If you're looking for a healthy and satisfying meal, you can't go wrong with a protein-packed chicken chili. Made with lean chicken breast and fiber-rich barley, this chili is a hearty and nutritious dish that will keep you satisfied for hours. One serving of 1 cup (8 oz) Chicken Barley Chili contains about 270 calories.
In addition to being high in protein, this dish is also rich in essential vitamins and minerals. The chicken provides a good source of B vitamins, iron, and zinc while the barley is packed with fiber, magnesium, and selenium. Plus, this chili is low in fat and sugar, making it a smart choice for anyone watching their weight or trying to eat healthier.
Whether you're looking for a quick and easy dinner or a satisfying lunch, this chicken barley chili is a great option. It's easy to make, delicious, and packed with nutrition.
Ingredients of the Chicken Barley Chili
1 cup cooked barley 1 lb boneless, skinless chicken breast, diced 1 can (14 oz) diced tomatoes, undrained
Nutritional Value of the Chicken Barley Chili
One serving (1 cup/8 oz) of chicken barley chili contains approximately: 270 calories 27 grams of protein
Protein Content in the Chicken Barley Chili
The chicken barley chili is a great source of protein, with one serving providing over 25 grams of protein. This is essential for maintaining and repairing the body's tissues, as well as supporting a healthy immune system. Protein also helps to keep you feeling full and satisfied, which can aid in weight loss and healthy weight management.
Health Benefits of the Chicken Barley Chili
There are several health benefits to consuming chicken barley chili on a regular basis. Some of these benefits include: 1. High in protein: As mentioned, this chili is a great source of protein, which is essential for many bodily functions. 2. Low in fat and sugar: This dish is low in both fat and sugar, making it a great option for those watching their weight or trying to eat healthier.
Serving Size of the Chicken Barley Chili
One serving of chicken barley chili is 1 cup (8 oz). This should be enough to satisfy most appetites and provide a healthy and balanced meal.
Calories in the Chicken Barley Chili
One serving (1 cup/8 oz) of chicken barley chili contains approximately 270 calories. This is a reasonable amount for a meal and can be part of a healthy and balanced diet.
Fat Content in the Chicken Barley Chili
One serving (1 cup/8 oz) of chicken barley chili contains approximately 4 grams of fat, with only 0.5 grams of saturated fat. This makes it a relatively low-fat dish that can be part of a heart-healthy diet.
Carbohydrates in the Chicken Barley Chili
One serving (1 cup/8 oz) of chicken barley chili contains approximately 38 grams of carbohydrates, with 6 grams of fiber and 7 grams of sugar. This makes it a moderately low-carb dish that is suitable for many diets.
Sugar Content in the Chicken Barley Chili
One serving (1 cup/8 oz) of chicken barley chili contains approximately 7 grams of sugar. This is a relatively low amount and should not cause significant spikes in blood sugar levels. However, it is still important to monitor sugar intake as part of a healthy diet.
Sodium in the Chicken Barley Chili
One serving (1 cup/8 oz) of chicken barley chili contains approximately 760 mg of sodium. This is a moderate to high amount of sodium and may not be suitable for those with high blood pressure or other health concerns related to sodium intake.
"This chicken barley chili is a delicious and nutritious meal that can be enjoyed as part of a healthy and balanced diet."
5 Frequently Asked Questions About Chicken Barley Chili
1. What are the ingredients in Chicken Barley Chili?
Typically, Chicken Barley Chili contains chicken breast, barley, beans (such as black beans or kidney beans), vegetables (such as onions, peppers, and tomatoes), and spices (such as chili powder and cumin). It may also contain ingredients like corn or quinoa.
2. Is Chicken Barley Chili healthy?
Yes, Chicken Barley Chili is a healthy option as it contains lean protein, fiber-rich barley and beans, and plenty of vegetables. It is also relatively low in fat and calories compared to other chili recipes.
3. How do I make Chicken Barley Chili?
To make Chicken Barley Chili, start by sautéing onion and garlic in a bit of olive oil. Add diced chicken breast and cook until browned. Add canned diced tomatoes, cooked barley, beans, and spices, along with enough water or chicken broth to create a soup-like consistency. Simmer until the flavors meld together and serve hot with a sprinkle of shredded cheese and a dollop of sour cream, if desired.
4. How do I store Chicken Barley Chili?
You can store Chicken Barley Chili in an airtight container in the refrigerator for up to four days or in the freezer for up to three months. When reheating, add a bit of water or chicken broth to regain the soup-like consistency.
5. Can I customize Chicken Barley Chili?
Absolutely! Chicken Barley Chili is a versatile recipe that allows for customization. You can add different vegetables, spices, or meat (such as beef or turkey) to suit your taste. It’s a great way to use up leftover ingredients in your fridge and make a delicious meal.