Minestrone soup is a classic Italian dish that is perfect during the colder months. One cup (8 fl oz) of minestrone soup, when prepared with equal volume water from a can, contains 82 calories. It is a low-calorie and filling option for those who are trying to watch their calorie intake.

In addition to being low in calories, minestrone soup is packed with essential vitamins and minerals that are vital for the body's overall health. It is a great source of vitamin A, vitamin C, and iron.

In this article, we'll explore the nutritional value of minestrone soup and provide some serving suggestions for this delicious and healthy soup.

Calorie Content

As mentioned earlier, one cup (8 fl oz) of minestrone soup contains 82 calories when prepared with equal volume water from a can. This makes it an ideal option for those who are trying to watch their calorie intake while still enjoying a filling and satisfying meal. However, it is important to note that the calorie content may vary depending on the brand and preparation method. Homemade minestrone soup may also have a different calorie content depending on the ingredients used.

Vitamins and Minerals

Minestrone soup is an excellent source of various essential vitamins and minerals. One cup (8 fl oz) of minestrone soup contains around 20% of the daily recommended intake of vitamin A, 15% of the daily recommended intake of vitamin C, and 8% of the daily recommended intake of iron. In addition, it also contains other important vitamins and minerals such as vitamin K, vitamin B6, and potassium.

Sodium Levels

Canned minestrone soup can be high in sodium, with some brands containing up to 700mg of sodium per serving. This is almost 30% of the daily recommended intake of sodium. To reduce the sodium levels, it is recommended to look for low-sodium options or to make homemade minestrone soup with fresh ingredients.

Fat Content

Minestrone soup is a low-fat option, with one cup (8 fl oz) of canned minestrone soup containing only 1 gram of fat. However, it is important to note that some brands may have a higher fat content depending on the ingredients used.

Protein Content

One cup (8 fl oz) of minestrone soup contains around 4 grams of protein. While this may not be a significant source of protein, it can still contribute to the daily protein requirements. Adding some lean protein such as chicken or beans can increase the protein content of the soup.

Carbohydrate Content

One cup (8 fl oz) of minestrone soup contains around 15 grams of carbohydrates. The carbohydrate content may vary depending on the ingredients used in the soup.

Fiber Content

Minestrone soup is a good source of fiber, with one cup (8 fl oz) of canned minestrone soup containing around 4 grams of fiber. Fiber is important for maintaining digestive health and promoting satiety.

Serving Size

One cup (8 fl oz) is the standard serving size for minestrone soup. However, the serving size may vary depending on the individual's nutritional requirements and calorie intake.

Canned vs. Homemade

Canned minestrone soup is a convenient and easy option for a quick meal. However, homemade minestrone soup can be a healthier alternative as it allows for control over the ingredients and sodium levels. It can also be a great way to use up any leftover vegetables at home.

Soup Pairing Ideas

Minestrone soup can be paired with a variety of dishes for a complete meal. It can be served with a side of whole-grain bread or a salad to increase the fiber and nutrient content of the meal. It can also be topped with some grated Parmesan cheese for added flavor.