Are you looking for a low-calorie and high-fiber ingredient to add into your meals? Look no further than broccoli cole slaw! With only 25 calories per cup (85 g), this nutrient-rich vegetable can help you feel full while providing numerous health benefits.
Broccoli cole slaw is also an excellent source of vitamins C and K, as well as folate and potassium. Its high fiber content can promote digestive health and aid in weight management.
In this article, we'll explore why broccoli cole slaw is such a versatile and nutritious ingredient to add to your diet, as well as how to easily incorporate it into your meals.
Low Calories
With only 25 calories per cup, broccoli cole slaw is the perfect ingredient for those looking to maintain a healthy weight or lose a few pounds. It can be used in salads, sandwiches, or as a side dish to add bulk and filling fiber without adding excess calories.
High Fiber
Broccoli cole slaw is an excellent source of dietary fiber, which can promote digestive health and keep you feeling full and satisfied. One cup contains 3 grams of fiber, making it a great ingredient for those looking to increase their fiber intake.
Rich in Vitamins and Minerals
Broccoli cole slaw is loaded with vitamins and minerals that are essential for overall health and wellbeing. One cup provides over 100% of the recommended daily intake of vitamin C, as well as significant amounts of vitamin K, folate, and potassium.
Gluten-free
For those with gluten sensitivities or celiac disease, broccoli cole slaw is a safe and delicious ingredient to add to your meals. It is naturally gluten-free and can be used in a variety of ways.
Easy to Prepare
Broccoli cole slaw is incredibly easy to prepare and can save you time in the kitchen. Simply toss it with your favorite dressing or seasoning and it's ready to go!
Versatile Ingredient
The possibilities are endless when it comes to using broccoli cole slaw in your meals. Add it to salads, sandwiches, wraps, stir-fries, or use it as a base for your favorite slaw recipe.
Can Aid in Weight Management
Broccoli cole slaw's low calorie and high fiber content make it an excellent ingredient for weight management. Its filling fiber can keep you feeling full and satisfied, while its low calorie count helps you stay within your daily calorie goals.
Great for Gut Health
The high fiber content of broccoli cole slaw can also promote gut health by aiding in digestion and keeping your digestive system running smoothly. Regular consumption of fiber-rich foods like broccoli cole slaw has been linked to a lower risk of digestive issues like constipation and diverticulitis.
Tasty and Refreshing
Don't let its health benefits fool you - broccoli cole slaw is also incredibly tasty and refreshing! Its crisp texture and mild flavor make it an excellent addition to salads and sandwiches.
Ideal for Meal Prepping
If you're someone who likes to meal prep ahead of time, broccoli cole slaw is a great ingredient to include in your weekly meal plans. It holds up well in the fridge and can be easily incorporated into a variety of meals throughout the week.
FAQs About Broccoli Cole Slaw
1. What is Broccoli Cole Slaw?
Broccoli Cole Slaw is a type of coleslaw made from shredded broccoli stalks, along with other vegetables like carrots and cabbage, and a dressing made from vinegar, sugar, and mayonnaise.
2. Is Broccoli Cole Slaw healthy?
Broccoli Cole Slaw is generally considered to be a healthy addition to any diet. It is low in calories and fat, and high in fiber and vitamins.
3. How can I use Broccoli Cole Slaw?
Broccoli Cole Slaw can be used in a variety of ways, such as a side dish or a topping for sandwiches and burgers. It can also be mixed with other ingredients to create salads or slaw bowls.
4. How should Broccoli Cole Slaw be stored?
Broccoli Cole Slaw should be stored in an airtight container in the refrigerator. It can last for up to 3-4 days if stored properly.
5. Can I make my own Broccoli Cole Slaw?
Yes, you can make your own Broccoli Cole Slaw by shredding broccoli stalks, carrots and cabbage, and mixing them with a homemade or store-bought dressing. There are many recipes available online to help you create your own delicious Broccoli Cole Slaw.