If you're a fan of cream of chicken soup, you may be wondering about its nutritional value. One cup (8 fl oz) of dry, dehydrated cream of chicken soup contains approximately 105 calories.

In addition to calories, the fat, carbohydrate, and protein content of cream of chicken soup is also an important consideration. Each serving of cream of chicken soup contains approximately 3 grams of fat, 18 grams of carbohydrates, and 8 grams of protein.

In this article, we'll explore some of the health benefits and possible health risks of consuming cream of chicken soup, as well as ways to use it in your favorite recipes and alternatives to consider.

Calories in Cream of Chicken Soup

As mentioned earlier, each cup of dry, dehydrated cream of chicken soup contains approximately 105 calories. However, it's important to note that the prepared soup may have different nutritional values depending on the recipe. If you're watching your caloric intake, it's important to pay attention to serving sizes and other ingredients you may be adding to the soup. Overall, cream of chicken soup can be a tasty addition to your diet as long as it's enjoyed in moderation.

Fat Content of Cream of Chicken Soup

While cream of chicken soup can be a tasty treat, it's important to be mindful of its fat content. Each serving contains approximately 3 grams of fat, with about 1 gram of that being saturated fat. While this amount may not sound like much, it can add up quickly depending on how much soup you consume. Consider incorporating other sources of protein into your diet to balance out your intake of fats and other nutrients.

Carbohydrate Content of Cream of Chicken Soup

Each serving of cream of chicken soup contains approximately 18 grams of carbohydrates. While this can be a good source of energy, it's important to be mindful of how much you consume if you're watching your carbohydrate intake. Consider pairing your soup with a side of vegetables or a salad to balance out your nutrient intake. Overall, cream of chicken soup can be a satisfying and filling meal option, but it's important to be mindful of how much you consume and what other ingredients you may be adding.

Protein Content of Cream of Chicken Soup

Each serving of cream of chicken soup contains approximately 8 grams of protein, making it a good source of this important macronutrient. Protein is important for building and repairing tissues and can help you feel more satiated after a meal. Consider incorporating other sources of protein into your diet for a more balanced nutrient intake.

Vitamins and Minerals in Cream of Chicken Soup

Cream of chicken soup can be a good source of certain vitamins and minerals, such as vitamin A, calcium, and iron. However, these values may vary depending on the recipe and preparation method. Consider pairing your soup with other nutrient-dense foods to ensure you're getting a well-rounded intake of vitamins and minerals.

Health Benefits of Cream of Chicken Soup

Cream of chicken soup can be a tasty and convenient meal option, particularly when you're short on time or feeling under the weather. The protein and carbohydrate content can help keep you feeling full and satisfied, while the vitamin and mineral content can help support overall health. However, it's important to be mindful of serving sizes and other ingredients you may be adding to your soup.

Possible Health Risks of Consuming Cream of Chicken Soup

While cream of chicken soup can be a tasty addition to your diet, there are also some potential health risks to consider. Many store-bought varieties of cream of chicken soup contain high amounts of sodium, which can increase blood pressure and impact overall heart health. Additionally, the fat content of cream of chicken soup may be a concern for those watching their saturated fat intake.

Ways to Use Cream of Chicken Soup in Cooking Recipes

Cream of chicken soup can be a versatile ingredient to use in many different recipes. Consider using it as a base for a creamy chicken casserole or as a sauce for pasta dishes. You can also use it as a quick and easy soup base, adding in your favorite vegetables and seasonings for a delicious meal.

Alternatives to Cream of Chicken Soup

If you're looking to cut back on the calories, fat, or sodium in your soup, there are a few alternatives to consider. You can make your own cream of chicken soup using low-fat milk and chicken broth, or opt for a lower-sodium store-bought variety. Alternatively, consider using plain Greek yogurt or coconut milk as a creamy soup base.

Storage and Shelf Life of Cream of Chicken Soup

Cream of chicken soup, whether canned or homemade, should be stored in the refrigerator and consumed within a few days. If you're using a dehydrated or dry mix, be sure to follow the package instructions for storage and usage. Be sure to check for any spoilage before consuming and discard any soup that has gone bad.