Looking for a hearty and healthy meal that's packed with flavor and nutrition? Look no further than this delicious seafood stuffed salmon with asparagus, weighing in at 580 calories per 1 tray (326 g). This dish is a great option for seafood lovers who want to indulge in something special without sacrificing their health goals.
In addition to being a delicious way to enjoy seafood, this dish is also packed with essential nutrients. It's high in protein, low in carbs, and a good source of heart-healthy omega-3 fatty acids. Plus, with the added asparagus, you'll get a boost of vitamins and minerals that can help promote optimal health.
Whether you're cooking for a special occasion or just looking for a satisfying meal that won't derail your healthy eating plan, this seafood stuffed salmon with asparagus is the perfect choice.
Calories in Seafood Stuffed Salmon with Asparagus
As mentioned earlier, this seafood stuffed salmon with asparagus contains 580 calories per 1 tray (326 g) serving. This makes it a satisfying and filling meal that can help keep you on track with your calorie and nutrition goals.
Protein Content in Seafood Stuffed Salmon with Asparagus
In addition to being a great source of calories, this dish is also high in protein. You'll get a whopping 42 grams of protein per serving, making it an excellent choice for athletes, bodybuilders, or anyone who wants to maintain a healthy muscle mass.
Carbohydrate Content in Seafood Stuffed Salmon with Asparagus
As a low-carb option, this seafood stuffed salmon with asparagus contains only 7 grams of carbohydrates per serving, making it a great choice for those following a low-carb or ketogenic diet.
Fat Content in Seafood Stuffed Salmon with Asparagus
While this dish is relatively low in fat with only 31 grams per serving, it does contain heart-healthy omega-3 fatty acids which can help reduce inflammation and support optimal brain and heart health.
Fiber Content in Seafood Stuffed Salmon with Asparagus
Thanks to the addition of asparagus, this dish is also a good source of dietary fiber. You'll get 5 grams of fiber per serving, which can help keep you feeling fuller for longer and support healthy digestion.
Vitamin and Mineral Content in Seafood Stuffed Salmon with Asparagus
As mentioned earlier, this dish is also packed with essential vitamins and minerals. With the asparagus alone, you'll get a boost of vitamin K, vitamin C, vitamin A, and folate. The salmon itself is a great source of vitamin B12, vitamin D, and selenium. Eat this dish regularly to fulfill your vitamin and mineral needs.
Recommended Serving Size of Seafood Stuffed Salmon with Asparagus
One tray (326 g) is the recommended serving size for this seafood stuffed salmon with asparagus. This will provide a balance of nutrients and calories that can help keep you full and satisfied without overindulging.
Health Benefits of Seafood Stuffed Salmon with Asparagus
There are a number of health benefits associated with this dish, including its high protein content, low carbohydrate content, and heart-healthy omega-3 fatty acids. Additionally, the asparagus provides a boost of essential vitamins and minerals that can help promote overall health and wellbeing.
Preparation and Cooking Tips for Seafood Stuffed Salmon with Asparagus
To prepare this dish, start by preheating your oven to 375 degrees F. Place the seafood stuffed salmon with asparagus in a baking dish and cook for 25-30 minutes, or until the fish is cooked through and the asparagus is tender. For best results, baste the fish with butter or olive oil every 10-15 minutes to keep it moist and tender. If you prefer, you can also grill or pan-sear the fish for a different flavor experience. To do so, heat your grill or pan over medium-high heat and cook the fish for 3-4 minutes per side, or until it is cooked to your desired doneness. No matter how you choose to cook this dish, be sure to serve it hot and enjoy the delicious and nutritious flavors!
Possible Substitutes for Seafood Stuffed Salmon with Asparagus
While this dish is certainly delicious as is, you may want to experiment with some different ingredients or substitutes. For example, you could swap out the seafood stuffing with a different protein, such as chicken or beef. Alternatively, you could try using different types of vegetables in place of the asparagus, such as broccoli or green beans. With a little creativity and experimentation, you can make this dish your own and enjoy the unique flavors and textures that come with each variation.
5 FAQ about Seafood Stuffed Salmon with Asparagus
1. What are the ingredients in Seafood Stuffed Salmon with Asparagus?
Seafood Stuffed Salmon with Asparagus includes salmon, shrimp, crab, asparagus, bread crumbs, onions, garlic, parmesan cheese, and lemon juice.
2. How many calories are in a tray of Seafood Stuffed Salmon with Asparagus?
A tray of Seafood Stuffed Salmon with Asparagus has 580 calories.
3. How is the Seafood Stuffed Salmon with Asparagus prepared?
The salmon is stuffed with a mixture of cooked shrimp, crab, asparagus, bread crumbs, onions, garlic, parmesan cheese, and lemon juice. It is then baked in the oven until cooked through.
4. Is Seafood Stuffed Salmon with Asparagus a healthy meal option?
While seafood can be a healthy protein source, the added bread crumbs, cheese, and butter used in the recipe can add extra calories and fat. It is best to enjoy this dish in moderation as part of a balanced diet.
5. Can I freeze leftover Seafood Stuffed Salmon with Asparagus?
Yes, you can freeze leftover Seafood Stuffed Salmon with Asparagus. It is best to store it in an airtight container or freezer bag for up to 3 months. To reheat, thaw in the refrigerator overnight and bake in the oven until warmed through.