If you're watching your calorie intake and looking for a tasty and convenient protein source, 1 cup of pieces of lower sodium beef bologna might be just what you need. With only 432 calories per serving, this beef bologna is a great way to get your protein in without sabotaging your diet.

In addition to being lower in calories, beef bologna is also a good source of protein. This 1-cup serving provides you with 34 grams of protein, helping you to feel full and satisfied for longer. The fat content is moderate, with 33 grams of fat, and low in carbohydrates, with only 2 grams per serving.

If you're looking for a tasty and convenient way to increase your protein intake, 1 cup of pieces of lower sodium beef bologna is definitely worth considering.

Calories per Serving

As mentioned earlier, a 1-cup serving of lower sodium beef bologna contains approximately 432 calories. While this isn't a low-calorie food, it can be a great way to increase your protein intake while still staying within your calorie budget.

Protein Content

Each 1-cup serving of lower sodium beef bologna contains approximately 34 grams of protein. Protein is an essential nutrient that plays a key role in numerous bodily functions, including muscle repair and growth, hormone production, and immune function.

Fat Content

Each 1-cup serving of lower sodium beef bologna contains approximately 33 grams of fat. While this is not a low-fat food, it is important to note that not all fats are created equal. Lower sodium beef bologna contains both saturated and unsaturated fats, with about 10 grams of saturated fat and 23 grams of unsaturated fat.

Carbohydrate Content

Each 1-cup serving of lower sodium beef bologna contains approximately 2 grams of carbohydrates. This makes it a great choice for low-carb diets or for people who are watching their carb intake.

Sodium Content

Compared to regular beef bologna, lower sodium beef bologna contains less sodium per serving. Each 1-cup serving of lower sodium beef bologna contains approximately 980 milligrams of sodium. While this is still a significant amount of sodium, it is lower than what you would find in regular beef bologna.

Cholesterol Content

Each 1-cup serving of lower sodium beef bologna contains approximately 121 milligrams of cholesterol. While this is not a low-cholesterol food, it is important to note that cholesterol from dietary sources does not have as big an impact on blood cholesterol levels as was once believed.

Vitamin and Mineral Content

Lower sodium beef bologna is not a significant source of vitamins or minerals. However, it does contain small amounts of several nutrients, including iron and potassium.

Serving Size

One serving of lower sodium beef bologna is 1 cup of sliced bologna. This is equivalent to approximately 140 grams of beef bologna.

Preparation Method

Lower sodium beef bologna is a versatile food that can be enjoyed in a variety of ways. It can be sliced and eaten cold, or it can be heated and used as a protein source in hot meals. It can also be used as a topping for sandwiches, salads, or pizzas.

Health Benefits

Lower sodium beef bologna can be a part of a healthy and balanced diet when consumed in moderation. It is a good source of protein, which is essential for muscle repair and growth, and it is low in carbohydrates, making it a good option for people on low-carb diets. While it is higher in sodium and fat than some other protein sources, such as chicken or fish, it can still be a healthy choice when consumed in moderation and as part of a balanced diet.