Looking for a healthy and filling meal option that won't break the calorie bank? Try 1 cup (8 fl oz) of chicken vegetable soup made with equal volume water and canned ingredients! This delicious soup contains just 75 calories and is packed with essential nutrients to fuel your body.

In addition to being low in calories, this soup is also loaded with macronutrients like protein and fiber. A 1-cup serving contains 7 grams of protein and 3 grams of fiber, making it a satisfying and balanced meal option.

Read on to learn more about the micronutrients, preparation tips, and other key details you need to know about enjoying this tasty soup.

Calories and Macronutrient Content

As mentioned, a 1-cup serving of chicken vegetable soup made with equal volume water and canned ingredients contains just 75 calories. In addition to being low in calories, this soup is also a great source of key macronutrients like protein and fiber. One 1-cup serving contains 7 grams of protein, which can help build and repair your muscles, as well as 3 grams of fiber, which can help keep you feeling full and satisfied. Overall, this soup is a great option for anyone looking for a healthy, filling, and nutritious meal that won't break the calorie bank.

Micronutrients and Health Benefits

In addition to its macronutrient content, this soup also contains a variety of essential micronutrients that can help support your health and well-being. For example, a 1-cup serving of chicken vegetable soup can provide you with up to half of your daily vitamin A needs, which is important for healthy vision, immune function, and skin health. It also contains significant amounts of vitamin C, which can boost your immune system and help fight off infections. Additionally, the vegetables in this soup are rich in antioxidants and other beneficial plant compounds that can help reduce inflammation and protect against chronic disease. By including this soup in your diet, you can provide your body with a wide range of essential nutrients and support your overall health and well-being.

Preparation and Serving Suggestions

To prepare this soup, simply combine equal parts chicken vegetable soup and water in a saucepan and heat until warmed through. Alternatively, you can microwave the soup in a microwave-safe bowl, stirring occasionally, until heated through. To add some extra flavor, consider garnishing your soup with fresh herbs like cilantro or parsley, or add a squeeze of lemon or lime juice for a citrusy kick. You can also bulk up your soup with additional vegetables or grains, like brown rice or quinoa, for a more filling meal. Overall, this soup is an easy and convenient meal option that can be customized to meet your taste preferences and dietary needs.

Flavor and Texture

This chicken vegetable soup has a savory and comforting flavor, thanks to the combination of tender chicken, hearty vegetables, and aromatic herbs and spices. In terms of texture, the soup is relatively thick and hearty, with a satisfying chewiness from the pieces of chicken and vegetables. Overall, this soup is a flavorful and satisfying meal option that is sure to please your taste buds.

Ingredients and Allergens

The ingredients in this soup can vary depending on the brand and specific recipe, but typically include chicken broth, carrots, celery, onions, chicken meat, and various herbs and spices. If you have any allergies or dietary restrictions, be sure to check the ingredient list carefully to ensure that this soup is safe for your needs. Overall, this soup is a relatively low-allergen food that can be enjoyed by most people as part of a balanced diet.

Storage and Shelf Life

Once opened, this soup can be stored in the refrigerator for up to 3-4 days, or in the freezer for up to 2-3 months. To reheat, simply warm the soup in a saucepan or microwave until heated through, stirring occasionally. Be sure to follow all safety guidelines for storing and reheating food to prevent foodborne illness. Overall, this soup is an easy and convenient meal option that can be stored and reheated easily for quick and healthy meals on the go.

Variations and Recipe Ideas

While this soup is delicious on its own, there are many ways to customize and vary the recipe to suit your taste preferences and dietary needs. For example, you could try adding different vegetables, like broccoli or spinach, or swap out the chicken for tofu or lentils to make it vegetarian. You could also experiment with different flavorings or spices, like ginger or turmeric, to give the soup a unique and exciting twist. And if you're feeling creative, you could even use the soup as a base for other recipes, like a chicken vegetable stir-fry or a hearty grain bowl. Overall, the possibilities for this soup are endless, so don't be afraid to get creative and have some fun with it!

Cost and Availability

Chicken vegetable soup made with equal volume water and canned ingredients is generally very affordable and widely available at most supermarkets and grocery stores. The exact cost and availability can vary depending on the brand and specific recipe, but in general, this soup is a convenient and budget-friendly meal option that won't break the bank. Overall, this soup is a great option for anyone looking for an easy and economical meal option that is both healthy and delicious.

Suitable Diets and Restrictions

While this soup is a relatively low-allergen food, it may not be suitable for everyone depending on their dietary needs and restrictions. For example, it may not be appropriate for those following a strict low-carb or keto diet, as it contains a moderate amount of carbohydrates from the vegetables and canned ingredients. It may also not be suitable for those with certain digestive issues, such as Crohn's disease or irritable bowel syndrome, as it contains high-fiber vegetables that can be difficult to digest for some people. Overall, it's important to consult with a healthcare professional or registered dietitian to determine whether this soup is suitable for your specific dietary needs and restrictions.

Environmental Impact

The environmental impact of this soup can vary depending on the specific brand and ingredients used. Canned soups like this one are often criticized for their high sodium content and potential use of BPA-containing can linings, which can have negative environmental and health impacts. To mitigate these issues, be sure to choose brands that use sustainable and environmentally-friendly packaging, like BPA-free cans or tetra boxes. You can also consider making your own chicken vegetable soup from scratch using fresh, seasonal ingredients whenever possible. Overall, the environmental impact of this soup is complex and multifactorial, so be sure to do your research and make choices that align with your personal values and priorities.