Calories in 1 cup (85 g) Steamfresh Teriyaki Broccoli?

1 cup (85 g) Steamfresh Teriyaki Broccoli is 50 calories.

Are you looking for a low-calorie side dish that's easy to make and packed with nutrients? Look no further than 1 cup (85 g) Steamfresh Teriyaki Broccoli! With only 50 calories per serving, it's the perfect addition to any meal.

This healthy frozen vegetable option is a vitamin-rich broccoli serving that's flavored with a tasty teriyaki sauce. Plus, it's ready in minutes thanks to its convenient microwaveable packaging. And the best part? There are no preservatives or additives, making it a gluten-free and vegan option that's ideal for weight management.

In this article, we'll explore the benefits of choosing Steamfresh Teriyaki Broccoli, and share some delicious ways to incorporate it into your diet.

1 cup (85 g) Steamfresh Teriyaki Broccoli

Low-Calorie Side Dish

With only 50 calories per serving, Steamfresh Teriyaki Broccoli is a great low-calorie side dish option for those looking to manage their calorie intake. And don't let the low calorie count fool you - this side dish is packed with vitamins and minerals, providing a nutritious addition to any meal. Try pairing it with some grilled chicken or fish for a healthy and satisfying meal.

Easy-to-Make Meal Addition

The convenient microwaveable packaging of Steamfresh Teriyaki Broccoli makes it an easy-to-make meal addition for any busy weeknight dinner. Simply pop it in the microwave and you'll have a delicious and nutritious side dish in minutes. It's also a versatile ingredient that works well in stir-fries, grain bowls, and salads.

Healthy Frozen Vegetable Option

Steamfresh Teriyaki Broccoli is a healthy frozen vegetable option that's quick and easy to prepare. Freezing vegetables can actually help lock in their nutrients, making them a great option for a healthy diet. And with the added bonus of a flavorful teriyaki sauce, it's a tasty way to get your daily dose of veggies.

Vitamin-Rich Broccoli Serving

Broccoli is a great source of vitamins and minerals, and Steamfresh Teriyaki Broccoli is no exception. One serving contains 90% of your daily recommended value of vitamin C, which is important for a healthy immune system. It's also a good source of vitamin K, which is important for healthy bones.

Flavorful Teriyaki Sauce Inside

The flavorful teriyaki sauce inside Steamfresh Teriyaki Broccoli adds a delicious twist to this classic vegetable. Made with soy sauce, ginger, garlic, and other delicious ingredients, it's a perfect combination of sweet and savory. It's a great way to add some flavor to your meals without adding extra calories or sodium.

Ready in Minutes

We all lead busy lives, which is why Steamfresh Teriyaki Broccoli is the perfect frozen vegetable option for those short on time. It's ready in minutes, making it a convenient meal addition that doesn't sacrifice taste or nutrition. And with its easy-to-use microwaveable packaging, there's no mess or clean-up involved!

Convenient Microwaveable Packaging

The convenient microwaveable packaging of Steamfresh Teriyaki Broccoli makes it a breeze to prepare for any meal. Simply remove it from the freezer, follow the cooking instructions, and you'll have a delicious and nutritious side dish in no time. It's also great for meal prepping - simply cook up a few servings at the beginning of the week and enjoy throughout the week.

No Preservatives or Additives

Steamfresh Teriyaki Broccoli contains no preservatives or additives, making it a healthy frozen vegetable option. It's also gluten-free and vegan, making it a good option for those with dietary restrictions. You can enjoy it with peace of mind, knowing that you're fueling your body with wholesome and nutritious ingredients.

Gluten-Free and Vegan

If you have dietary restrictions, Steamfresh Teriyaki Broccoli is a great option for you. It's gluten-free and vegan, making it suitable for those with celiac disease, gluten intolerance, or a vegan lifestyle. You don't have to sacrifice taste or convenience for your dietary needs!

Ideal for Weight Management

If you're looking to manage your weight, Steamfresh Teriyaki Broccoli is a great choice. With only 50 calories per serving, it's a low-calorie option that's packed with nutrients. Plus, the fiber in broccoli can help keep you feeling full and satisfied, making it easier to stick to your weight management goals.

5 FAQ about Steamfresh Teriyaki Broccoli

1. What is Steamfresh Teriyaki Broccoli?

Steamfresh Teriyaki Broccoli is a frozen vegetable mix consisting of broccoli florets flavored with teriyaki sauce. It can be prepared quickly in the microwave or on the stove.

2. How many calories are in Steamfresh Teriyaki Broccoli?

One cup (85 g) of Steamfresh Teriyaki Broccoli contains 50 calories.

3. What are the ingredients in Steamfresh Teriyaki Broccoli?

The ingredients in Steamfresh Teriyaki Broccoli include broccoli, water, sugar, soy sauce, canola oil, rice vinegar, cornstarch, garlic powder, and ginger.

4. Is Steamfresh Teriyaki Broccoli healthy?

Steamfresh Teriyaki Broccoli is a low-calorie and nutrient-rich food option. It is a good source of vitamins C and K, fiber, and antioxidants. However, it does contain some sugar and sodium due to the teriyaki sauce.

5. How can I prepare Steamfresh Teriyaki Broccoli?

Steamfresh Teriyaki Broccoli can be prepared quickly and easily in the microwave or on the stove. Simply follow the instructions on the package for best results.

Nutritional Values of 1 cup (85 g) Steamfresh Teriyaki Broccoli

UnitValue
Calories (kcal)50 kcal
Fat (g)2 g
Carbs (g)7 g
Protein (g)2 g

Calorie breakdown: 33% fat, 52% carbs, 15% protein

Similar Calories and Nutritional Values