If you're a pasta lover and looking for a delicious dinner option, look no further than 1 cup (95 g) Four Cheese Ravioli. This tasty dish contains 260 calories per serving, making it a great option for those watching their caloric intake.
Along with its mouth-watering flavor, Four Cheese Ravioli is packed with essential macronutrients, vitamins, and minerals that your body needs. Here is a breakdown of the nutritional information for Four Cheese Ravioli:
In this article, we'll explore the nutritional benefits of Four Cheese Ravioli, how to prepare it, and some serving suggestions. So, let's dive in!
Calories in 1 cup of Four Cheese Ravioli
As mentioned earlier, one cup (95 g) of Four Cheese Ravioli contains 260 calories, making it a relatively low-calorie option for a filling pasta dish. However, if you're watching your caloric intake for weight loss purposes, be sure to keep portion sizes in mind.
Macronutrients in Four Cheese Ravioli
In addition to calories, Four Cheese Ravioli contains essential macronutrients that your body needs to function properly. One serving of Four Cheese Ravioli (1 cup/95 g) contains: • 21g of carbohydrates • 12g of fat
Vitamins and Minerals in Four Cheese Ravioli
Four Cheese Ravioli contains a variety of important vitamins and minerals that your body needs to stay healthy. Here are some of the key vitamins and minerals found in Four Cheese Ravioli: • Calcium: 20% of the recommended daily value (DV) • Iron: 20% of the DV
Health Benefits of Four Cheese Ravioli
Four Cheese Ravioli offers many health benefits in addition to being a delicious meal option. Here are a few of the top benefits: • Provides essential macronutrients for energy and overall health • Contains calcium and iron to support strong bones and overall bodily function
Ingredients of Four Cheese Ravioli
The delicious flavor of Four Cheese Ravioli comes from its high-quality ingredients. Here are the ingredients found in Four Cheese Ravioli: • Pasta: Durum Wheat Semolina, Water, Eggs • Cheese Filling: Ricotta Cheese (Whey, Pasteurized Milk, Vinegar, Salt), Grana Padano Cheese (Milk, Salt, Rennet, Egg Lysozyme), Emmental Cheese (Milk, Salt, Rennet)
Preparation Process of Four Cheese Ravioli
Preparing Four Cheese Ravioli is a simple and quick process. Here are the steps to make a delicious serving: 1. Bring a pot of salted water to a boil 2. Add the ravioli and cook for 4-5 minutes, stirring occasionally. Once cooked, drain the pasta but reserve 1/2 cup of the pasta water.
Serving Suggestions for Four Cheese Ravioli
Four Cheese Ravioli can be served in a variety of ways to suit your preferences. Here are a few serving suggestions to get you started: • Toss with your favorite marinara or alfredo sauce and top with Parmesan cheese • Serve alongside a fresh side salad or steamed vegetables
Allergens Present in Four Cheese Ravioli
Four Cheese Ravioli contains several allergens that you should be aware of if you have any food allergies or intolerances. Here are the allergens present in Four Cheese Ravioli: • Contains wheat and dairy
Storage and Expiration of Four Cheese Ravioli
To maintain the freshness and quality of Four Cheese Ravioli, be sure to store it properly. Here are some important storage and expiration guidelines: • Store in the refrigerator at 40°F or below • Use within 3 days of opening
Alternative Recipe Ideas for Four Cheese Ravioli
For a fun and delicious twist on the classic Four Cheese Ravioli dish, try out these alternative recipe ideas: • Add slices of grilled chicken or shrimp to your pasta dish for extra protein and flavor • Top your ravioli with a creamy pesto sauce and chopped tomatoes for a fresh and zesty meal option
5 FAQ About Four Cheese Ravioli
1. What is Four Cheese Ravioli?
Four cheese ravioli is a type of pasta dish made with small pockets of pasta dough stuffed with a blend of four different types of cheese. The cheese blend typically includes ricotta, parmesan, mozzarella, and Romano.
2. How many calories are in Four Cheese Ravioli?
A one-cup serving of Four Cheese Ravioli contains around 260 calories. However, the actual calorie count may vary depending on the brand and cooking method used.
3. Is Four Cheese Ravioli healthy?
While cheese is a good source of protein and calcium, Four Cheese Ravioli is not considered a particularly healthy food due to its high calorie and fat content. It should be consumed in moderation as part of a balanced diet.
4. How do you cook Four Cheese Ravioli?
To cook Four Cheese Ravioli, simply bring a large pot of salted water to a boil and add the ravioli. Let them cook for 3-4 minutes until they float to the surface, then drain them and serve with your favorite sauce.
5. What are some ways to enjoy Four Cheese Ravioli?
Four Cheese Ravioli can be enjoyed in a variety of ways. It can be served with marinara or alfredo sauce, topped with fresh herbs or Parmesan cheese, or even used as a filling in other dishes like lasagna or stuffed shells.