Looking for a quick and easy lunch or snack option? Look no further than 1 package (45 g) Lemongrass & Chili Instant Rice Noodle Soup. At only 160 calories per serving, this soup is a great choice for those looking for a low-calorie meal option. Plus, with its bold flavors and spicy kick, it's sure to satisfy your hunger and your taste buds.

Not only is this soup low in calories, but it's also low in fat and contains no trans fat. It's also gluten-free and suitable for vegetarian/vegan diets, making it a great choice for those with dietary restrictions.

In this article, we'll explore the high sodium content of this soup, as well as some tips for how to incorporate it into your diet in a healthy way.

High in sodium

While Lemongrass & Chili Instant Rice Noodle Soup is a tasty and convenient meal option, it's important to be aware of its high sodium content. Each serving contains 830 mg of sodium, which is more than one-third of the recommended daily intake for adults. While some sodium is necessary to maintain bodily functions, consuming too much can lead to health problems like high blood pressure and an increased risk for heart disease. To help mitigate the sodium content of this soup, consider limiting your intake of other high-sodium foods throughout the day. Additionally, drinking plenty of water and staying hydrated can help to flush excess sodium from your body.

Low in fat

One positive aspect of Lemongrass & Chili Instant Rice Noodle Soup is its low fat content. Each serving contains only 1 g of fat, making it a great choice for those looking to limit their fat intake.

No trans fat

Another nutritional benefit of this soup is that it contains no trans fat. Trans fats are a type of unsaturated fat that can raise cholesterol levels and increase the risk of heart disease.

Gluten-free

For those with gluten sensitivities or celiac disease, Lemongrass & Chili Instant Rice Noodle Soup is a great option as it is gluten-free.

Suitable for vegetarian/vegan

In addition to being gluten-free, this soup is also suitable for vegetarian and vegan diets, as it contains no animal products.

Quick and easy to prepare

One of the biggest draws of instant noodle soup is their convenience, and Lemongrass & Chili Instant Rice Noodle Soup is no exception. Simply add hot water and wait a few minutes for a hot and flavorful meal.

Ideal for a light lunch or snack

If you're looking for a light and satisfying meal option, Lemongrass & Chili Instant Rice Noodle Soup is a great choice. With only 160 calories per serving, it's a great option for a mid-day pick-me-up or a light lunch.

Spicy and flavorful

One of the biggest selling points of this instant noodle soup is its bold and spicy flavor. With lemongrass and chili as its primary flavor components, it's sure to pack a punch.

Satisfying and filling

Despite its low calorie count, this soup is surprisingly filling. The addition of rice noodles helps to provide some satiety, making it a great option for those who are hungry but don't want a heavy meal.

Perfect for busy days

If you're short on time and need a quick meal option, Lemongrass & Chili Instant Rice Noodle Soup is a great choice. Its convenience and portability make it perfect for taking on-the-go or for enjoying at your desk during a busy workday.