Calories in 1 cup (85 g) Broccoli Normandy Blend?

1 cup (85 g) Broccoli Normandy Blend is 25 calories.

Are you looking for a Low-calorie vegetable option that is rich in Vitamins and Minerals? Look no further than 1 cup (85 g) of Broccoli Normandy Blend, which contains only 25 calories. This vegetable blend is a delicious and nutritious addition to your meals.

Broccoli Normandy Blend is a great source of Vitamins C, E, and K, and Minerals such as calcium, magnesium, and potassium. It is also high in Fiber, which is essential for digestive health.

In this article, we'll explore the benefits of Broccoli Normandy Blend and how it can support your overall health and wellness goals.

1 cup (85 g) Broccoli Normandy Blend

Low-calorie Vegetable Option

With only 25 calories per cup, Broccoli Normandy Blend is a great option if you're looking to cut calories and lose weight. It is also low in fat and cholesterol, making it a heart-Healthy choice. Incorporating Broccoli Normandy Blend into your meals can help you achieve your weight loss goals without sacrificing taste or nutrition.

Rich in Vitamins and Minerals

Broccoli Normandy Blend is packed with essential Vitamins and Minerals that are important for a Healthy body. It is a great source of vitamins C, E, and K, which are important for immune function, bone health, and skin health. It also contains calcium, magnesium, and potassium, which are minerals that support healthy metabolism, blood pressure, and muscle function.

Fiber-Rich for Digestive Health

Fiber is essential for digestive health and helps keep you feeling full and satisfied after meals. Broccoli Normandy Blend is a great source of fiber, with 2.5 grams per cup. Incorporating fiber-rich foods like Broccoli Normandy Blend into your diet can help prevent constipation, maintain a Healthy weight, and reduce your risk of chronic diseases.

Aids in Weight Management

Broccoli Normandy Blend is a Low-calorie, low-fat, and high-Fiber food that can aid in Weight Management. By incorporating this vegetable into your meals, you can reduce your calorie intake without sacrificing nutrition or taste. Research has also shown that regularly consuming vegetables like Broccoli Normandy Blend can lead to weight loss and improved health.

Supports a Healthy Immune System

Broccoli Normandy Blend is a great source of vitamin C, which is important for immune function and protecting against infections. It also contains other immune-boosting Vitamins and Minerals like vitamin E and zinc. Incorporating Broccoli Normandy Blend into your diet can help support a Healthy Immune System and reduce your risk of infections and illnesses.

Versatile Ingredient for Different Dishes

Broccoli Normandy Blend is a Versatile Ingredient that can be used in a variety of dishes. You can roast it, sauté it, steam it, or even toss it in a salad. It pairs well with other vegetables, meats, and grains, making it a great addition to any meal.

Fresh and Flavorful Addition to Salads

Broccoli Normandy Blend is a delicious addition to Salads, providing a crunchy and flavorful element. You can also mix it with other vegetables, fruits, and nuts to create a nutritious and satisfying salad. Not only does it add a burst of flavor, but it also adds important Vitamins, Minerals, and Fiber to your salad.

Ideal Side Dish for any Meal

Broccoli Normandy Blend is a great Side Dish that can complement any meal. You can pair it with grilled chicken, fish, or tofu, or serve it alongside your favorite grains like rice or quinoa. It is a simple and nutritious addition to any meal that can help you meet your daily vegetable intake goals.

Broccoli Normandy Blend for Low-Carb Diet

If you're following a Low-Carb Diet, Broccoli Normandy Blend is a great vegetable option. It is low in carbohydrates, with only 4 grams per cup, making it a great substitute for high-carb vegetables like potatoes or corn. Incorporating Broccoli Normandy Blend into your low-carb meals can help you stay within your daily carb limit without sacrificing taste or nutrition.

Easy to Cook and Prepare

Broccoli Normandy Blend is Easy to Cook and prepare, making it a convenient option for busy weeknights. You can steam it on the stove or in the microwave, or roast it in the oven with your favorite seasonings. It takes only a few minutes to prepare and can be a delicious and nutritious addition to any meal.

Eat your broccoli. Your mother was right!

Frequently Asked Questions about Broccoli Normandy Blend

1. What is Broccoli Normandy Blend?

Broccoli Normandy Blend is a vegetable mix that typically contains broccoli, cauliflower, and carrots.

2. How many calories are in Broccoli Normandy Blend?

One cup (85 g) of Broccoli Normandy Blend contains approximately 25 calories.

3. What are the health benefits of Broccoli Normandy Blend?

Broccoli Normandy Blend is a good source of Vitamins A and C, Fiber, and potassium. These nutrients are important for maintaining good health, promoting Healthy digestion, and reducing the risk of chronic diseases.

4. How can Broccoli Normandy Blend be prepared?

Broccoli Normandy Blend can be prepared in a variety of ways, such as steaming, sautéing, roasting, or even raw in Salads or as part of a crudité platter.

5. Where can I purchase Broccoli Normandy Blend?

Broccoli Normandy Blend can be found in the frozen vegetable section of most grocery stores. It may also be available fresh in some produce sections or at local farmers' markets.

Nutritional Values of 1 cup (85 g) Broccoli Normandy Blend

UnitValue
Calories (kcal)25 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)2 g

Calorie breakdown: 0% fat, 71% carbs, 29% protein

Similar Calories and Nutritional Values