Calories in 1 cup (94 g) Garden Blend Riviera Style Vegetables?

1 cup (94 g) Garden Blend Riviera Style Vegetables is 30 calories.

Looking for a low calorie veggie option to add to your meals? Look no further than the 1 cup (94 g) Garden Blend Riviera Style Vegetables! With just 30 calories per serving, this veggie blend is an excellent choice for weight management plans.

Not only is the Garden Blend Riviera Style Vegetables low in calories, it is also a rich source of vitamins and minerals, including vitamin C, vitamin A, and potassium. This mixed veggie blend is a great way to add nutrition to your meals.

In this article, we'll explore some practical tips and strategies for using this versatile ingredient in various dishes.

1 cup (94 g) Garden Blend Riviera Style Vegetables

Low calorie veggie option

If you're watching your calorie intake, the Garden Blend Riviera Style Vegetables is an excellent option. With just 30 calories per serving, you can enjoy a healthy and nutritious veggie blend without feeling guilty. This veggie blend is also low in fat and sodium, making it a heart-healthy choice as well.

Rich source of vitamins and minerals

In addition to being low in calories, the Garden Blend Riviera Style Vegetables is also a rich source of vitamins and minerals. One serving provides you with a significant amount of your daily recommended intake of vitamin C, vitamin A, and potassium. These vitamins and minerals play a crucial role in maintaining proper bodily functions, such as immune system support, eye health, and blood pressure regulation.

Mixed veggie blend for added nutrition

The Garden Blend Riviera Style Vegetables is a mixed veggie blend, which means it contains a variety of different vegetables. This makes it an excellent choice for adding nutrition to your meals. Some of the vegetables included in this blend are zucchini, green beans, red bell peppers, and carrots. These vegetables provide a variety of different vitamins and minerals, making this veggie blend a well-rounded source of nutrition.

Great addition to salads and meals

The Garden Blend Riviera Style Vegetables is a versatile ingredient that can be used in a variety of different ways. One great way to use it is as a topping for salads. You can also add it to soups, stews, and stir-fries for an extra boost of nutrition and flavor.

No added artificial flavors or preservatives

When you choose the Garden Blend Riviera Style Vegetables, you can rest assured that there are no added artificial flavors or preservatives. This means that you're getting a healthy and natural veggie blend that is free from harmful chemicals.

Suitable for vegan and vegetarian diets

If you follow a vegan or vegetarian diet, the Garden Blend Riviera Style Vegetables is an excellent choice for adding nutrition to your meals. This veggie blend is free from animal products and is suitable for vegans and vegetarians.

Easy and convenient to prepare

Preparing the Garden Blend Riviera Style Vegetables is easy and convenient. Simply microwave the entire pouch for 90 seconds, and it's ready to eat! This makes it a great option for busy weeknights when you don't have a lot of time to prepare meals.

Ideal for weight management plans

If you're looking to lose weight or maintain a healthy weight, the Garden Blend Riviera Style Vegetables is an excellent choice. Not only is it low in calories, it's also a great way to add nutrition to your meals without adding a lot of extra calories.

Perfect for snacking and dipping

If you're looking for a healthy snack option, the Garden Blend Riviera Style Vegetables is a great choice. You can also use it as a dipping option for hummus or other healthy dips.

Versatile ingredient in various dishes

The Garden Blend Riviera Style Vegetables is a versatile ingredient that can be used in a variety of different dishes. You can add it to omelets, pasta dishes, and even pizza for an extra boost of nutrition and flavor.

FAQs: Garden Blend Riviera Style Vegetables

1. What is the Garden Blend Riviera Style Vegetables?

Garden Blend Riviera Style Vegetables is a combination of fresh-cut vegetables that includes zucchini, yellow squash, carrots, red bell peppers, and onion. It is a blend of delicious flavors, perfect for adding to pasta recipes or as a side dish.

2. What is the nutritional value of Garden Blend Riviera Style Vegetables?

Garden Blend Riviera Style Vegetables is a low-calorie and low-fat food with only 30 calories per one-cup serving. It is also an excellent source of vitamin A and vitamin C, as well as dietary fiber.

3. How do I cook Garden Blend Riviera Style Vegetables?

Garden Blend Riviera Style Vegetables can be cooked in several ways. You can sauté it in a pan with a little bit of oil, steam it, or grill it. You can also add your preferred seasonings for added flavor.

4. What are the benefits of eating Garden Blend Riviera Style Vegetables?

Garden Blend Riviera Style Vegetables is a great way to add essential vitamins and minerals to your diet. It is also a low-calorie food that is perfect for those watching their weight. It is also a good source of dietary fiber, which can help prevent constipation and aid in digestion.

5. Where can I buy Garden Blend Riviera Style Vegetables?

Garden Blend Riviera Style Vegetables can be found on the frozen food section of most supermarkets. You can also purchase it online in select online stores.

Nutritional Values of 1 cup (94 g) Garden Blend Riviera Style Vegetables

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)1 g

Calorie breakdown: 0% fat, 83% carbs, 17% protein

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