Calories in 1 cup (85 g) Seasoned Squash Onion & Dill?

1 cup (85 g) Seasoned Squash Onion & Dill is 20 calories.

Looking for a fresh and healthy snack option? Look no further than a cup of Seasoned Squash Onion & Dill! With only 20 calories per cup, this snack is not only delicious but also a guilt-free choice.

Made with fresh ingredients like squash, onion, and dill, this snack is packed with flavor and nutrition. Squash is low in calories but high in fiber and nutrients like vitamin A and potassium. Onion offers a range of health benefits like reducing inflammation and boosting immunity. Dill is rich in antioxidants and can help improve digestion.

Whether you're looking for a quick snack or a healthy addition to salads, Seasoned Squash Onion & Dill is the perfect option. Let's explore all the reasons why!

1 cup (85 g) Seasoned Squash Onion & Dill

Fresh and Healthy Ingredients

Seasoned Squash Onion & Dill is made with fresh and healthy ingredients like squash, onion, and dill. Squash is a low-calorie vegetable that is high in fiber and nutrients like vitamin A and potassium. Onion is known for its anti-inflammatory and immune-boosting properties. Dill is rich in antioxidants and can aid in digestion. By choosing Seasoned Squash Onion & Dill as a snack option, you can fuel your body with important nutrients and promote overall health and wellness.

Seasoned to Perfection

Not only does Seasoned Squash Onion & Dill offer a range of health benefits, but it is also seasoned to perfection. Each cup is carefully seasoned with a blend of herbs and spices to create a delicious and satisfying flavor. The seasoning is designed to complement the natural flavors of the fresh ingredients, making for a snack that is both healthy and delicious.

Low in Calories, High in Flavor

With only 20 calories per cup, Seasoned Squash Onion & Dill is a low-calorie snack option that is perfect for weight loss and those watching their calorie intake. However, just because it is low in calories doesn't mean it is low in flavor. Thanks to the carefully selected blend of herbs and spices, this snack is bursting with flavor and satisfaction.

Perfect for a Quick Snack

When you need a quick snack on the go, Seasoned Squash Onion & Dill is the perfect option. It is easy to pack and take with you, making it a great choice for work, school, or travel. Plus, with only 20 calories per cup, you can enjoy a filling snack without the guilt or added calories.

Great Addition to Salads

If you're looking to add some extra nutrition and flavor to your salads, Seasoned Squash Onion & Dill is the perfect topping. Just sprinkle a cup over your greens and enjoy a burst of flavor and crunch. Plus, with the added nutrients from the fresh ingredients, your salad will be even more beneficial for your health.

Ideal for Weight Loss

For those looking to shed some excess weight, Seasoned Squash Onion & Dill is an ideal snack option. With only 20 calories per cup, it is a low-calorie choice that can help you stay within your daily calorie allowance. Plus, the fiber from the squash and other fresh ingredients can help you feel fuller for longer, reducing the need for snacking on high-calorie junk food.

Perfect for Vegetarians

If you're a vegetarian looking for a healthy and satisfying snack option, Seasoned Squash Onion & Dill is the perfect choice. It is made with fresh vegetables and herbs and contains no animal products or by-products. Plus, with its low-calorie and high-nutrient density, it can help you meet your daily nutrient needs while keeping you on track with your weight loss goals.

Easy to Prepare

Not only is Seasoned Squash Onion & Dill a healthy and delicious snack option, but it is also incredibly easy to prepare. Simply open the package and enjoy! It requires no cooking or prep time, making it the perfect choice for those with a busy lifestyle.

Suitable for Various Diets

Whether you're following a low-calorie diet, a vegetarian lifestyle, or any other type of diet, Seasoned Squash Onion & Dill is a suitable snack option for you. It is free from animal products and is low in calories, making it a great choice for a range of dietary needs. Plus, with its flavorful and satisfying taste, it can help prevent cravings and keep you on track with your healthy lifestyle goals.

A Delicious Side Dish

In addition to being a great snack option, Seasoned Squash Onion & Dill is also a delicious side dish. It pairs well with a range of main dishes and can add a burst of flavor and nutrition to any meal. Whether you're enjoying it with grilled chicken or fish, or pairing it with a vegetarian protein source like tofu or tempeh, Seasoned Squash Onion & Dill is a versatile and nutritious addition to your plate.

Healthy food doesn't have to be boring or tasteless. With Seasoned Squash Onion & Dill, you can enjoy a delicious and satisfying snack that also promotes your overall health and wellness.

5 FAQ about Seasoned Squash Onion & Dill

1. What is Seasoned Squash Onion & Dill?

Seasoned Squash Onion & Dill is a low-calorie vegetable dish made with squash, onion, and dill. It is seasoned with a blend of herbs and spices to give it a delicious flavor.

2. Is Seasoned Squash Onion & Dill healthy?

Yes, Seasoned Squash Onion & Dill is a healthy dish that is low in calories and high in fiber. It is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.

3. How is Seasoned Squash Onion & Dill made?

Seasoned Squash Onion & Dill is made by slicing squash and onion and cooking them with herbs and spices until they are tender. Dill is added at the end of cooking to give the dish a refreshing flavor.

4. How many calories are in Seasoned Squash Onion & Dill?

One cup (85g) of Seasoned Squash Onion & Dill contains 20 calories. This makes it an excellent choice for people who are watching their calorie intake.

5. What are some ways to serve Seasoned Squash Onion & Dill?

Seasoned Squash Onion & Dill can be served as a side dish or as a topping for salads or sandwiches. It can also be mixed with rice or pasta for a flavorful and nutritious meal.

Nutritional Values of 1 cup (85 g) Seasoned Squash Onion & Dill

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)4 g
Protein (g)2 g

Calorie breakdown: 0% fat, 67% carbs, 33% protein

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