains 113 calories.
2. Is Canned Chicken Gumbo Soup Healthy?
Canned chicken gumbo soup can be part of a healthy diet as long as it is consumed in moderation and as part of a balanced meal plan. It is important to note that canned soups often contain high amounts of sodium, so it is recommended to choose low-sodium options or to limit intake.
3. What Are the Ingredients in Canned Chicken Gumbo Soup?
The ingredients in canned chicken gumbo soup may vary depending on the brand and recipe, but they typically include chicken broth, chicken meat, vegetables (such as celery, onions, and peppers), okra, rice, and spices and seasonings.
4. How Can Canned Chicken Gumbo Soup Be Prepared?
Canned chicken gumbo soup can be prepared by heating it on the stove or in the microwave according to the instructions on the can. It can also be used as a base for other recipes, such as casseroles or stews.
5. Where Can Canned Chicken Gumbo Soup Be Purchased?
Canned chicken gumbo soup can be found at most grocery stores and supermarkets, both in-store and online. It may be located in the soup or canned goods section of the store.